SucraloseThiab sib quas ntus yoo mov / ncua kev yoo mov kom poob lub cev rog
Thaum koj yoo mov, tsis muaj lub zog zaub mov los rau hauv yog li koj pib hlawv lub cev rog rau lub zog. Tias yog vim li cas yoo mov yog txoj hauv kev zoo los hlawv roj.
Puas yog sucralose cuam tshuam nrog poob rog thaum koj yoo mov?
Nws nyuaj rau hais kom tseeb – Kuv tsis xav tias cov lus nug tseeb tau puas tau tshawb fawb.
Ntawm qhov tod tes, muaj qee qhov pov thawj tias sucralose ua rau qhov hnyav nce thiab lwm yam teeb meem metabolic dhau sijhawm.
Qhov no tej zaum yuav yog vim tib neeg zoo li tsis txaus siab tom qab siv cov khoom qab zib dag, thiab tej zaum yuav xaus noj ntau dua nyob rau qhov ntev.
Kab hauv qab?
Nws yuav ua haujlwm tau zoo nyob rau lub sijhawm luv, tab sis kuv tsis xav kom siv sucralose thaum koj yoo mov yog tias koj lub hom phiaj tseem ceeb yog txhawm rau txo lub cev rog.
Puas yog Sucralose / Splenda nce ntshav qab zib thaum yoo mov?
Ntshav qab zib (piam thaj) nyhav qis thaum koj yoo mov vim tias koj tsis haus cov piam thaj lossis lwm yam carbohydrates.
Tias yog vim li cas kev yoo mov tshwj xeeb yog muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib (lossis kab mob ntshav qab zib mellitus), uas nws cov ntshav qab zib ntau ntau ntau dhau.
kev yoo mov txo qis cov ntshav qab zib cov sijhawm
Puas yuav sucralose nce koj cov ntshav qab zib thaum yoo mov?
Ib zaug ntxiv, kuv tsis ntseeg tias lo lus nug tseeb tau tshawb fawb, tab sis muaj qee cov ntaub ntawv cuam tshuam peb tuaj yeem saib.
Hauv kev tshawb fawb xyoo 2017, cov neeg tuaj yeem noj qab haus huv noj qab haus huv tau txais sucralose ntau lub hlis ob peb lub lis piam, thiab lawv cov ntshav qab zib tsis tau nce siab dua.
Tab sis qhov ntawd tsis yog tag nrho zaj dab neeg.
Ib txoj kev tshawb fawb xyoo 2014 (hauv nas) pom tias sucralose thiab lwm yam khoom qab zib hloov pauv cov kab mob hauv lub plab, ua rau (tsis ncaj qha) rau cov piam thaj "tsis kam" (uas txhais tau tias lawv lub cev tsis tuaj yeem tshem cov piam thaj los ntawm cov ntshav kom zoo).
Tsis tas li, tsis txhob hnov qab tias Splenda pob ntawv muaj cov piam thaj.
Tej zaum nws tsis yog lub tswv yim zoo noj qab zib thaum koj yoo mov yog tias koj lub hom phiaj tseem ceeb yog kom txo cov ntshav qab zib. 🙂
Kab hauv qab?
Yog tias koj yoo mov kom txo cov ntshav qab zib, kuv tsis pom zoo siv Splenda / sucralose.
Puas yog Sucralose Spike insulin?
Cov tshuaj hu ua insulin txhawb nqa lub zog cia hauv koj lub cev.
Insulin nce thaum koj noj cov carbohydrates (yog li koj tuaj yeem khaws cov carbohydrates li qab zib lossis rog), thiab nws nqis qis thaum koj tsis noj carbs (yog li lub zog khaws cia hauv koj lub cev tuaj yeem tso tawm).
Cov neeg uas muaj (hom 2) mob ntshav qab zib lossis kab mob ntshav qab zib mellitus feem ntau muaj cov insulin ntau ntau ntau yam tsis txawv txav, thiab kev yoo mov pab coj lawv cov insulin mus rau qhov qub.
Kuv tsis xav tias muaj kev tshawb fawb txog qhov cuam tshuam ntawm sucralose ntawm insulin thaum yoo mov.
Txoj kev tshawb fawb 2017 tau hais los saum no thiab xyoo 2009 txoj kev tshawb fawb no qhia ob qho tib si sucralose tsis cuam tshuam ncaj qha rau qib insulin.
Txawm li cas los xij, ntau qhov kev tshawb fawb tib neeg tsis ntev los no (ntawm no, ntawm no, thiab ntawm no) qhia tias sucralose ua rau koj tsis nkag siab insulin nrog kev siv zoo ib yam.
Puas xylitol ua txhaum sai
Nws yuav nyuaj rau noj xylitol txaus kom ua rau muaj kev cuam tshuam tseem ceeb rau qib insulin, yog li kev siv tsawg tsawg yuav zoo rau kev yoo mov nrog kev noj qab haus huv zoo li lub hom phiaj.
Zoo li erythritol, xylitol txhawb kev zom zaub mov txawm hais tias nws tsis tau txais kev zom zaub mov tag nrho.
Truvia yog dab tsi?
Truvia yog cov khoom qab zib uas tau qhia thawj zaug rau lub khw hauv xyoo 2008. Nws muaj yuav luag xoom calories thiab ua lag luam kom nyab xeeb rau txhua tus, suav nrog cov neeg muaj ntshav qab zib. Ntau tus neeg xav tias Truvia cov khoom tseem ceeb yog stevia, feem ntau yog vim li cas cov tuam txhab tsim khoom lawv tus kheej nthuav qhia cov khoom. Qhov tseeb, Truvia muaj 3 cov khoom xyaw:
Erythritol, cawv qab zib
Rebaudioside A - cov khoom sib xyaw pom hauvsteviacog
ntuj tsw
Lub xub ntiag ntawm cov khoom sib txuas rebaudioside A tso cai rau lub tuam txhab ua lag luam Truvia ua cov khoom lag luam raws li stevia thiab ua rau nws zoo li muaj qab zib zoo dua. Qhov tseeb, qhov teeb meem yog stevia muaj ob qhov sib txuas: stevioside thiab rebaudioside A. Txhua qhov txiaj ntsig kev noj qab haus huv uas koj nyeem txog ntsig txog stevia, xws li txo cov ntshav qab zib thiab ntshav siab, yog vim muaj stevioside compound, uas tsis nyob hauv Truvia. Rebaudioside A tsuas yog lub luag haujlwm rau qhov qab zib ntawm stevia tab sis los nrog tsis muaj txiaj ntsig kev noj qab haus huv.
Puas yog Truvia tsoo nrawm?
Truvia cov khoom tseem ceeb yog erythritol, yog li cov lus nug los rau seb erythritol ua txhaum sai lossis tsis. Yog tias koj yoo mov rau qhov hnyav lossis tswj ntshav qab zib, koj muaj kev nyab xeeb muaj qhov nruab nrab ntawm Truvia. Vim nws cov calories tsawg thiab cov ntsiab lus carb qis, koj yuav yooj yim nyob qis dua qhov siab tshaj 1 gram ntawm carbohydrates uas tau tso cai thaum qee qhov yoo mov.
Qee qhov kev tshawb fawb tau pom tias sucralose tuaj yeem tsim cov tshuaj sib xyaw ua rau muaj kev phom sij thaum raug rau qhov kub thiab txias dua, siv sucralose ua txoj hauv kev qis rau cov dej qab zib lossis khoom noj xws li oatmeal thiab yogurt thiab lo rau lwm cov khoom qab zib rau ci.
Splenda tuaj yeem hloov pauv rau qab zib hauv 1: 1 piv rau feem ntau cov zaub mov txawv.Yog li cas, cov ntshiab sucralose yog 600 npaug qab zib dua li qab zib li niaj zaus, yog li koj tsuas yog yuav tsum siv me me nyob hauv qhov chaw qab zib rau koj cov zaub mov nyiam.
Puas yog sucralose OK rau ketosis?
Qee qhov kev tshawb fawb tau pom tias sucralose tuaj yeem tsim cov tshuaj sib xyaw ua teeb meem thaum raug rau qhov kub siab. Hloov chaw, siv sucralose ua txoj hauv kev qis rau cov dej qab zib lossis cov khoom noj xws li oatmeal thiab yogurt thiab lo rau lwm cov khoom qab zib rau ci. Splenda tuaj yeem hloov pauv rau qab zib hauv 1: 1 piv rau feem ntau cov zaub mov txawv.
Yog tias koj nruj heev thiab xav kom 100% paub tseeb tias koj nyob hauv lub xeev yoo mov, nws yog lub tswv yim zoo kom nyob deb ntawm cov khoom qab zib dag txhua tus ua ke thaum yoo mov. Qhov tseeb, yog tias koj xav tau tiag tiag kom ua tiav qhov no, nws yog qhov zoo tshaj los lo rau cov dej nrog qee zaum dub kas fes.
Txog qhov ua tau zoo tshaj plaws, tiv tauj peb ntawm email:herbext@undersun.com.cn
Cov ntaub ntawv: https: //www.zerofasting.com/which-sweeteners-break-your-fast/
https://fastingwell.com/does-sucralose-break-fast/
https://www.ifbuddy.com/nutrition/does-truvia-break-a-fast/
https://www.healthline.com/nutrition/keto-sweeteners#TOC_TITLE_HDR_3
