Puas yog Allulose Safe?
Yog lawmAllulosetau txais Feem Ntau Pom Zoo Raws Li Nyab Xeeb (GRAS) xwm txheej los ntawm Asmeskas Khoom Noj thiab Tshuaj Yeeb Tshuaj (FDA). Raws li FDA cov lus qhia, cov neeg ntawm txhua lub hnub nyoog tuaj yeem txaus siab rau cov khoom noj thiab dej haus.
Puas yog Allulose Safe rau dev
Hauv cov dev, kev tswj hwm qhov ncauj ntawm qhov siab ntawm D-allulose (1 thiab 4 g/kg) tau qhia tias ua rau tsuas yog tus kheej-txwv cov tsos mob ntawm txoj hnyuv thiab ua rau nce ntshav plasma alkaline phosphatase. Cov txiaj ntsig no tau qhia tias kev txhaj tshuaj ib zaug ntawm D-allulose tsis ua rau mob hnyav rau cov dev.
Puas yog Allulose Zoo rau cov neeg mob ntshav qab zib
Allulose haum rau cov tib neeg uas muaj ntshav qab zib." Hauv kev tshawb fawb tseem ceeb ntawm cov neeg uas muaj ntshav qab zib hom 2 lossis kev tswj tsis tau ntawm cov ntshav qab zib, kev noj cov tshuaj allulose tsis tsuas yog tsis cuam tshuam rau cov piam thaj hauv ntshav tab sis tseem txhim kho kev zom zaub mov thiab txo qis glycemic cov lus teb ntawm cov piam thaj hauv siab,&" ; Sievenpiper hais tias." Nws qhib cov enzyme glucokinase hauv hepatocytes, txhawb nqa glycolysis los ntawm kev hloov pauv cov piam thaj mus rau glycogen."
Puas yog Allulose Zoo rau miv
Allulose yog qhov tseeb 100% ntuj qab zib tsis muaj calories. Hauv cov khoom noj tsiaj, Allulose tau siv los ua cov zaub mov tsis muaj calorie, cov hniav zoo nkauj. Allulose kuj tseem tuaj yeem siv rau xim vim li cas (Maillard cov tshuaj tiv thaiv). Tsiaj nyiam Allulose saj; uas ua rau kev txhim kho kev lees paub pub. Cov kev tshawb fawb tau lees paub tias Allulose -as tsis muaj calories-monosaccharide- txo cov ntshav lipid ntau ntau; Yog li nws yog qhov tsim nyog rau kev noj zaub mov ntawm cov rog rog lossis mob ntshav qab zib.
Puas yog Allulose Safe rau menyuam mos
Thaum qee tus neeg xav tias hloov pauv qab zib rau cov khoom qab zib dag yog txoj hauv kev yooj yim los txo lawv cov menyuam cov piam thaj noj, ntau cov lus nug txog lawv tseem nyob. Puas yog cov khoom qab zib qab zib muaj kev nyab xeeb rau menyuam yaus haus? Thiab lawv puas pab tau poob phaus? Hmoov tsis zoo, cov lus teb tsis ncaj ncaj.
Puas yog Allulose Safe rau haus
Raws li US Food and Drug Administration, allulose feem ntau lees paub tias muaj kev nyab xeeb, txhais tau tias nws tuaj yeem siv los ua zaub mov ntxiv thiab qab zib hauv cov khoom muag hauv Tebchaws Meskas.
Txawm li cas los xij, nws tseem tsis tau tso cai nyob rau ntau qhov chaw, suav nrog Europe.
Cov kev tshawb fawb hauv tib neeg thiab tsiaj txhu pom tias nws tuaj yeem siv tau nyab xeeb hauv qhov nruab nrab nrog me me los tsis muaj kev phiv, txawm tias tom qab siv ntev. Qee qhov feem ntau tshaj tawm qhia txog cov kev mob tshwm sim suav nrog teeb meem zom zaub mov, xws li tsam plab, roj thiab raws plab.
Puas yog Allulose Zoo rau lub raum
Cov nas ntxiv nrog tsib-feem pua D-psicose (allulose) pom tib cov ntshav qabzib cov txiaj ntsig kev tswj hwm tib neeg, nrog rau lub cev hnyav dua. Txawm li cas los xij, lawv muaj lub siab hnyav dua li cov fructose-supplemented controls (Matsuo& Izumori, 2006; Biosci Biotechnol Biochem; 70 (9): 2081-5.)
Cov no tsis yog qhov kev tshawb pom tshwj xeeb: ib zaug ib zaug ntawm cov tshuaj tiv thaiv kab mob hauv lub cev tau pom los ua rau hauv cov leeg, ob lub raum, thiab lub zais zis ntawm ob tus nas thiab nas (Tsukamoto li al. 2014; Tshuaj Des Devel Ther; 8: 1955-64. doi: 10.2147/DDDT.
Ua li cas allulose tau ua
Ua kom allulose, Tate& Lyle pib nrog pob kws, zom nws ua cov hmoov txhuv nplej siab thiab fructose thiab tom qab ntawd hloov cov fructose mus rau allulose ntawm cov txheej txheem kev hloov pauv enzymatic siv cov enzymes los ntawm kev tsim cov noob caj noob ces. Cov enzymes - uas ua haujlwm pabcuam kev ua haujlwm - tsis nyob hauv cov khoom kawg, txawm li cas los xij.
Allulose vs stevia
Tsis zoo listevia, txiv hmab txiv ntoo txiv hmab txiv ntoo thiab erythritol, allulose yog cov suab thaj qab zib uas muaj tshuaj zoo ib yam li qab zib. Nws muaj qhov zoo sib xws saj thiab kev ntxhib los mos, ntxiv rau cov xim zoo ib yam li qab zib. Nws' kwv yees li 70% qab zib li qab zib, txhais tau tias yuav tsum tau ntxiv me ntsis los hloov cov piam thaj hauv ib daim ntawv qhia.
Puas yog allulose cov khoom qab zib dag
Puas yog Allulose yog khoom qab zib dag? Tsis yog allulose tau muab cais ua "tsis tshua muaj suab thaj," vim tias nws' ib txwm pom muaj me me hauv ob peb cov zaub mov - suav nrog txiv hmab txiv ntoo, raisins, zib ntab, thiab maple phoov. Zoo li cov piam thaj thiab fructose -ob qhov sib xyaw ua sucrose, lossis cov piam thaj hauv qab, -it' sa&"; monosaccharide, &"; los yog yooj yim qab zib.
Cov neeg siv: https: //allulose.org/allulose-info/low-calorie-sugar/
https://www.todaysdietitian.com/newarchives/0119p32.shtml
https://health.clevelandclinic.org/are-artificial-sweeteners-ok-for-kids/
https://draxe.com/nutrition/allulose/
https://holisticprimarycare.net/topics/nutrition-a-lifestyle/is-allulose-the-next-sweet-thing/
https://www.foodnavigator-usa.com/Article/2019/05/13/Tate-Lyle-talks-allulose-The-first-two-things-consumers-look-for-on-the-Nutrition-Facts- vaj huam sib luag-tam sim no-yog-calories-thiab-qab zib
https://www.cookinglight.com/news/is-allulose-artificial-sugar
