Melatonin yog dab tsi
Melatoninyog ib yam tshuaj tsim los ntawm lub caj pas pineal. Qhov ntawd' s-pea-qog pom nyob sab hauv nruab nrab ntawm koj lub hlwb. Nws pab koj lub cev paub thaum nws' s sijhawm pw tsaug zog thiab sawv.
Nquag, koj lub cev ua rau ntau dua melatonin thaum hmo ntuj. Qib feem ntau pib sawv mus rau yav tsaus ntuj thaum lub hnub teeb. Lawv ntog thaum sawv ntxov thaum lub hnub hloov mus. Qhov ntau npaum li cas ntawm lub teeb koj tau txais txhua hnub - ntxiv rau koj tus kheej lub moos - tsim tsa koj lub cev ntau npaum li cas.
Melatonin yog dab tsi thiab lub luag haujlwm li cas ua si hauv kev pw tsaug zog thiab tsaug zog tas
Melatonin, feem ntau hu ua kev paub txog kev pw tsaug zog, yog qhov nruab nrab ntawm lub cev ntawm kev pw tsaug zog. Nws cov khoom lag luam nce nrog yav tsaus ntuj tsaus ntuj, txhawb kev pw tsaug zog kom zoo thiab pab taw qhia peb cov circadian atherosclerosis.
Lub cev ib txwm tsim tawm melatonin, tab sis cov kws tshawb nrhiav thiab cov pej xeem tau nce siab txaus siab rau qhov chaw sab nraud ntawm nws, xws li kua los yog tsiav tshuaj, uas yog txoj hauv kev los daws teeb meem kev pw tsaug zog. Hauv Tebchaws Meskas, melatonin raug muag raws li kev pabcuam kev noj zaub mov, thiab kev tshawb fawb xyoo 2012 los ntawm National Institutes of Health tau pom tias nws yog ib qho kev siv ntau tshaj plaws ntawm cov neeg laus1 thiab menyuam yaus2.
Kev tshawb fawb pom tias melatonin tuaj yeem txhim kho pw tsaug zog hauv qee kis, tab sis nws tsis yog rau txhua tus neeg. Nws yog ib qho tseem ceeb kom paub thiab ua tib zoo xav txog melatonin cov txiaj ntsig zoo thiab poob qis. Cov tib neeg uas xav siv tshuaj melatonin ntxiv yuav tsum paub txog cov teeb meem ntsig txog ntau npaum li cas thiab kev pab zoo.
Melatonin xyaw yog dab tsi
Ntuj melatonin yog lipid soluble hormone ua rau lub caj pas pineal hauv lub hlwb. Nws yog tsim los ntawm cov amino acid tryptophan thiab tom qab ntawd muab tso rau hauv cov ntshav thiab cov kua dej ua paug, hla ntawm cov ntshav-hlwb teeb meem. Nws xa xov mus rau receptor agonist hauv lub hlwb thiab lwm qhov chaw ntawm lub cev kom pab tswj cov pw tsaug zog thiab sawv mus ncig.
Melatonin hauv kev xav yog dab tsi
n. amine hormone, tsim tawm feem ntau los ntawm lub caj pas pineal ua cov khoom lag luam metabolic ntawm cov neurotransmitter serotonin, uas pab tswj kev hloov pauv hloov raws caij nyoog ntawm physiology thiab kuj tseem tuaj yeem cuam tshuam cov nkauj. Nws yog implicated nyob rau hauv kev pib ntawm kev pw tsaug zog thiab nyob rau hauv txoj cai ntawm kev tsaug zog - lub voj voog sawv. Melatonin tau raug tshawb nrhiav hauv kev tshawb fawb soj ntsuam los ua qhov tsis nco qab thiab rau kev tswj hwm ntawm circadian atherosclerosis pw tsaug zog. Txawm hais tias cov kev tshawb fawb no tseem tsis tau muaj txhij txhua, melatonin yog muaj ntau yam ua tshuaj tsis haum.
Dab tsi yog melatonin zoo rau
Cov tshuaj hormones melatonin ua lub luag haujlwm hauv koj kev pw tsaug zog hauv lub sijhawm ntev. Qib ntuj melatonin hauv cov ntshav yog siab tshaj thaum hmo ntuj. Qee cov kev tshawb fawb qhia tias cov tshuaj melatonin yuav pab tau hauv kev kho mob pw tsaug zog, xws li ncua sijhawm pw tsaug zog, thiab muab qee qhov kev pab cuam los ntawm insomnia thiab dav hlau lag.
Melatonin feem ntau muaj kev nyab xeeb rau kev siv sijhawm luv. Tsis zoo li nrog ntau cov tshuaj tsaug zog, nrog melatonin koj tsis zoo li los ua tus neeg tsis txaus siab, muaj cov lus teb ploj zuj zus ntxiv tom qab siv tas (cwj pwm tsis zoo), lossis ua ib qho kev tshwm sim tsis zoo.
Melatonin phiv yog dab tsi
Ob peb cov kev tshawb fawb tau tshawb xyuas kev nyab xeeb ntawm melatonin, tab sis tsis muaj leej twg tau qhia txog kev mob tshwm sim loj heev. Nws kuj tsis zoo li yuav ua rau muaj kev vam khom lossis tshem tawm cov tsos mob (5Trusted Tau qhov twg los, 6Trusted Tau qhov twg los.
Txawm li cas los xij, qee cov kws kho mob txhawj xeeb tias nws yuav txo qhov ntuj tsim tawm ntawm melatonin hauv lub cev, tab sis kev tshawb fawb luv hais tias tsis muaj kev cuam tshuam dab tsi (7Trusted Source, 8Trusted Source, 9Trusted Source).
Ntau cov kev tshawb fawb tau tshaj tawm cov tsos mob dav dav, nrog rau kiv taub hau, mob taub hau, xeev siab lossis ntxhov siab. Txawm li cas los xij, cov no tau sib luag rau hauv kev kho mob thiab cov pawg placebo thiab tsis tuaj yeem raug ntaus nqi rau melatonin (5Trusted Source)
Cov tshuaj melatoninfeem ntau pom tias muaj kev nyab xeeb hauv lub sijhawm luv luv, txawm hais tias thaum txhaj ntau npaum li cas. Txawm li cas los xij, kev tshawb fawb ntxiv rau nws qhov kev nyab xeeb mus sij hawm ntev yog qhov xav tau, tshwj xeeb tshaj yog nyob hauv menyuam yaus (10Trusted Source)
Melatonin gummies yog dab tsi
Melatonin Gummies tsis yog-GMO, tus neeg tsis noj nqaij thiab tsis pub dawb ntawm cov txuj ci ua kom zoo nkauj, qab zib, xim thiab khaws cia. Vim tias lawv yog cov pectin-based, lawv yuav tsis tshua lo rau koj cov hniav thiab lub raj mis dua li cov qauv gelatin gummies. Melatonin Gummies muaj nyob hauv qhov tsw zoo-piv txwv ntawm pos nphuab.
Melatonin ua li cas rau koj lub cev?
Melatonin yog hom tshuaj uas koj lub hlwb ua rau teb rau qhov tsaus ntuj. Nws pab nrog kev ncua sijhawm ntawm koj lub circadian rhythms (24-teev hauv lub moos) thiab nrog kev pw tsaug zog. Raug rau lub teeb thaum hmo ntuj tuaj yeem thaiv cov khoom lag luam melatonin.
Kev tshawb fawb qhia tau tias melatonin plays lub luag haujlwm tseem ceeb hauv lub cev dhau ntawm kev pw tsaug zog. Txawm li cas los xij, cov teebmeem no tsis to taub tag nrho.
Melatonin noj tshuaj pab tuaj yeem tsim los ntawm cov tsiaj lossis tsiaj txhu, tab sis feem ntau lawv tau ua hluavtaws. Cov ntaub ntawv hauv qab no yog hais txog melatonin noj tshuaj pab rau neeg noj.
Puas yog melatonin tshuaj?
Melatonin muag ntau dua lub txee (OTC) hauv cov khw muag khoom noj khoom haus huv thiab cov khw muag tshuaj hauv Tebchaws Meskas. Zoo li lwm yam kev pabcuam noj zaub mov, nws' s raug tswj los ntawm Asmeskas Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA). Txawm li cas los xij, nws' s tsis tau pom zoo rau qee qhov kev siv. Vim tias qhov no, nws qhov kev coj dawb huv, kev nyab xeeb, thiab kev ua tiav tuaj yeem' t tau lees paub.
Melatonin yuav ua rau koj xav li cas?
Melatonin yog yam tshuaj uas tswj koj lub suab circadian. Koj lub cev ua rau nws thaum koj' rov muaj qhov tsaus ntuj. Raws li koj cov qib melatonin ntau dua, koj pib ua kom lub siab tus thiab tsaug zog.
Yog tias koj xav yuav melatonin, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov lus qhia: https: //www.webmd.com/sleep-disorders/what-is-melatonin
https://www.sleepfoundation.org/melatonin
https://www.drugs.com/melatonin.html
https://dictionary.apa.org/melatonin
https://www.mayoclinic.org/Healthy-loojsiab/adult-health/expert-answers/melatonin-side-effects/faq-20057874
https://www.healthline.com/nutrition/melatonin-side-effects#TOC_TITLE_HDR_3
https://www.natrol.com/store/natrol-melatonin-gummies-sleep-sib-sib-strawberry
https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
https://familydoctor.org/melatonin/
