Puas yog inulin gluten pub dawb?
Soluble fiber muaj lub npe vim tias lawv yog "dej soluble," txhais tau tias lawv' muaj peev xwm tuav dej thiab gel mus ua cov ntawv nyeem uas khov. Qhov no uainulinib qho nrov ntxiv rau cov khoom noj rau nws cov dej noo-txhim kho thiab creamy kev ntxhib los mos-muab cov yam ntxwv. Inulin yog tshwj xeeb tshaj yog nrov nyob rau hauv cov roj tsawg lossis mis nyuj tsis muaj yogurts / mis nyuj khov thiab hauv cov dej haus npaj protein ntau rau cov creamy mouthfeel nws muab. Nws' s feem ntau siv rau hauv gluten-dawb cij thiab cov khoom ci los hloov cov ywj, gummy zog ntawm gluten. Soluble fiber tseem qeeb rau lub sijhawm nws yuav siv sij hawm rau khoom noj kom ntev mus ntawm lub plab hnyuv, pab rau satiety tom qab noj mov thiab muaj qhov cuam tshuam ntau ntxiv rau cov ntshav qab zib.
Puas yog inulin fiber ntau gluten dawb?
Muaj nyob rau hauv ntau txoj kev sib tw (qee qhov muaj ntxiv cov vitamins thiab minerals), Fiber xaiv xaiv ntsiav tshuaj chewable tau lawv cov fiber los ntawm ib hom zaub fiber ntau hu ua inulin.6 Txhua qhov qab ntawm Fiber xaiv xaiv chewable wafers suav tias tsis muaj gluten. Qhov zoo tib yam ntawm cov pos hniav ua los ntawm tib lub tuam txhab, Fiber xaiv Cov Txiv Hmab Txiv Ntoo muaj tom
Yog chicory inulin gluten dawb?
Chicory paus fiber yog lub ntuj, prebiotic fiber ntau thiab nws yog siv rau hauv kev txhim kho cov khoom noj gluten tsis pub cov khoom noj, suav nrog qhob cij. Chicory paus fiber ntau tseem tuaj yeem muab cov txiaj ntsig tseem ceeb hauv cov khoom lag luam hauv qhov kev sim siab no. Peb cov txiaj ntsig tau qhia tias muaj txiaj ntsig zoo ntawm Chicory cov hauv paus hniav ntawm jejunum nrog cov hnoos qeev ntau lawm. Qhov kev siv mucin villous siv tau ntau dua piv rau mucin villous qhov kev siv ntawm cov lag luam kev lag luam tab sis qis dua piv rau mucin villous siv ntawm lupine dawb zaub mov ntxiv.
Nyob rau hauv cov lus hais rau lub crypt positivity, lub plab hnoos qeev mus txog rau tib qib tom qab Chicory keeb kwm, thaum kawg Dawb lupine zaub mov ntxiv thiab ntau dua piv rau mucin qhov tob siv ntawm kev lag luam noj zaub mov zoo. Cov no yog cov kev tshawb pom tseem ceeb heev, sau txog qhov cuam tshuam ncaj qha ntawm Chicory cov hauv paus hniav thiab Dawb lupine rau kev ua haujlwm ntawm tes nrog mucin zais cia.
inulin kas fes
Tsis yog toot kuv tus kheej lub horn, tab sis qhov no tej zaum tab sis kuv qhov kev cia siab tshaj plaws blog tsis tau. Mythical" inulin hmoov" yog ib qho ntawm ntau cov tshuaj uas kuv tau noj txhua txhua hnub (rau xyoo tam sim no), qhov yooj yim yoog rau kuv txoj kev ua neej (Kuv ntxiv nws rau kuv kas fes. cov ncauj lus kuv nug txog feem ntau. Nws' s kuj yog ib qho ntawm cov khoom uas cov neeg xav tau ib txwm xav sim, thiab ib txwm muaj kev tshuaj xyuas raving. Yog li ntawm no peb mus, koj cov lus qhia tseeb rau inulin, lossis" Inulin 101," yog tias koj yuav. Pib tsim kev haus kas fes khob thiab npaj txia koj lub plab thiab kev noj qab haus huv tag nrho.
Tsuas yog txoj kev nyiam sai, muaj' s tsis muaj yam tsis zoo xws li kev noj zaub mov zoo, tshuaj ntsiav, lossis ntxiv (tshwj tsis yog txiv hmab txiv ntoo thiab zaub). Txhua tus tib neeg lub cev tsis zoo ib yam li siv koos pij tawj, thiab peb tau' rov los tsim nrog kev sib txawv ntawm kev tshuaj pleev ib ce, cov hlwb, thiab kev xav tau zaub mov zoo. Thaum muaj ntau cov kev tshawb fawb cog lus rau ntau yam txiaj ntsig kev noj qab haus huv ntawm inulin, thiab kuv tau cog lus los ntawm cov txiaj ntsig thiab qhov tshwm sim rau kuv tus kheej, tsis muaj leej twg yuav mus vwm nrog txhua yam uas' s ua tiav rau hauv cov hmoov. Pib nrog kev pabcuam me me, sab laj rau koj tus kws kho mob yog tias koj muaj mob hnyuv lossis lub plab zom mov nws tuaj yeem cuam tshuam, thiab ib txwm yog tus lej guinea thiab tawm tswv yim rau koj lub cev.
Isulin yog tsim los ntawm pob kws?
Raug rho tawm thiab hluavtaws uas tsis zom cov zaub mov tsim nyog FDA hais tias yuav tsum tau txais kev txhawb nqa los ntawm cov ntawv thov yog tias lawv yuav tsum tau cais raws li kev noj haus muaj fiber ntau suav nrog
Cov pos hniav acacia, alginate, kua fiber ntau, xyoob fiber ntau, carboxymethylcellulose, pob kws hle fiber ntau, cottonseed fiber, galactooligosaccharides, inulin / oligofructose / hluavtaws luv saw fructooligosaccharides, karaya pos hniav, oat hull fiber, taum mog fiber, polydextrose, qos yaj ywm, rubulan, nplej nplej fiber ntau, siab Amylose pob kws hmoov nplej (Resistant Starch 2), retrograded pob kws cov hmoov txhuv (Resistant Starch 3), cov nplej tiv taus thiab cov hmoov txhuv (Resistant Starch 4), soluble pob kws fiber ntau, kua fiber, qab zib fiber ntau, qab zib cov hmoov nplej, nplej fiber, xantham cov pos hniav thiab xylooligosaccharides.
Cov tshuaj inulin ua dab tsi tawm ntawm?
Inulin yog cov tshuaj muaj hmoov txhuv nplej siab muaj nyob hauv ntau hom txiv hmab txiv ntoo, zaub, thiab tshuaj ntsuab, suav nrog cov nplej, dos, tsawb, hau, txhaws, artichokes, thiab asparagus. Tusinulin hmoovuas yog siv rau cov tshuaj feem ntau tau los ntawm soaking chicory keeb kwm hauv dej kub.
Jerusalem artichoke inulin cov txiaj ntsig
Kuj tseem hu ua lub hnub ua pa tawm, lub hnub cag thiab lub ntiaj teb cov txiv av thoob plaws ntiaj teb, cov zaub no Jerusalem artichoke tsis muaj kev koom tes nrog Jerusalem thiab muaj cov txiaj ntsig kev noj qab haus huv uas ntau tus tsis paub txog ntawm cov npe yog qee cov txiaj ntsig muaj txiaj ntsig ntawm kev noj lub nroog Jerusalem artichoke:
1. Tswj cov roj (cholesterol)
Soluble fiber ntau tam sim no hauv Jerusalem artichoke pab txhawm rau txo cov ntshav cov ntshav cov roj los ntawm kev txo qis lipoprotein lossis cov roj cholesterol siab. Sib nrug ntawm cov fiber ntau kuj tseem muaj txiaj ntsig zoo rau lwm cov txiaj ntsig kev noj qab haus huv zoo li txo kev mob ntshav thiab ntshav siab. Raw Jerusalem artichoke muaj 2.4 g ntawm Fiber uas yog 6.32% ntawm tus naj npawb pom zoo txhua hnub.
2. Tswj ntshav siab
Jerusalem artichoke muaj ntau ntawm cov poov tshuaj thiab tsawg kawg nkaus ntawm sodium, uas yog pab rau txo cov ntshav siab. Ib khob ntawm tuber nyoos muaj 644 mg ntawm poov tshuaj thiab tsuas yog 6 milligrams ntawm sodium. Zoo sib xws, cov ntsiab lus fiber ntau hauv Yeluxalees artichoke yog pab txhawb nqa hauv kev txhim kho kev ua haujlwm ntawm insulin hauv lub cev, uas pab txhawm rau txo ntshav siab.
3. Boost tiv thaiv kab mob
Antioxidant vitamins zoo li vitamin A, vitamin C thiab vitamin E muaj nyob hauv Yeluxalees artichoke hauv tsawg tsawg. Tag nrho cov vitamins no nrog cov flavonoid sib txuas zoo li carotenes pab nrhiav thiab tshem tawm cov dawb radicals, muab kev tiv thaiv lub cev los ntawm cov qog nqaij hlav, kab mob khaub thuas, hnoos thiab mob khaub thuas. Ib khob ntawm tuber nyoos muaj 2 ofg ntawm vitamin A, 6 mg ntawm vitamin C thiab 0.28 mg ntawm vitamin E.
4. Lub Pob Ua Haujlwm Ua Haujlwm
Hlau uas txaus nyob hauv Yeluxalees artichoke yog qhov tseem ceeb rau kev ua kom cov leeg mob zoo dua. Hlau nyob rau hauv cov leeg nqaij thiab pab muab cov pa oxygen uas xav tau rau kev ua mob ntawm cov leeg. Yog tias tsis muaj cov leeg hlau txaus yuav plam nws lub suab thiab elasticity uas ua rau cov leeg tsis muaj zog thiab cov leeg tsis muaj zog yog ib qho tseem ceeb ntawm cov ntshav tsis txaus.
5. Txhawb Txoj Kev Noj Qab Haus Huv Lub Cev
Jerusalem artichoke muaj ntau npaum li cas ntawm Thiamine uas yog qhov tseem ceeb rau kev tsim cov neurotransmitter hu ua acetylcholine uas yog siv los txuas xov ntawm cov leeg thiab leeg. Peb lub siab yog ib qho ntawm cov leeg loj uas cia siab rau cov phiajcim tseem ceeb no. Yog li txhawm rau tswj kev ua haujlwm kom lub plawv kom zoo thiab lub plawv zoo dhia ua suab, lub leeg thiab cov leeg yuav tsum tau siv lub zog ua kom lub cev ua kom cov paib kom tau txais txiaj ntsig.
Cov kev tshawb fawb tsis ntev los no tau qhia tias thiamine muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob plawv txij li nws tswj kev ua haujlwm zoo ua kom lub plab thiab pab kho lub plawv tsis ua haujlwm.
6. Pab tiv thaiv kev laus ua ntej
Tooj liab yog cov tshuaj tua kab mob antioxidant uas muaj nyob hauv Yeluxalees artichoke uas ua haujlwm nyob rau hauv muaj cov antioxidant superoxide dismutase los tiv thaiv lub qog ntawm tes los ntawm cov dawb radicals. Nws yog ib qho ntawm cov antioxidant haib uas pab tawm tsam dawb radicals. Dawb radicals yuav tua ntau lub nruab nrog cev tab sis tshwj xeeb yog kawm txog lawv cov kev cuam tshuam rau kev laus xws li cov hnub nyoog me ntsis, pob txau, kab mob macular tsis zoo li lub raum malfunctions. Yog li cov nqi tooj liab txaus yog qhov yuav tsum tau saib rau cov yau ntev dua. Raw Jerusalem artichoke muaj 0.21 mg ntawm tooj liab uas yog 23.33% ntawm cov txiaj ntsig pom zoo txhua hnub.
7. Pab Tu Txoj Kev Kho Hniav
Jerusalem artichoke muaj nyiaj ntau ntawm phosphorus uas yog pob txha thiab hniav noj qab haus huv. Phosphorus nrog rau cov calcium thiab vitamin D ua lub luag haujlwm tseem ceeb hauv kev tsim thiab saib xyuas kev noj qab haus huv los ntawm kev txhawb nqa hniav txha hniav laus, lub puab tsaig ntawm cov pob txha ntxhia. Dhau ntawm cov vitamins thiab minerals no tseem yuav pab kho kom hniav lwj.
Feem ntau cov menyuam yaus yuav tsum muaj cov khoom noj uas muaj phosphorus thiab calcium ntau ntxiv thaum lawv tseem tab tom loj hlob ntawm cov hniav txhawm los ua cov hniav tawv. Vitamin D yog yuav tsum tau nrog phosphorus los tswj lub cev qhov ua kom tsis muaj calcium thiab txhim kho nws qhov kev nqus thaum ua kom cov hniav tuaj. Vitamin D kuj tseem tuaj yeem pab txo qis ntawm cov pos hniav uas cuam tshuam nrog mob ncig cov pos hniav.
Khoom noj nrog chicory paus
Cov zaub mov no yog txhua yam ntawm inulin:
Leeks
Asparagus
Jerusalem artichokes
Dos
Qij
Tab sis raws li kuv nrhiav tau, cov tshuaj inulin thiab chicory hauv paus tseem tau ntxiv rau qhov kev ceeb ntawm cov zaub mov tiav kom muaj cov ntsiab lus fiber ntau, tshwj xeeb tshaj yog cov ntawv sau rau cov uas tsis muaj cov carb lossis cov fiber ntau.
Cov zaub mov hauv qab no tuaj yeem muaj inulin lossis chicory hauv paus rau ntawm cov npe khoom, yog li yog koj xav tias koj nkag siab zoo rau nws, tshawb xyuas cov ntawv lo rau chicory hauv paus, chicory hauv paus extract, lossis inulin:
Cov hmoov ntoo zoo li Orgain thiab Vega
Qee cov khoom noj muaj fiber ntau xws li Kashi GOLEAN
Cov kab ua haujlwm xws li Fiber Ib
Granola cov kab xws li ntau yam ntawm KIND thiab Xwm Hav
Protein ncuav qab zib xws li Lenny& Larry's tiav ua cov khaub noom
Cov khoom xyaw qhob cij sau lo “tsis muaj carb” zoo li ThinSlim
Cov khoom noj muaj roj nyeem tsawg xws li Halo Top thiab Arctic Zero (cov hauv paus hniav chicory muaj npe raws li "cov kab mob" prebiotic ")
Qee yam yogurts xws li Oikos Triple Zero
Cov tshuaj fiber ntau, suav nrog cov pos hniav thiab hmoov
Rau kev lag luam wholesale inulin hmoov ntau, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov lus qhia: https: //health.usnews.com/health-news/blogs/eat-run/2015/05/05/what-is-inulin-chicory-root-fiber
https://www.verywellfit.com/gluten-free-fiber-Saib tuam txhab-562295
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6040030/
https://www.foodnavigator-usa.com/Article/2017/05/30/Niam cev tsis tab- cev lus-over- tub- tub- phem-saib-sab-siv-inulin
https://www.webmd.com/vitamins/ai/ingredientmono-1048/inulin
https://www.healthbenefitstimes.com/jerusalem-artichokes/
https://www.realmomnutrition.com/chicory-root/
