Anthocyanins yog dav nyob rau hauv liab / xiav txiv hmab txiv ntoo thiab zaub thiab lawv cov ntsiab lus nyob rau hauv cov nroj tsuag txawv txawv txawv, nyob ntawm seb cultivar los yog ntau yam, loj hlob cheeb tsam, huab cua, kev ua liaj ua teb, sau lub sij hawm, ripening, raws caij nyoog variation, ua thiab cia, kub thiab teeb. nphav. Berries xws li strawberries, blueberries, blackberries, blackcurrant, redcurrant thiab raspberries yog ib tug nplua nuj qhov chaw ntawm anthocyanins, nrog rau theem ntawm li 100 mus txog 700 mg / 100 g ntawm cov khoom tshiab.
Anthocyanin yog dab tsi?
Anthocyanins yog glucosides ntawm anthocyanidins, flavonoid derivatives tsim los ntawm txoj kev phenylpropanoid. Lawv muaj nyob rau hauv tag nrho cov ntaub so ntswg ntawm cov nroj tsuag siab, nrog rau nplooj, stems, keeb kwm, paj, thiab txiv hmab txiv ntoo. Raws li cov xim zaub mov ntuj, anthocyanin pigments tau siv ntev heev. Txawm li cas los xij, pH, lub teeb, qhov kub thiab txias, thiab cov qauv tag nrho muaj kev cuam tshuam rau lub xim thiab ua haujlwm ntawm cov xim no. Anthocyanins yog cov xim liab hauv cov kua qaub pH, tab sis lawv hloov mus rau xiav hauv pH yooj yim.
Dhau li ntawm kev siv cov xim zaub mov, cov khoom sib txuas no muaj txiaj ntsig zoo li cov khoom xyaw nutraceutical, vim lawv muab ntau yam txiaj ntsig zoo rau kev noj qab haus huv. Ntau yam hauv vitro, tsiaj txhu thiab tib neeg cov kev tshawb fawb tau soj ntsuam cov khoom siv roj ntsha thiab tshuaj muaj peev xwm ntawm cov molecules thiab pom tau tias lawv muaj peev xwm tiv thaiv oxidative kev nyuaj siab, ua raws li cov tshuaj tua kab mob, thiab tiv thaiv qhov pib thiab kev loj hlob ntawm ntau yam kab mob sib kis xws li. raws li neurodegenerative, kab mob plawv, kab mob metabolic thiab mob qog noj ntshav.
Cov txiv hmab txiv ntoo twg muaj anthocyanins?
Liab, ntshav, thiab xiav txiv hmab txiv ntoo thiab zaub feem ntau khav theeb ntau tshaj plaws ntawm anthocyanins. Cov khoom noj hauv qab no muaj cov anthocyanins feem ntau ntawm 3.5 ooj (100 grams).
- Mulberries: 1.4-704 mg
- Dub chokeberries: 46-558 mg
- Dub elderberries: 17-463 mg
- Blackcurrants: 25-305 mg
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Blackberries: 10-139 mg
Lwm cov khoom noj uas muaj anthocyanins muaj xws li ntshav pob kws, pomegranate, eggplant, carrots dub, zaub qhwv liab, thiab paj ntoos paj yeeb. Cov khoom noj no tuaj yeem muaj nyob hauv cov ntsiab lus anthocyanin los ntawm ob peb mus rau 200-300 mg rau 3.5 ooj (100 grams).
Sab saum toj 5 Cov khoom xyaw uas muaj ntau dua anthocyanins
Muaj ntau tus neeg muas zaub los ntawm peb uas tau sim muab cov ntshiab los yog siab dua Anthocyanins los ntawm cov nroj tsuag differnet.
Thiab ntawm no peb pom zoo tghe hauv qab no raws li lawv cov kev xaiv zoo tshaj plaws.
- Ib yam khoom zoo uas suav nrog hauv lub ntsej muag lub ntsej muag, xab npum, thiab txhuam yog mulberry extract hmoov. Txawm hais tias cov txiv hmab txiv ntoo muaj cov tshuaj antioxidant zoo rau soothe thiab kho cov tawv nqaij, nplooj thiab hauv paus muaj peev xwm ua kom ci thiab kho cov tawv nqaij. Yuav ua li cas hais txog qhov ntau npaum ntawm mulberry hmoov? Feem ntau npaum li cas yog approx. 500-mg/hnub. Mulberry nplooj hmoov tuaj yeem tov rau hauv dej kub, smoothies, kua txiv hmab txiv ntoo, oatmeal, yogurt thiab ntau dua.
Dub Chokeberry Anthocyanins
- Cov kws tshawb fawb tau tshawb pom tias cov txiv hmab txiv ntoo ntawm Aronia melanocarpa, feem ntau hu ua chokeberry, nthuav tawm ntau yam bioactivities uas tej zaum yuav zoo rau tib neeg noj qab haus huv. Cov bioactivities muaj xws li antidiabetic, tiv thaiv kab mob, antineoplastic, antiobesity, thiab antioxidant kev ua ub no, nrog rau lub plawv-, daim siab-, thiab neuroprotective cov txiaj ntsig.
Dub Elderberry Anthocyanins
-Qhov feem ntau tshawb fawb elderberry rau kev kho tus kab mob khaub thuas yog dub elderberry hmoov. Cov txiv hmab txiv ntoo hmoov, raws li cov kws tshawb fawb, txhim kho lub cev tiv thaiv kab mob cov tshuaj teb, txo cov tsos mob khaub thuas thiab tej zaum txiav qhov mob ntev. Elderberries kuj tseem tuaj yeem txo qhov hnyav ntawm cov tsos mob khaub thuas. Cov hmoov nplej tag nrho no ua rau muaj txiaj ntsig zoo ntxiv rau cov dej haus xws li kua txiv hmab txiv ntoo, yogurt, smoothies, smoothie bowls, cereal, oatmeal, nyias hnav khaub ncaws, khoom qab zib, thiab ci khoom xws li pies, ncuav, thiab pastries. Nws tseem tuaj yeem sib xyaw nrog dej los ua ib qho dej haus yooj yim. ua nrog elderberry kua txiv.
Blackcurrant Anthocyanins
-Dab tsi yog blackcurrant hmoov siv rau? Cov hmoov dub currant muaj ntau cov tshuaj antioxidants thiab anthocyanins ntxiv rau cov vitamin C. Cov no tuaj yeem txhawb koj cov txheej txheem tiv thaiv, txo qhov mob caj pas, thiab txo cov tsos mob khaub thuas. Blackcurrant nplooj kuj muaj ntau lwm yam zoo, xws li tshuaj tua kab mob. Cov txiaj ntsig ntawm cov hmoov dub tam sim no yog dab tsi?Blackcurrant noj tau pom tias yuav txhim kho cov ntshav khiav, txo cov roj cholesterol, tswj cov ntshav txhaws zoo dua, txo cov ntshav siab, thiab txo qis kev pheej hmoo ntawm plawv nres. Muaj lwm cov ntsiab lus ntawm dub currant nroj tsuag uas muaj nuj nqis rau lawv txoj kev noj qab haus huv ntxiv rau cov hmoov nplej.
Blackberry Anthocyanins
-Dab tsi yog blackberry hmoov siv rau? Cov kev siv feem ntau suav nrog kev ua noj hauv tsev sai thiab yooj yim nrog rau cov zaub mov rau kev mus pw hav zoov, hiking, thiab backpacking. Cov hmoov zoo no saj zoo heev hauv yogurt, khoom qab zib, porridge, thiab smoothies. Ntim: Txhawm rau pab lav qhov tshiab tom qab qhib thawj zaug, cov hnab ntim khoom xaiv tau ntim rau hauv cov hnab ntim cov hnab ntim khoom zoo nrog cov hnab ntim dej noo. Blackberry hmoov zoo rau dab tsi? Blackberry hmoov 'tiv thaiv oxidants, vitamins, thiab minerals muaj ntau yam kev noj qab haus huv zoo. Antioxidants nrog cov tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob muaj xws li anthocyanins. Lawv kuj tuaj yeem tawm tsam ntshav qab zib thiab qee hom mob qog noj ntshav.
Undersun tau ua haujlwm ntawm kev tsim cov txiv hmab txiv ntoo & zaub hmoov rau 20 xyoo thiab peb paub ntau ntxiv txog kev ua lag luam.
Rau tej txiv hmab txiv ntoo & zaub hmoov, cia li qhia rau peb paub koj xav tau ntawmherbext@undersun.com.cn.
