Ntev npaum li cas melatonin kawg
Nyob rau nruab nrab,melatoninsiv nyob rau hauv 30-60 feeb. OTC melatonin tuaj yeem nyob hauv lub cev rau 4-10 teev, nyob ntawm seb qhov koob tshuaj thiab cov qauv.
Cov neeg yuav tsum tsis txhob noj cov tshuaj melatonin thaum lossis tom qab lawv npaj yuav mus pw. Ua li ntawd tuaj yeem hloov lawv lub sijhawm pw tsaug zog thiab ua rau tsaug zog hmo ntuj.
Xyaum tu cev kom zoo yuav ua rau neeg tsaug zog sai dua qub thiab tau pw tsaug zog thawm hmo.
Yog tias tus neeg tseem pheej pw tsis tsaug zog lossis lwm yam teeb meem tsaug zog, lawv yuav xav nrog kws kho mob tham txog lwm txoj kev kho mob.
Ntev npaum li cas melatonin nyob rau hauv tus menyuam
Melatonin tsis nyob hauv lub cev ntev. Nws muaj lub neej ib nrab ntawm 40 mus rau 60 feeb. Ib nrab-lub neej yog lub sijhawm nws siv rau lub cev kom tshem tawm ib nrab ntawm cov tshuaj.
Feem ntau, nws yuav siv plaub mus rau tsib ib nrab-lub neej rau ib cov tshuaj kom tshem tawm tag nrho. Qhov no txhais tau tias melatonin yuav nyob hauv lub cev txog 5 teev.
Ntev npaum li cas melatonin kawg nyob hauv cov dev
Cov tshuaj kom zoo ntawm melatonin rau koj tus dev yuav tsum tau txiav txim siab nrog kev pab ntawm tus tsiaj, vim tias cov dev ib leeg yuav muaj kev xav tau sib txawv raws li cov kev kho mob.
Qee tus vets pom zoo kom qhia cov tshuaj melatonin maj mam, tom qab ntawd nce ntau npaum li qhov xav tau. Nco ntsoov tham nrog tus kws kho tsiaj ua ntej muab tshuaj rau koj cov dev pabcuam tshuaj lossis noj tshuaj.
Kev muab tshuaj melatonin ib txwm rau cov dev nyob ntawm qhov loj me. Cov dev me dua kaum phaus feem ntau yuav tsum noj 1 mg. Cov dev kaum txog 25 phaus feem ntau siv 1.5 mg. Rau cov dev 26 txog 100 phaus, 3 mg yog kev pom zoo. Cov dev ntau tshaj 100 phaus yuav noj 3 txog 6 mg.
Koj yuav tsum tsis txhob noj cov tshuaj no ntau dua peb zaug hauv ib hnub.
Tej Melatoninlos hauv cov ntsiav tshuaj, tshuaj ntsiav, hmoov, thiab cov ntawv ua kua uas tuaj yeem muab nrog lossis tsis muaj zaub mov. Nws feem ntau pib ua haujlwm li ntawm kaum rau 15 feeb tom qab tus dev coj nws.
Qhov ua kom ntev mus txog li yim teev yog tias cov dev noj cov tshuaj kom yog. Vim li no, cov tsiaj cov niam txiv feem ntau muab nws rau lawv cov dev tam sim ntawd ua ntej yuav pw los tau pw txaus.
Ntev npaum li cas melatonin nyob rau hauv koj lub cev
Melatonin tsis tau tswj hwm los ntawm FDA zoo li tshuaj. Nws yog cais raws li kev noj haus kev yoo mov thiab yog li cov ntaub ntawv thiab kev tshawb fawb txog nws cov teebmeem muaj tsawg. Txawm li cas los xij, Melatonin tshem tawm sai sai, cov ntshav cov ntshav tau txo qis li ib nrab tom qab 20 txog 50 feeb. Cov koob tshuaj tau zoo tshaj plaws muab rau 30 rau 60 feeb ua ntej pw nrog cov siab kawg ntawm ib teev tom qab.
Ntev npaum li cas melatonin nyob ntev tom qab hnub tas sij hawm
Vim tias melatonin yog ib qho kev qhia ntxiv, nws zoo li koj yuav tsis pom muaj cov kev mob tshwm sim, tab sis koj yuav pom tsis muaj qhov twg los xij. Txawm hais tias nws yog ob peb lub hlis tom qab hnub tas sij hawm, cov tshuaj melatonin tsuas muaj me me ntawm cov tshuaj hormones (me ntsis mus ntev yog tias koj sim pw tsaug zog), yog li kev txo qis hauv cov potency yuav ua rau nws tsis zoo kiag li. Cov.
Ntev npaum li cas melatonin kawg nyob hauv miv
Hauv cov miv, nws tau siv los kho pw tsaug zog thiab tus cwj pwm tsis txaus ntseeg thiab txhawm rau txhawm rau txo lub voj voog cua sov. Hauv cov nees, nws tau siv los txhim kho kev ua kom sib npaug. Hauv ferrets, nws yog siv los kho mob adrenal.
Ntev npaum li cas nws coj melatonin hnav tawm?
Feem ntau, nws yuav siv plaub mus rau tsib ib nrab-lub neej rau ib cov tshuaj kom tshem tawm tag nrho. Qhov no txhais tau tias melatonin yuav nyob hauv lub cev txog 5 teev. Yog tias koj nyob ntsiag to lub sijhawm no, koj' koj yuav muaj kev xav zoo li nkees nkees.
Puas yog melatonin ua rau nws nyuaj rau sawv?
Nco ntsoov tias melatonin raws li nws tshwm sim ib txwm nyob rau hauv lub cev tsis muaj ntau lub sijhawm nruab hnub, yog li yog tias koj noj melatonin ze rau thaum sawv ntxov (xws li yog tias koj sawv thaum 4am thiab ua yuam kev qee qhov yuav rov qab mus pw tsaug zog) , lossis nruab hnub, koj tuaj yeem tsim koj tus kheej kom tsis txhob yog neeg nkees thiab khav theeb, tab sis muaj peev xwm txawm tias muaj kev nyuaj siab.
Puas yog 5mg ntawm melatonin puas ua rau kuv tsaug zog?
Kev tshawb nrhiav tau pom tias kev noj cov melatonin hauv kev noj tshuaj tsawg yog qhov zoo tshaj plaws los txhawb kev pw tsaug zog yog tias koj muaj kev nyob tsis tswm lossis pw tsis tsaug zog. Cov koob tshuaj pom zoo ntawm melatonin yog los ntawm 0.5 mg txog 3 mg, uas txaus los txhawb kev pw tsaug zog lossis kho dav hlau lag.
Nws muaj kev nyab xeeb coj 10mg ntawm melatonin txhua txhua hmo?
Nws muaj kev nyab xeeb rau noj cov tshuaj melatonin pab txhua hmo, tab sis tsuas yog siv rau lub sijhawm luv luv. Melatonin yog lub cev nyob hauv lub cev tsim lub luag haujlwm hauv koj kev rov qab pw tsaug zog. Nws yog synthesized tsuas yog los ntawm cov caj pas pineal nyob hauv lub hlwb. Melatonin raug tso tawm nyob rau hauv teb rau tsaus ntuj thiab yog suppressed los ntawm lub teeb.
Rau tej cov hmoov melatonin hmoov, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov chiv keeb: https: //www.medicalnewstoday.com/articles/how-long-does-melatonin-last
https://www.healthline.com/health/how-long-does-melatonin-last
https://dogtime.com/dog-kuv/59583-melatonin-dogs-uses-dos-nyob-nyob cuam tshuam
https://www.drugs.com/medical-answers/long-melatonin-stay-system-3016483/
https://www.healthresearchpolicy.org/melatonin-expire/
https://marshalucasphd.com/sleepless-five-things-to-know-about-using-melatonin-correctly/
https://health.clevelandclinic.org/melatonin-how-much-should-i-take-for-a-good-nights-rest/