Cov txiaj ntsig kev noj qab haus huv Kiwi Txiv Hmab Txiv Ntoo

Kiwis muaj Vitamin C siab thiab muaj fiber ntau thiab muab ntau yam txiaj ntsig kev noj qab haus huv. Cov txiv hmab txiv ntoo tart no tuaj yeem pab txhawb kev mob plawv, kev zom zaub mov zoo, thiab kev tiv thaiv kab mob. Kiwi yog kev xaiv noj qab haus huv ntawm cov txiv hmab txiv ntoo thiab nplua nuj nrog cov vitamins thiab antioxidants. Nws cov tart tsw, ua kom zoo nkauj, thiab suav cov calories tsawg ua rau nws qab thiab noj qab nyob zoo rau cov khoom noj txom ncauj, sab, lossis khoom qab zib tshwj xeeb.

Cov txiaj ntsig kev noj qab haus huv Kiwi

Cov vitamins, fiber, thiab cov tshuaj tiv thaiv kab mob tuaj yeem muab cov txiaj ntsig kev noj qab haus huv tseem ceeb. Cov nqaij yog nplua nuj nrog cov vitamins uas txhawb kev tiv thaiv kab mob thiab txo qhov kev pheej hmoo ntawm tus kab mob.

Cov soluble dietary fiber muaj nyob hauvkiwis uatuaj yeem pab txhawb kev zom zaub mov tsis tu ncua thiab noj qab haus huv. Kiwis tuaj yeem muab lwm cov txiaj ntsig kev noj qab haus huv zoo li:

Kev tiv thaiv kab mob

Kiwi muaj ntau cov vitamin C, uas txhawb lub cev tiv thaiv kab mob. Qhov tseeb, kiwifruit muaj kwv yees li 230% ntawm txhua hnub pom zoo kom tau txais Vitamin C. Cov txiv hmab txiv ntoo khov no muab cov tshuaj tiv thaiv kab mob tiv thaiv kab mob hauv txhua qhov tom.

Kiwis kuj tseem muaj cov tshuaj antioxidants. Antioxidants pab tshem tawm cov dawb radicals hauv lub cev thiab txo cov kev nyuab siab oxidative. Thaum kawg, qhov no tuaj yeem tiv thaiv lub cev los ntawm kev mob thiab kab mob.

Lub Plawv Noj Qab Haus Huv

Kiwifruit muaj cov khoom uas txo cov ntshav siab. Los ntawm kev pab tswj xyuas kom muaj kev noj qab haus huv ntshav siab thiab muab kev txhawb nqa ntawm Vitamin C, kiwifruit tuaj yeem txo qhov kev pheej hmoo ntawm mob hlab ntsha tawg thiab mob plawv.

Kiwi Txiv hmab txiv ntoo noj qab haus huv cov txiaj ntsig rau ntshav qab zib

Koj tuaj yeem suav nrog kiwi hauv koj cov zaub mov noj. Ntau tus kws tshawb fawb tau ua pov thawj tias noj kiwis tuaj yeem pab koj txo qis koj cov ntshav qab zib. Cov txiv hmab txiv ntoo no yog ib qho txiv hmab txiv ntoo zoo tshaj plaws rau cov neeg muaj ntshav qab zib. Nws tsis tsuas yog tswj hwm koj cov ntshav qab zib tab sis kuj pab tswj ntshav qab zib.

Cov txiaj ntsig kev noj qab haus huv ntawm cov txiv hmab txiv ntoo Kiwi

Thiab txawm hais tias kiwi muaj ntau cov as -ham nrog rau cov txiaj ntsig kev noj qab haus huv ntawm daim tawv nqaij, tsis muaj kev tshawb fawb txhawb nqa lub tswv yim tias noj ntau kiwi ib leeg yuav txhais rau cov tawv nqaij noj qab haus huv.

Qhov tseeb, noj zaub mov uas suav nrog ntau yam khoom noj muaj txiaj ntsig zoo xws li txiv hmab txiv ntoo, zaub, thiab ntses yuav yog qhov zoo dua, muaj tiag, thiab muaj kev lom zem dua los txhim kho koj cov tawv nqaij noj qab haus huv.

Kiwi txiv hmab txiv ntoo pab rau qhov muag

Macular degeneration yog qhov ua rau tsis pom kev, thiab kiwis tuaj yeem pab tiv thaiv koj lub qhov muag los ntawm nws. Ib txoj kev tshawb nrhiav pom tias los ntawm kev noj peb pluas noj txiv hmab txiv ntoo ib hnub, macular degeneration tau txo qis los ntawm 36 feem pua. Kiwis 'qib siab ntawm zeaxanthin thiab lutein tau xav los pab txhawb rau cov txiaj ntsig no.

Cov txiv hmab txiv ntoo tshiab no tau ntim nrog cov khoom noj xws li cov vitamins C thiab K, fiber, folate, thiab potassium. Kiwis muaj cov tshuaj tiv thaiv kab mob siab thiab khav ntawm ntau yam txiaj ntsig kev noj qab haus huv. Lawv kuj tseem qis heev hauv calories thiab lub zog ntom ntom, ua rau lawv ua kom zoo ntxiv rau kev yuag poob.

Kiwisyog cov khoom siv zoo heev uas tuaj yeem ua rau koj tsis muaj calories ntau - nws tau hais tias ib lub txiv kiwi tsuas muaj 54 calories. Ib kiwifruit muaj 2.1 grams fiber - lossis 8 feem pua ​​ntawm tus nqi niaj hnub - thiab tsuas yog 0.4 gram ntawm cov rog. Cov txiv hmab txiv ntoo uas muaj fiber ntau no tuaj yeem yooj yim ntxiv rau cov zaub mov muaj roj tsawg thiab pab kom poob phaus.

kiwi cov txiaj ntsig rau lub raum

Ntau cov txiv hmab txiv ntoo hauv thaj chaw sov xws li txiv kab ntxwv, txiv tsawb, thiab kiwis muaj cov poov tshuaj ntau heev. Hmoov zoo, pineapple ua rau qab zib, tsis muaj poov tshuaj ntxiv rau cov uas muaj teeb meem hauv lub raum. Ntxiv rau, txiv puv luj yog nplua nuj nyob hauv fiber, manganese, vitamin C, thiab bromelain, ib qho enzyme uas pab txo qhov mob.

kiwi txiv hmab txiv ntoo pab rau qhov hnyav nce

Los ntawm kev sau cov txiv hmab txiv ntoo thiab zaub uas muaj fiber ntau xws li kiwifruit hmoov, koj tuaj yeem pab txo qis qhov hnyav thaum tau txais cov as-ham uas koj xav tau kom muaj kev noj qab haus huv. Qhov no yog vim txiv hmab txiv ntoo thiab zaub muaj dej ntau thiab cov ntsiab lus fiber ntau, yog li txo lawv lub zog ceev.

Muaj pes tsawg kiwi txiv hmab txiv ntoo kuv yuav tsum tau noj ib hnub?

Noj ib mus rau peb kiwis ib hnub yog txaus rau cov neeg feem coob kom tau txais kev txhawb nqa los ntawm cov txiv hmab txiv ntoo.

Yuav muaj dab tsi tshwm sim yog tias koj noj kiwi txhua hnub?

1 - Kiwi txiv hmab txiv ntoo txhawb kev tiv thaiv kab mob

Thaum lub caij ntuj no twb tsim tau zoo lawm, txhawb koj lub cev tiv thaiv kab mob yog qhov kev daws teeb meem kom cov kab mob nyob deb thiab nyob zoo. Raws li koj tej zaum paub, tsis muaj dab tsi zoo dua li lub phaj sib npaug ntawm cov txiv hmab txiv ntoo thiab zaub tshiab los tiv thaiv koj lub cev. Tias yog vim li cas txiv hmab txiv ntoo kiwi yog koj tus phooj ywg tseem ceeb! Tsis paub tseeb tias Kiwi yog txiv hmab txiv ntoo uas muaj lub zog. Nplua nuj nyob hauv cov vitamin C (saib hauv qab), nws tseem yog qhov zoo ntawm cov hlau thiab cov vitamins B9, zoo tshaj los tiv thaiv kev qaug zog.

2- Kiwi txiv hmab txiv ntoo muaj vitamin C ntau

Koj puas paub tias kiwis muaj vitamin C ntau dua txiv kab ntxwv*? Ib qho txiv hmab txiv ntoo tsuas suav 100% ntawm koj cov kev xav tau txhua hnub hauv vitamin C. Zoo tshaj los pib tawm hnub zoo, qhov no yog ib txoj hauv kev yooj yim kom tau txais lub zog ntau dua thiab muaj zog txhua txhua tag kis! Vitamin C pab ua haujlwm ntawm lub cev tiv thaiv kab mob, tab sis kuj tseem muaj txiaj ntsig zoo rau cov pob txha thiab ligaments, nws pab txhawb txoj kev kho qhov txhab, tsis hais txog nws cov tshuaj tiv thaiv kab mob. Txiv hmab txiv ntoo zoo txawm tias koj tseem hluas lossis laus!

* 1 kiwi=93mg ntawm vitamin C

1 txiv kab ntxwv=53.2 mg ntawm vitamin C

3- Kiwi txiv hmab txiv ntoo pab ua kom lub cev zoo

Tsis tshua muaj calories*, txiv hmab txiv ntoo kiwi yog qhov koj tus phooj ywg zoo tshaj yog tias koj xav nyob kom haum! Ntau cov zaub mov thiab cov vitamins nws muaj kuj ua rau nws muaj peev xwm kov yeej qee qhov tsis xws luag. Tsawg rog, nws muaj fructose, qab zib ib txwm muaj nyob hauv cov txiv hmab txiv ntoo. Nrog lub zog ua kom siab siab, nws yuav tsum yog 10 npaug ntau dua li cov kua. Yog li thaum twg koj xav tau, tsuas yog muaj kiwi so! Rau ib zaug koj yuav tsis ua txhaum noj qee yam qab zib. ☺

* Ib kiwi txiv hmab txiv ntoo muaj li 60 calories rau 100 grams.

4- Kiwi txiv hmab txiv ntoo txhawb nqa txoj hnyuv

Zoo kom tau txais ntau cov fibers*, kiwi muaj actinidin, lub ntuj enzyme uas pab zom zaub mov ntawm qee cov protein. Yog tias koj ntxiv qee cov txiv hmab txiv ntoo kiwi hauv koj qhov kev noj zaub mov zoo, yog tias koj haus dej txaus txhua hnub thiab yog tias koj ua haujlwm ib txwm ua, koj cov teeb meem zom zaub mov me me yuav ploj mus ...

* Ib kiwi muaj kwv yees li 3 grams fiber ntau hauv 100 grams.

5- Kiwi txiv hmab txiv ntoo muaj txiaj ntsig zoo rau kev noj qab haus huv

Noj cov txiv hmab txiv ntoo kiwi yog kom paub tseeb tias muaj kev noj qab haus huv hauv koj lub neej txhua hnub. Muaj cov tshuaj antioxidants siab, kev noj txhua hnub yuav tiv thaiv qhov tshwm sim ntawm qee cov qog nqaij hlav thiab txwv txoj kev pheej hmoo ntawm cov kab mob plawv. Qee qhov kev tshawb fawb tshawb fawb tau qhia tias oxidation ntawm DNA yog lub luag haujlwm rau qee yam mob qog noj ntshav. Ua tsaug rau nws cov tshuaj tiv thaiv kab mob, kiwi txiv hmab txiv ntoo yuav tiv thaiv kev oxidation ntawm cov cell. Lwm qhov laj thawj los saws nws…

Lub sijhawm zoo tshaj plaws los noj txiv hmab txiv ntoo kiwi yog dab tsi?

1, kaum o' moos thaum sawv ntxov

kiwifruit yog qhov tsim nyog rau noj ib puag ncig kaum o' moos thaum sawv ntxov, vim tias kaum o' moos thaum sawv ntxov yog nruab nrab ntawm ob pluas noj. Lub sijhawm no, nws tsis yoo mov kiag li, thiab tsis muaj lub siab nyob hauv plab. Noj cov txiv hmab txiv ntoo kiwi tuaj yeem txhawb lub zog thiab tau txais ntau yam khoom noj muaj txiaj ntsig hauv nws, uas muaj kev txhawb nqa rau tib neeg kev noj qab haus huv. Yog li, yog tias koj xav tau txais ntau yam khoom noj muaj txiaj ntsig hauv nws, thiab tib lub sijhawm ua kom lub cev nrawm' qhov nqus tau, koj kuj tseem yuav noj kiwifruit nyob ib puag ncig kaum o' moos thaum sawv ntxov.

2, peb o' teev yav tav su

txiv hmab txiv ntoo kiwi haum rau noj ib puag ncig peb o' teev yav tav su, tshwj xeeb tshaj yog tom qab tsaug zog thiab xav tias lub cev tsis tau yoog raws nws. Kev noj zaub mov zoo ntawm cov txiv hmab txiv ntoo kiwi kuj tseem tuaj yeem ua rau koj lub siab rov qab zoo, thiab ntau yam khoom noj muaj txiaj ntsig hauv nws kuj tseem tuaj yeem muab lub zog, yog li koj lub siab lub xeev tuaj yeem tswj hwm thaum tav su. Nws tseem yog txoj hauv kev kom noj kiwi ntawm cov pluas noj.

Puas yuav tsum tau noj kiwi ua ntej lossis tom qab noj mov? 3 zaug noj, lossis zoo rau lub cev

3,

kiwi txiv hmab txiv ntoo thaum noj hmo tuaj yeem xaiv noj thaum noj hmo. Coob leej neeg feem ntau ua haujlwm dhau sijhawm thiab tuaj lig. Lub sijhawm no, cov dej thiab cov calories hauv lub cev tau siv, thiab lawv yuav hnov ​​nkees. Txawm li cas los xij, kev noj ntawm lwm cov khoom noj uas muaj calorie ntau yuav ua rau nce lub plab thiab tseem tuaj yeem ua rau rog.

Kiwi muaj dej ntau, muaj calories tsawg, thiab muaj lub zog ua kom muaj zog. Yog tias koj noj kiwi kom raug thaum noj hmo, koj tuaj yeem tau txais cov as -ham hauv nws, txhim kho kev tshaib plab, thiab tseem sau cov txiaj ntsig. Raws li cov txiv hmab txiv ntoo uas muaj txiaj ntsig kev noj zaub mov zoo, txiv hmab txiv ntoo kiwi yuav tsum tau noj thaum lub sijhawm kom tau txais kev noj zaub mov zoo thiab sau cov txiaj ntsig uas nws coj tuaj.

Tsuas yog xa email rauherbext@undersun.com.cn, lossis xa koj qhov yuav tsum tau ua hauv qab daim ntawv, peb tau txais kev pabcuam txhua lub sijhawm!

Cov ntaub ntawv: https: //www.webmd.com/diet/health-benefits-kiwi#1

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/top-20-fruits-for-diabetics/articleshow/17779429.cms

https://www.healthline.com/nutrition/kiwi-fruit-benefits-for-skin

https://www.healthline.com/health/7-best-things-about-kiwi

https://www.timesnownews.com/health/article/kiwifruit-benefits-kiwis-chinese-gooseberry-good-for-weight-loss-heart-health-high-blood-pressure-asthma-glowing-skin-and- plaub hau poob/353626

https://www.zespri.com/en-UK/blogdetail/feel-better-during-the-menopause-with-kiwifruit

https://oscar.kiwi/en/5-good-reasons-to-eat-kiwi-every-day/

https://daydaynews.cc/en/health/377728.html