Yog stevia extract ib qho khoom qab zib dag
Steviayog pua pua lub sij hawm qab zib tshaj qab zib thiab tsis muaj calories ntau. Nws los ntawm tsob ntoo, yog li qee tus xav nws" ntuj," tsis yog khoom cuav, cov qab zib. (Aspartame thiab sucralose, ntawm qhov tsis sib xws, yog tag nrho cov khoom noj hauv lub chaw sim.)
Stevia yog cov kua txiv kho tsob ntoo-tab sis nws tsis zoo rau koj? Peb tus neeg saib xyuas kev noj qab haus huv muaj kev txiav txim siab txog qhov tsis sib haum xeeb no.
Cov zaj sawv ntawm cov piam thaj hloov hauv qab-hauv pob paj liab, xiav, daj, lossis ntsuab - tau maj mam nthuav dav txhua kaum xyoo. Kuv tau pom tias tib neeg nyiam lump lub ntau hom ua ke, tshwj xeeb tshaj yog thaum nws los txog rau lawv cov teebmeem kev noj qab haus huv purported.
Tab sis FDA tau txheeb cais stevia (ntsuab ntsuab) sib txawv, thiab Lub Chaw Tshawb Fawb Txog Kev Tshawb Fawb Hauv Tsoom Fwv muab nws ib ntawm ob qhov "nyab xeeb" kev ntsuas hauv nws qhov kev sib piv. Yog li stevia puas yog qhov kev nyab xeeb - lossis nyab xeeb dua-xaiv dua li qab zib lossis lwm yam khoom qab zib? Kuv khawb rau hauv kev tshawb fawb tshiab kom paub.
Yog stevia nplooj extract tsis zoo rau koj
FDATrusted Tau hais los ntawm stevia glycosides, xws li Reb-A, "feem ntau lees paub tias muaj kev nyab xeeb." Lawv tsis tau pom zoo rau tag nrho cov nplooj ntoos-stevia lossis cov nqaij nyoos stevia extract kom siv rau hauv cov zaub mov tiav thiab cov dej haus vim cov ntaub ntawv tsis muaj kev nyab xeeb.
Muaj kev txhawj xeeb tias cov tshuaj ntsuab stevia tuaj yeem tsim kev puas tsuaj rau koj ob lub raum, kab mob ntawm lub cev, thiab cov hlab plawv. Nws kuj tseem yuav ua kom ntshav siab poob qis lossis cuam tshuam nrog cov tshuaj uas txo cov ntshav qab zib.
Txawm hais tias stevia raug suav tias yog kev nyab xeeb rau cov neeg mob ntshav qab zib, hom uas muaj dextrose lossis maltodextrin yuav tsum tau ua tib zoo saib xyuas.
Dextrose yog piam thaj, thiab maltodextrin yog hmoov txhuv nplej siab. Cov khoom xyaw no ntxiv me me ntawm carbs thiab calories. Cov dej qab zib cawv kuj tseem me ntsis ces suav qhov carb suav.
Yog tias koj siv stevia tam sim no thiab tom qab ntawd, nws yuav tsis txaus cuam tshuam koj cov ntshav qab zib. Tab sis yog tias koj siv nws thoob plaws ib hnub, cov carbs ntxiv rau.
Stevia Arten Cov Khoom Cuam Tshuam Sab Cuam Tshuam
1. Tej zaum Yuav Ua Kom Muaj Teeb Meem Mob
Qee tus neeg ntseeg tias kev nqus ntawm stevia uas tau txais txiaj ntsig zoo tuaj yeem ua rau xeev siab. Cov steviosides hauv stevia tuaj yeem ua rau koj lub plab thiab ua kom tsam plab los yog txo koj lub qab los noj mov. Cov niam txiv xav txog lub luag haujlwm sib txawv ntawm cov khoom qab zib hauv kev txhawb nqa cov teeb meem hauv plab, txawm hais tias peb xav tau kev tshawb fawb ntxiv los tsim kev sib txuas.Nws tseem ntseeg tau tias kev noj ntawm stevia tuaj yeem ua rau raws plab thiab lub plab ua kev puas tsuaj. Txawm li cas los xij, tseem muaj kev tshawb fawb ntxiv hauv qhov no.
2. Yuav Ua Tau Hypoglycemia
Qhov no yog qhov txiaj ntsig uas yuav tshwm sim rau hauv phiv nrog kev siv ntau dhau. Stevia tuaj yeem pab txo qis cov ntshav qab zib.
Txawm hais tias tsis muaj kev tshawb fawb ncaj qha, kev siv tshuaj stevia ntau ntxiv (nrog rau cov tshuaj ntshav qab zib) tuaj yeem ua rau lub ntsej muag ntshav qab zib - qhov xwm txheej uas cov ntshav qab zib hauv cov ntshav tuaj yeem mus rau qhov txaus ntshai heev.Yog li, peb xav kom koj nyob deb ntawm stevia thiab coj koj tus kws kho mob cov lus qhia yog tias koj yog twb tau tshuaj kho mob ntshav qab zib.
3. Tuaj yeem Ua rau Endocrine cuam tshuam tau
Muaj qhov tshwm sim uas qhov steviol glycosides tuaj yeem cuam tshuam nrog cov tshuaj hormones los tswj los ntawm endocrine system. Raws li kev tshawb nrhiav xyoo 2016, cov phev hlwb, thaum qhia rau steviol, pom kev nce ntawm progesterone hormone (zais cia los ntawm poj niam kev muaj me nyuam).
4. Tej zaum yuav mob ua xua
Tsis muaj kev tshawb fawb tshawb fawb los txhawb cov lus no. Txawm li cas los xij, qhov tseeb ntawm cov pov thawj qhia tau hais tias stevia thiab lwm yam khoom qab zib dag yuav ua rau ua xua rau qee tus neeg.
Ib txhia ntseeg tias koj tuaj yeem ua xua rau stevia yog tias koj ua xua nrog ragweed. Cov theories hais tias koj lub cev yuav yuam kev cov protein nyob hauv cov zaub mov koj noj zoo li paj ntoos thiab tua tawm lub cev tsis haum. Cov tsos mob ntawm kev ua xua tuaj yeem suav nrog o thiab khaus ntawm daim di ncauj, qhov ncauj, caj pas, thiab tus nplaig, mob plab, thiab ntuav. Raws li tsis muaj kev tshawb fawb los txhawb qhov no, tham nrog koj tus kws kho mob ua ntej noj stevia (yog tias koj tshwm sim ua xua rau qee yam khoom noj).
5. Stevia Ua Rau Phem Tsau
Txawm hais tias muaj cov ntaub ntawv me me ntawm qhov no, qee cov pov thawj tsis txaus ntseeg hais txog cov tib neeg uas muaj kev tsis txaus ntseeg ntawm lawv txhais tes thiab taw (thiab txawm tias ntawm tus nplaig) tom qab noj stevia.Qhov tawm rau cov kev tawm tsam no. Yog tias koj pom cov tsos mob no, nres siv thiab ntsib koj tus kws kho mob tam sim ntawd.
6. May Ua Rau Cov Leeg Mob Leeg
Muaj kev tshawb fawb me me ntawm cov nam no. Qee qhov chaw hais tias kev noj stevia tuaj yeem ua rau mob nqaij thiab mob nqaij. Hauv kev tshawb nrhiav, kev noj cov tshuaj uas ua los ntawm steviosides (cov khoom siv hauv lub cev stevia) tau pom tias ua rau mob nqaij thiab mob hauv qee cov neeg mob. Yog tias koj pom tias koj cov leeg mob mob rau qhov tsis muaj laj thawj, nres stevia kom tsawg thiab tham nrog koj tus kws kho mob.
Stevia Txaus Siab
FDA pom zoo tsuas yog ua daim ntawv ntshiab huv stevia, hu ua stevioside, kom nyab xeeb rau kev siv. Cov khoom lag luam pom tias muaj kev nyab xeeb muaj cov lus tso rau hauv lawv cov khoom xyaw xws listevia extractlos yog Stevia rebaudiana. Yog tias koj pom tag nrho cov nplooj stevia lossis cov tshuaj tsw qab hauv cov khw muag khoom noj hauv koj lub khw muag khoom noj hauv ntiaj teb, tsis txhob yuav lawv. FDA hais tias nws tsis muaj xov xwm txaus txog lawv cov muaj feem yuav cuam tshuam txog koj kev noj qab haus huv, suav nrog raum thiab mob plawv.
Yog stevia nyab xeeb
Stevia, tseem muaj lub npe hu ua Stevia rebaudiana Bertoni, yog tsob nroj ntsws uas yog ib feem ntawm tsev neeg paj noob hlis. Muaj 150 hom kab mob stevia, txhua tus neeg ib txwm nyob rau North thiab South America.
Tuam Tshoj yog tus xa khoom tam sim no ntawm stevia khoom. Txawm li cas los xij, stevia tam sim no tsim nyob rau ntau lub tebchaws. Feem ntau tuaj yeem yuav tau yuav ntawm cov tsev cog rau kev cog ntoo hauv tsev.
Raws li stevia yog 200 mus rau 300 npaug ntawm qab zib tshaj cov lus qab zib. Nws feem ntau yuav tsum tau kwv yees li 20 feem pua ntawm thaj av thiab kom deb dua cov dej txhawm los muab tib cov qab zib tib yam li lwm cov kua txiv.
Mob ntshav qab zib Stevia
Hauv tsab ntawv tshaj tawm, American Heart Association (AHA) thiab American Diabetes Association (ADA) tau hais tias stevia thiab cov khoom qab zib zoo tuaj yeem muaj txiaj ntsig zoo rau cov neeg muaj ntshav qab zib yog tias lawv siv lawv yam tsis raug cai thiab tsis them nyiaj los ntawm kev noj zaub mov ntxiv ntawm cov pluas noj tom qab.
Hauv kev tshawb nrhiav xyoo 2018, cov kws tshawb nrhiav tau sim cov teebmeem ntawm stevia-cov txiv maj phaub txiv ntoo jelly rau ntawm cov neeg tuaj koom 30-120 feeb tom qab noj ntawm ib nrab sijhawm. ua ntej tso pa tawm ntawm cov kua dej.
Rau tej stevia nplooj extract, tiv tauj peb ntawm email:herbext@undersun.com.cn
Cov ua tim khawv: https: //www.consumerreports.org/sugar-sweeteners/is-stevia-an-artificial-sweetener/
https://www.cookinglight.com/eating-smart/nutrition-101/is-stevia-sweetener-safe-or-hees
https://www.healthline.com/ kev noj qab nyob zoo / kev noj qab nyob zoo / kev noj qab nyob zoo-kev nyob sab-rau-kev cuam tshuam
https://www.stylecraze.com/articles/side-effects-of-stevia/
https://www.webmd.com/food-recipes/what-is-stevia
https://www.medicalnewstoday.com/articles/287251
https://www.medicalnewstoday.com/articles/323376
