Ashwagandha Root Extract vs Ashwagandha

Ashwagandha, tshuaj ntsuab thaum ub, tau txais koob meej hauv ntiaj teb kev noj qab haus huv rau nws cov txiaj ntsig kev noj qab haus huv ntau. Tab sis nrog ntau yam khoom sib txawv ashwagandha ntawm kev ua lag luam, nws tuaj yeem tsis meej pem kom paub qhov twg yog qhov zoo rau koj.^【1】. Ib lo lus nug uas tshwm sim yog: Yogashwagandha paus extracttib yam li ashwagandha?

Txawm hais tias lawv yuav zoo li hloov pauv tau, muaj qhov sib txawv tseem ceeb ntawm ob. Kab lus no yuav qhia txog qhov tshwj xeeb ntawm ashwagandha thiab nws cov cag extract, tshawb txog lawv cov kev siv, cov txiaj ntsig, thiab ntau npaum li cas los pab koj txiav txim siab txog koj txoj kev noj qab haus huv.

Ashwagandha (Withania somnifera) yog tsob ntoo ntsuab ntsuab nyob rau Is Nrias teb, Middle East, thiab thaj chaw ntawm Africa.^【2】. Nws tuav ib qho chaw tseem ceeb hauv cov tshuaj Ayurvedic, ib qho kev kho mob hauv Indian, qhov chaw uas nws tau hwm raws li "Rasayana," lub ntsiab lus nws txhawb kev noj qab haus huv ntawm lub cev thiab lub hlwb, kev ua neej ntev, thiab kev rov zoo.^【3】.

Lub npe "ashwagandha" txhais tau tias "tsim tus nees," uas yog hais txog lub cim aroma ntawm nws cov hauv paus hniav thiab nws cov kev koom tes ib txwm muaj zog thiab muaj zog.^【4】. Cov nroj tsuag cov hauv paus hniav thiab nplooj muaj ntau yam bioactive compounds, nrog raunrog anolidesyog qhov feem ntau kawm rau lawv cov khoom kho mob^【5】.

Ashwagandha tau ib txwm siv rau ntau yam kev noj qab haus huv^【6】. Hauv Ayurveda, nws suav hais tias yog ib qho adaptogen, ib yam khoom uas pab lub cev tswj kev ntxhov siab^【7】. Kev tshawb fawb niaj hnub txhawb nqa ntau ntawm nws cov kev siv ib txwm siv, thiab ashwagandha tam sim no feem ntau siv rau:

• Kev ntxhov siab thiab ntxhov siab:Ashwagandha tuaj yeem pab tswj lub cev qhov kev ntxhov siab, txo cov qib cortisol thiab txhawb kev nkag siab ntawm lub siab.^【8】.
• Kev txhim kho pw tsaug zog:Nws tuaj yeem txhim kho kev pw tsaug zog zoo thiab txo qis insomnia los ntawm calming lub siab thiab txhawb kev so^【9】.

• Cognitive Function:Cov kev tshawb fawb qhia tias ashwagandha tuaj yeem txhim kho kev nco, kev mloog, thiab kev ua cov ntaub ntawv ceev^【10】.

• Inflamation Reduction:Withanolides muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem pab txo qhov mob thoob plaws hauv lub cev^【11】.

• Boosting Testosterone Qib:Hauv cov txiv neej, ashwagandha tuaj yeem pab nce qib testosterone thiab txhim kho cov phev zoo^【12】.

• Txhim khu kev ua kis las:Qee cov kev tshawb fawb qhia tias ashwagandha tuaj yeem txhim kho cov leeg nqaij, kev ua siab ntev, thiab rov qab los^【13】.

Ashwagandha Extract yog ib daim ntawv tseem ceeb ntawm ashwagandha, feem ntau muab tau los ntawm cov nroj tsuag cov hauv paus hniav.^【14】. Cov txheej txheem rho tawm cais tawm thiab ua kom muaj txiaj ntsig zoo, tshwj xeeb yog nrog anolides, uas ua rau muaj cov khoom muaj zog dua.

Nov yog qee qhov txiaj ntsig tseem ceeb ntawm ashwagandha extract:

Cov concentration ntau dua ntawm withanolides:Extracts feem ntau muaj tus qauv tus nqi ntawm withanolides, kom ntseeg tau zoo ib yam potency thiab kho cov teebmeem.

Enhanced bioavailability:Cov txheej txheem rho tawm tuaj yeem txhim kho lub cev nqus thiab siv cov tshuaj nquag.

Yooj yim:Cov extracts muaj nyob rau hauv ntau hom, xws li tshuaj ntsiav, hmoov, thiab kua, ua rau lawv yooj yim rau kev koom ua ke rau hauv koj li niaj hnub.

Qhov tsim nyog npaum li cas ntawm ashwagandha extract nyob ntawm ntau yam, nrog rau cov khoom tshwj xeeb, cov concentration ntawm withanolides, thiab tus neeg mob lub cev thiab kev xav tau.

Nws yog ib qho tseem ceeb rausab laj nrog tus kws kho mobtxhawm rau txiav txim siab qhov noj kom zoo rau koj. Lawv tuaj yeem xav txog koj qhov xwm txheej tshwj xeeb thiab qhia koj txog qhov tsim nyog thiab daim ntawv ntawm ashwagandha extract.

General dosage cov lus qhia:

• Standardized extracts feem ntau muaj 2.5-5% withanolides.
• Cov koob tshuaj ntau npaum li ntawm 300-600 mg ib hnub twg, feem ntau muab faib ua ob koob^【15】.
• Pib nrog ib koob tshuaj qis dua thiab maj mam nce ntxiv raws li xav tau thiab zam.

Tsis yog, tsis yog tag nrho cov ashwagandha extracts yog tsim sib npaug.Qhov zoo thiab potency ntawmashwagandha extracttuaj yeem sib txawv heev nyob ntawm ntau yam:

• Plant Part siv:Extracts tuaj yeem ua los ntawm cov hauv paus hniav, nplooj, los yog ua ke ntawm ob qho tib si^【16】. Cov hauv paus extracts feem ntau nyiam vim tias lawv muaj ntau dua ntawm withanolides.
• Txoj kev Extraction:Txoj kev sib txawv ntawm kev rho tawm tuaj yeem cuam tshuam qhov concentration thiab bioavailability ntawm cov tshuaj nquag.
• Standardization:Saib rau cov qauv tsim tawm uas lav qhov feem pua ​​​​ntawm withanolides. Qhov no ua kom zoo ib yam potency thiab kho cov teebmeem.
• Kev tswj kom zoo:Xaiv cov khoom lag luam los ntawm cov npe muaj npe nrov uas ua raws li kev tsim khoom zoo thiab raug kuaj thib peb rau purity thiab zoo.

Hom Ashwagandha Extracts

KSM-66:Ib tug nrov tag nrho-spectrum cag extract txheem rau 5% withanolides, paub rau nws siab concentration thiab soj ntsuam kev tshawb fawb txhawb nws cov kev ua tau zoo.^【17】.

Sensoril:Lwm tus paub zoo-spectrum cag extract nrog ib tug tshwj xeeb profile ntawm withanolides, qhia tau hais tias yuav siv tau rau kev ntxhov siab, ntxhov siab vim, thiab pw tsaug zog.^【18】.

Thaumashwagandha paus hmoovyog muab los ntawm ashwagandha nroj tsuag, nws tsis yog raws nraim tib yam li tag nrho cov tshuaj ntsuab.

Ntawm no yog ib qho kev sib cais ntawm qhov sib txawv tseem ceeb:

Concentration:Ashwagandha cag extract yog ib qho tseem ceeb ntawm cov tshuaj ntsuab, muaj cov qib siab ntawm cov tshuaj nquag, tshwj xeeb yog nrog anolides.

Potency:Vim nws cov concentration siab dua, ashwagandha cag extract feem ntau muaj zog tshaj li cov tshuaj ntsuab tag nrho.

Bioavailability:Cov txheej txheem rho tawm tuaj yeem txhim kho lub cev nqus thiab siv cov tshuaj nquag hauv ashwagandha cag extract.

Daim ntawv:Ashwagandha cag extract feem ntau muaj nyob rau hauv cov tshuaj ntsiav, hmoov, los yog kua, thaum tag nrho cov tshuaj ntsuab tau noj raws li ib tug hmoov los yog siv los ua tshuaj yej.^【19】.

Cov ntsiab lus: Qhov twg zoo dua?

Ob qho ashwagandha cag extract thiab tag nrho cov tshuaj ntsuab muaj txiaj ntsig kev noj qab haus huv, tab sis kev xaiv zoo tshaj rau koj nyob ntawm koj tus kheej xav tau thiab nyiam:

Ashwagandha Root Extract:

• Qhov zoo tshaj plaws rau:Cov tib neeg nrhiav cov khoom muaj zog thiab cov qauv tsim nrog ntau dua ntawm withanoides.
• Zoo tagnrho rau:Lub hom phiaj kev txhawj xeeb txog kev noj qab haus huv xws li kev ntxhov siab, kev ntxhov siab, teeb meem pw tsaug zog, lossis kev paub tsis meej.
• Muab xam:Yooj yim dua thiab yooj yim dua rau kev txhaj tshuaj kom raug.

Tag nrho Ashwagandha:

• Qhov zoo tshaj plaws rau:Cov tib neeg uas nyiam txoj kev coj noj coj ua ntau dua thiab xav haus cov tshuaj ntsuab hauv nws daim ntawv ntuj.
• Tej zaum yuav haum rau:Kev noj qab haus huv dav dav thiab kev txhawb nqa kev noj qab haus huv tag nrho.
• Tseem ceeb kom nco ntsoov:Tej zaum yuav muaj qis dua potency thiab bioavailability piv rau cov extracts.

Thaum kawg, kev xaiv ntawm ashwagandha cag extract thiab tag nrho cov tshuaj ntsuab nyob ntawm koj tus kheej nyiam thiab cov hom phiaj kev noj qab haus huv. Kev sab laj nrog tus kws kho mob tuaj yeem pab koj txiav txim siab qhov tsim nyog tshaj plaws thiab ntau npaum li cas rau koj cov kev xav tau tshwj xeeb.

Nco ntsoov:Ib txwm xaiv cov khoom lag luam zoo los ntawm cov npe muaj npe nrov thiab ua raws li cov lus pom zoo noj.

Siv:

https://www.healthline.com/nutrition/ashwagandha

https://www.nccih.nih.gov/health/ashwagandha

https://pmc.ncbi.nlm.nih.gov/articles/PMC3252722/

https://www.medicalnewstoday.com/articles/318407

https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2023.1049334/full