Allulose vs Erythritol
Allulose
Alluloseyog cov khoom qab zib tshiab ntawm kev ua lag luam tab sis tau txais ntau qhov kev nyiam, tshwj xeeb nrog cov neeg ua mov ci! Nws yog cov piam thaj sib xyaw uas ib txwm tau los ntawm cov txiv hmab txiv ntoo zoo li txiv hmab txiv ntoo thiab hnub tim. Nws yog qab zib dua erythritol tab sis tseem tsawg qab zib dua li qab zib. Feem ntau 70-80% raws li qab zib yog txoj cai zoo ntawm tus ntiv tes xoo yog tias koj tab tom npaj hloov pauv daim ntawv qhia qub (qab zib).
Nov yog ib qho ntawm cov neeg tiam tshiab ntawm NNS, vim nws tsis muaj teeb meem zom zaub mov tseem ceeb hlo li. Qhov tsis sib xws, D-Allulose yog qhov tseeb prebiotic thiab txhawb nqa cov kab mob zoo hauv lub plab, uas tuaj yeem txhim kho koj txoj kev noj qab haus huv thiab kev nyab xeeb, ntau dua li ua rau nws puas tsuaj. Tsis zoo li cawv cawv, Allulose dhau los ntawm lub plab phab ntsa tab sis nws' tseem tsis tau hloov pauv los ntawm koj lub cev.
Allulose muaj 0.4 calories ib gram uas tsis muaj dab tsi, tab sis nws yog kwv yees li 1/10 tus nqi uas koj yuav tau txais los ntawm cov lus qab zib! Allulose tau qhia kom tsis muaj qhov nruab nrab ntawm qhov ntsuas glycemic yog li ib yam li Erythritol nws' zoo heev ntawm kev zam kev txhaj tshuaj insulin ntau ntxiv ntawm cov khoom lag luam ci ib txwm muaj.
Qhov laj thawj Allulose tau dhau los ua neeg nyiam yog vim nws zoo ib yam li qab zib.
Erythritol
Erythritolyog cov cawv qab zib uas muaj calories tsawg thiab cov carbohydrates, txo cov tshuaj insulin ntawm kev qab zib thiab ua kom suav tag nrho cov calories suav ntawm ib yam khoom ci.
Erythritol yog ib qho zoo tshaj plaws cawv cawv siv rau ci yog tias koj zam lub suab thaj cawv zoo (tsis yog txhua tus ua!) Nws yog xoom calories vim tias nws tsis zom los ntawm koj lub cev. Nws tsuas yog hla koj lub plab. Qhov no kuj txhais tau tias Erythritol tsis muaj Glycemic Index thiab yuav tsis nce koj cov ntshav qab zib txhua. Tsis yog txhua qhov cawv qab zib yog xoom calories thiab xoom GI.
Erythritol kuj tseem muaj ntau yam ib yam li qab zib thiab coj zoo ib yam li qab zib hauv koj cov zaub mov. Hauv cov khoom ci nws muaj kev ntxhib los mos rau qab zib thiab nws' yooj yim mus nrhiav thiab tsim nyog tus nqi pheej yig piv rau qee yam tsis muaj khoom qab zib. Nco ntsoov tias koj yuav los ntawm cov khoom siv tau zoo thiab tau txais Cov Khoom Tsis-GMO.
Lub cev nqaij daim tawv ntawm erythritol yog qhov zoo rau kev tswj hwm koj cov khoom ci thiab tuaj yeem siv los ua qee yam khoom qab tiag. Erythritol muaj qee qhov poob qis txawm li ntawd los nyeem rau!
Peb tau hais txog Erythritol tsis' tsis muaj calories lossis carbohydrates uas zoo heev! Tab sis, txhua qhov fiber ntau ntxiv uas ntws los ntawm koj txoj hnyuv tuaj yeem ua rau qee qhov teeb meem. Coob leej neeg ntsib kev tsam plab thiab tsis xis nyob los ntawm kev haus cawv qab zib. Thaum Erythritol yog ib qho zoo tshaj plaws, rau qee tus neeg qab zib cawv yuav tsis yog qhov kev xaiv zoo txhua.
Peb kuj tau hais tias nws coj zoo li qab zib hauv koj cov zaub mov. Nws' zoo heev hauv cov zaub mov sov xws li cov khoom ci, tab sis yog tias koj yuav siv nws hauv qee yam uas mus rau hauv lub tub yees lossis lub tub yees kom ceev faj vim tias Erythritol nyiam ua siv lead ua ntau heev, nws yuav ua rau loj muaju hauv koj cov zaub mov! Peb tau pom qhov no tshaj plaws thaum sim ua cov dej khov keto hauv tsev.
Rau cov khoom ci tsuas muaj ob peb qhov poob qis. Erythritol yuav tsis xim av zoo li qab zib, yog li koj tsis tuaj yeem ua rau ci lossis nphoo nws rau saum ib co muffins kom tiav lawv tawm thiab cia siab tias yuav tshwm sim ib yam. Nws kuj tseem qab zib me ntsis. Erythritol moos nyob ib ncig ntawm 60-70% li qab zib li qab zib lub ntsiab lus koj yuav tsum tau kho koj cov zaub mov tsis-keto ci kom suav nrog ntau qhov qab zib no. Qhov ntawd tuaj yeem ua rau qee qhov hloov pauv ntawm cov dej noo thiab kev ntxhib los mos.
Qhov no tseem coj peb mus rau qhov tsis zoo zaum kawg ntawm Erythritol uas yog lub npe hu ua "cov nyhuv txias". Nws' zoo ib yam li cov txiaj ntsig koj tau txais los ntawm mint nrog menthol hauv nws tab sis tsis muaj qhov tsw qab. Kuv twb tau sim ib yam khoom nrog ntau dhau Erythritol hauv nws koj yeej tau pom qhov kev nkag siab zoo no!
Allulose vs Erythritol VS Monk Txiv Hmab Txiv Ntoo
Allulose vs. Stevia
Steviayog kwv yees li 100x zoo li qab zib. Allulose nyob ze rau qhov sib npaug qab zib thaum piv rau qab zib, thiab yog li nws tuaj yeem siv tau hauv qhov sib npaug sib npaug. Stevia nyhav ua rau muaj tshuaj lom qab ntxiag rau ntau tus, thiab tsis hais txog!
Allulose vs. Sucralose (Splenda)
Sucralose yog ib qho ntawm cov khoom qab zib qub tshaj plaws. Sij hawm dhau sijhawm, cov neeg mob ntshav qab zib thiab keto dieters tau pom lawv cov piam thaj ntau ntxiv tom qab noj. Sucralose tau siv rau hauv suav tsis txheeb haus dej qab zib (nrog rau aspartame, uas yog cov tshuaj carcinogen paub). Starbucks" Qab Zib Dawb" cov kua txiv hmab txiv ntoo kuj muaj sucralose, thiab yog li cov dej haus qis uas koj xav tias koj xaj yuav tseem tuaj yeem pov koj tawm ntawm ketosis. Ceev faj!
Allulose vs. Monk Txiv hmab txiv ntoo
Monk txiv hmab txiv ntoo yog 300x zoo li qab zib. Ib qho me me ntawm nws tuaj yeem ua rau muaj tshuaj lom ntau dhau. Monk txiv hmab txiv ntoo feem ntau sib xyaw nrog cov khoom xws li erythritol vim nws lub zog. Thaum koj yuav cov khoom lag luam zoo li Monk Txiv Hmab Txiv Ntoo Qab Zib, koj them nyiaj feem ntau rau erythritol thiab cov txiv hmab txiv ntoo me me.
Allulose tsis muaj tshuaj lom tom qab saj, thiab saj zoo ib yam li qab zib li niaj zaus. Monk txiv hmab txiv ntoo feem ntau ua rau hnyav thiab nyob ntev hauv qhov ncauj.
Allulose vs Erythritol rau ci
Hauv kev ci, allulose coj tus cwj pwm txawv dua li erythritol, yog li koj tuaj yeem cia siab tias peb cov khoom hloov pauv hauv kev ntxhib los mos thiab saj. Txog tam sim no, peb qhov kev sim tau qhia tias ncuav qab zib ua nrog allulose tawm los ntau dua "ncuav qab zib zoo li" thiab npliag. Feem ntau, allulose sib tov zoo dua thiab tso tsawg dua ntawm "crunchy" qhov ncauj.
Puas yog Allulose zoo dua Erythritol
Nws' qhov tseem ceeb kom nco ntsoov tias, zoo li allulose, erythritol muab tsis muaj calories thiab tsis nce ntshav qab zib lossis insulin ntau ntau. Txawm li cas los xij, allulose tau txais txiaj ntsig ntau dua li erythritol. Cov nas muab allulose tau txais cov rog rog tsawg dua li cov nas pub erythritol lossis sucrose
Kuv puas tuaj yeem siv erythritol hloov pauv ntawm allulose?
Allulose thiab erythritol yog ob qho tib si qis-carb qab zib zoo heev. Allulose yog qhov zoo rau mob thiab erythritol txhim kho kev noj qab haus huv, thiab ob qho tib si muaj cov khoom uas zoo ib yam li qab zib, uas ua rau lawv yooj yim hloov pauv hauv ci thiab ua noj.
Allulose vs stevia
Tsis zoo li stevia, txiv hmab txiv ntoo txiv hmab txiv ntoo thiab erythritol, allulose yog cov suab thaj qab zib uas muaj tshuaj zoo ib yam li qab zib. Nws muaj qhov zoo sib xws saj thiab kev ntxhib los mos, ntxiv rau cov xim zoo ib yam li qab zib. Nws' kwv yees li 70% qab zib li qab zib, txhais tau tias yuav tsum tau ntxiv me ntsis los hloov cov piam thaj hauv ib daim ntawv qhia.
erythritol rau allulose hloov dua siab tshiab
Allulose yog li 70% qab zib li qab zib, yog li qhov hloov pauv raug yuav qhia kom siv me ntsis ntxiv piv rau qab zib (li 1.3 npaug ntxiv). Txawm li cas los xij, ib yam li erythritol, ntau tus neeg siv nws li 1: 1 hloov rau qab zib yam tsis pom qhov txawv.
Rau qhov ntau ntawm Allulose, Erythritol, stevia, txiv hmab txiv ntoo, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov neeg siv: https: //eatsweetlogic.com/blogs/news/erythritol-vs-allulose-in-baking
https://ketogoods.net/blogs/news/allulose-vs- lwm tus
https://chipmonkbaking.com/blogs/updates/exciting-updates-to-our-recipes
https://www.healthline.com/nutrition/allulose
https://perfectketo.com/allulose-vs-erythritol/
https://www.wholesomeyum.com/natural-low-carb-sweeteners-guide-conversion-chart/
