hauj sam txiv hmab txiv ntoo vs erythritol
Thaumtxiv neeb txiv ntooyog exponentially sweeter dua qab zib, erythritol yog qee yam qab zib tsawg dua cov piam thaj uas ua rau nws lub hauv paus. Ob qhov khoom qab zib tuaj yeem ua rau qhov txias me ntsis "txias" yog tias siv ntau rau hauv cov khoom qab zib qhia.
Erythritol yog qhov yooj yim los nrhiav hauv txee dua li txiv plig txiv ntoo qab zib, txawm hais tias ob qho tib si kuj yooj yim mus nrhiav hauv online. Ntau hom tshuaj npe ntawm erythritol suav nrog Swerve, Sukrin, Truvia, Yog li Khoom Noj thiab ntau dua. Ib yam uas koj yuav xav paub txog yog tias muaj ntau yam khoom sib txuas ntawm cov khoom qab zib, yog li nco ntsoov tias koj txawm yuav yog 100% erythritol lossis tus mlom txiv ntoo ua kua qab zib (lossis kev sib txuas ntawm ob!), Lossis koj yuav xaus nrog ib yam khoom feem ntau tag nrho cov dextrose! Nco ntsoov xyuas daim ntawv qhia zaub mov noj ua ntej yuav cov khoom tshiab.
Koj tuaj yeem muas tau 100% ntshiab erythritol lossis txiv plig cov txiv ntoo-erythritol sib xyaw uas nyuam qhuav qab zib!
Qee tus neeg tau txais kev pab tau hais tias lawv tuaj yeem tshawb pom qhov tsis tshua zoo me ntsis thaum siv cov txiv ntoo ntshiab li cov txiv qab zib, thaum lwm tus tau hais txog qhov qab ntawm erythritol uas lawv piav tias "qab zib tshaj plaws." Ob qho khoom qab zib tau pom zoo los ntawm FDA rau kev noj haus tsis muaj kev txwv, txhais tau tias nws muaj kev nyab xeeb rau menyuam yaus, cev xeeb tub, thiab poj niam muaj menyuam mos.
Qhov teeb meem tseem ceeb tshaj plaws thaum ntsib cov khoom qab zib yog li cas lawv cuam tshuam rau kev ci. Hmoov tsis zoo, ob qho ntawm cov khoom qab zib no txhua yam puas cuam tshuam cov piam thaj hauv qab zib; Txawm hais tias qhov qab zib tuaj yeem rov ua dua, ntau tus neeg ua mov ci tau hnov dua lub ntsej muag, cov khoom lag luam uas tsis nce ntxiv. Kev sim nrog kev sib xyaw ua ke sib txawv ntawm cov khoom qab zib thiab lwm tus neeg sawv cev ntxiv (piv txwv li, cov poov xab, ci dej qab zib) hauv koj cov zaub mov txawv yog txoj kev zoo tshaj. Erythritol kuj tseem tsis yaj hauv cov kua thiab qab zib thiab vim li no nws tawm ntawm qhov kev ntxhib los mos zoo nkauj. Koj yuav xav sim yog tias koj siv nws los saib seb qhov twg thiaj li siv tau zoo tshaj.
Ob lub txiv qab zib ob leeg pom zoo kom muaj kev nyab xeeb, muaj lwm txoj kev rau qab zib ua cov khoom qab zib. Tsis tsa koj cov glycemic Performance index thiab yog li keto-pom zoo thiab pom zoo rau cov mob ntshav qab zib. Txawm hais tias koj xaiv cov txiv ntoo xyoob txiv ntoo lossis erythritol feem ntau muaj teeb meem ntawm kev nyiam tus kheej. Nws yuav zoo siab kom paub tias thaum koj tsis tuaj yeem tawm tsam tus hniav zoo nkauj ntawd, koj muaj lwm txoj kev xaiv uas yuav tsis tshem koj tawm ntawm ketosis!
Monk Txiv Hmab Txiv Ntoo vs Erythritol hauv ci
Peb siv nws hauv peb Lakanto Monkfruit Sweeteners raws li ib txoj hauv kev ua kom yooj yim ib qho-rau-ib qho qab zib hloov.
Nws' s ua ntej qhov tseem ceeb kom nkag siab tias tsis yog txiv ntoo txiv ntoo, tsis pub erythritol tuaj yeem sib piv cov qab zib ntawm qab zib los ntawm lawv tus kheej. Monk txiv ntoo yog ntau dhau qab zib, ua li ntawm 200-300 lub sij hawm qab zib ntau dua qab zib; thiab Erythritol tsuas yog thaj li 70% zoo li qab zib. Vim tias qhov no, kev sib xyaw ntawm ob qho (hauv cov ntawv qhia tshwj xeeb heev) yog qhov twg cov khawv koob tshwm sim txuam cov tsw qab ntawm qab zib. Monk txiv ntoo yog qhov tseem ceeb ua.
Peb ntseeg tias kev tso piam thaj yog ib qho kev xaiv zoo tshaj plaws uas peb tuaj yeem ua rau peb kev noj qab haus huv. Thiab cov khoom qab zib ib-rau-ib yog qhov kev daws teeb meem yooj yim tshaj plaws rau cov tib neeg pib kev noj qab haus huv, tsis muaj suab thaj lub neej yam tsis muaj kev cuam tshuam lawv txoj kev ua noj thiab ua mov ci li qub.
hauj sam txiv hmab txiv ntoo vs erythritol
Thaum txiv hmab txiv ntoo cov txiv ntoo yog cov khoom qab zib qab zib ntau dua qab zib, erythritol yog qee yam qab zib tsawg dua cov piam thaj uas ua rau nws lub hauv paus. Ob qhov khoom qab zib tuaj yeem ua rau qhov txias me ntsis "txias" yog tias siv ntau rau hauv cov khoom qab zib qhia.
Erythritol yog qhov yooj yim los nrhiav hauv txee dua li txiv plig txiv ntoo qab zib, txawm hais tias ob qho tib si kuj yooj yim mus nrhiav hauv online. Ntau hom tshuaj npe ntawm erythritol suav nrog Swerve, Sukrin, Truvia, Yog li Khoom Noj thiab ntau dua. Ib yam uas koj yuav xav paub txog yog tias muaj ntau yam khoom sib txuas ntawm cov khoom qab zib, yog li nco ntsoov tias koj txawm yuav yog 100% erythritol lossis tus mlom txiv ntoo ua kua qab zib (lossis kev sib txuas ntawm ob!), Lossis koj yuav xaus nrog ib yam khoom feem ntau tag nrho cov dextrose! Nco ntsoov xyuas daim ntawv qhia zaub mov noj ua ntej yuav cov khoom tshiab.
Koj tuaj yeem muas tau 100% ntshiab erythritol lossis txiv plig cov txiv ntoo-erythritol sib xyaw uas nyuam qhuav qab zib!
Qee tus neeg tau txais kev pab tau hais tias lawv tuaj yeem tshawb pom qhov tsis tshua zoo me ntsis thaum siv cov txiv ntoo ntshiab li cov txiv qab zib, thaum lwm tus tau hais txog qhov qab ntawm erythritol uas lawv piav tias "qab zib tshaj plaws." Ob qho khoom qab zib tau pom zoo los ntawm FDA rau kev noj haus tsis muaj kev txwv, txhais tau tias nws muaj kev nyab xeeb rau menyuam yaus, cev xeeb tub, thiab poj niam muaj menyuam mos.
Qhov teeb meem tseem ceeb tshaj plaws thaum ntsib cov khoom qab zib yog li cas lawv cuam tshuam rau kev ci. Hmoov tsis zoo, ob qho ntawm cov khoom qab zib no txhua yam puas cuam tshuam cov piam thaj hauv qab zib; Txawm hais tias qhov qab zib tuaj yeem rov ua dua, ntau tus neeg ua mov ci tau hnov dua lub ntsej muag, cov khoom lag luam uas tsis nce ntxiv. Kev sim nrog kev sib xyaw ua ke sib txawv ntawm cov khoom qab zib thiab lwm tus neeg sawv cev ntxiv (piv txwv li, cov poov xab, ci dej qab zib) hauv koj cov zaub mov txawv yog txoj kev zoo tshaj. Erythritol kuj tseem tsis yaj hauv cov kua thiab qab zib thiab vim li no nws tawm ntawm qhov kev ntxhib los mos zoo nkauj. Koj yuav xav sim yog tias koj siv nws los saib seb qhov twg thiaj li siv tau zoo tshaj.
Ob lub txiv qab zib ob leeg pom zoo kom muaj kev nyab xeeb, muaj lwm txoj kev rau qab zib ua cov khoom qab zib. Tsis tsa koj cov glycemic Performance index thiab yog li keto-pom zoo thiab pom zoo rau cov mob ntshav qab zib. Txawm hais tias koj xaiv cov txiv ntoo xyoob txiv ntoo lossis erythritol feem ntau muaj teeb meem ntawm kev nyiam tus kheej. Nws yuav zoo siab kom paub tias thaum koj tsis tuaj yeem tawm tsam tus hniav zoo nkauj ntawd, koj muaj lwm txoj kev xaiv uas yuav tsis tshem koj tawm ntawm ketosis!
Which yog cov txiv plig zoo dua txiv ntoo erythritol
Cov niaj hnub no, cov kua qab zib hloov pauv thiab lwm cov khoom qab zib ntxiv los puv cov qab zib aisle. Ob qhov nrov nrov swaps yog erythritol thiab txiv plig txiv ntoo. Erythritol yog ib yam cawv suab thaj, thaum txiv hmab txiv ntoo (luo han guo) los ntawm cov txiv ntoo Asian. Ob leeg puav leej tsis yog zaub mov tsis muaj roj, xoom-calorie sweeteners.
Ntawm no yog qhov maj nrawm ntawm yuav ua li cas erythritol thiab txiv plig txiv ntoo piv, yog li koj tuaj yeem txiav txim siab qhov twg (yog tias muaj) yog txoj cai rau koj.
Nyob nrog seb muaj dab tsi tshiab hauv kev noj qab haus huv thiab khoom noj khoom haus nrog Openfit! Pib tau dawb hnub no.
Erythritol Yog Dab Tsi?
Erythritol yog cov cawv suab thaj uas tsim los ntawm kev zom cov nplej los yog cov hmoov txhuv pob kws, hais tias Jamie Nadeau, RDN, tus kws qhia txog kev noj zaub mov noj zaub mov. Nws muaj nyob rau hauv cov txiv hmab txiv ntoo xws li txiv quav ntswv nyoos thiab txiv duaj, nceb thiab zaub mov zoo li npias, kua ntses, thiab tshij. Koj yuav pom cov erythritol hauv “cov xaum-calories” lossis “zaub mov” ntawm cov pos hniav, qhaub noom, chocolate, thiab qab zib (suav nrog qee cov txiv ntoo).
Pros ntawm erythritol
1. Tsis cuam tshuam rau cov ntshav qab zib
Erythritol muab tsis muaj calories.
Nws tawm hauv cov zis thiab tsis cuam tshuam rau koj cov ntshav piam thaj thiab insulin qib.
2. Tsis yog “dhau lawm” qab zib
Cov dej qab zib hauv qab zib tsawg dua li lwm cov piam thaj hloov, li ntawm 25% mus rau 100% suab thaj qab zib. Erythritol yog kwv yees li 60% mus rau 80% zoo li qab zib.
3. Tsis txhawb ua kom hniav lwj
Tsis zoo li cov piam thaj thiab lwm yam khoom qab zib uas muaj carbs, erythritol yuav tsis ua kom muaj kab noj hniav lossis hniav lwj.
4. Tsis muaj kev kuaj tom qab
Tsis zoo li ntau lwm cov xoom-cov calories uas muaj cov khoom qab zib, erythritol yog xav tias tsis tawm ntawm kev lom zem hauv koj lub qhov ncauj. Thiab, nws qee zaum sib xyaw nrog ntau cov khoom qab zib ntau dua kom zais lossis txo lawv tus tav tom qab.
Cons ntawm erythritol
5. Nws tuaj yeem ua rau GI teeb meem.
"Cov piam thaj hauv cawv zoo li erythritol tsis yog cov ua rau muaj GI ntxhov siab xws li roj, tsam plab, thiab ua rau mob plab tsis txaus," hais Nadeau.
Ntau dhau yuav ua rau mob raws plab, tab sis feem ntau cov neeg laus noj qab haus huv tuaj yeem tiv thaiv erythritol nrog kev tiv thaiv. Pib nrog me me kom tsis txhob mob plab.
6. Tsis yog "tag nrho cov zaub mov"
Txhawm rau rho tawm cov khoom qab zib, Kreutzer piav qhia tias erythritol yuav tsum muaj kev hnyav.
Monk Txiv Yog Dab Tsi?
Nadeau piav qhia tias "Cov txiv ntoo rho txiv av tau muab coj los siv rau sab qab teb Suav teb tau ntau pua xyoo tiamsis nws tseem tshiab rau lub ntiaj teb.
Tsis tas li ntawd hu ua luo han guo, txiv kab ntxwv txiv ntoo yog siv hauv cov tshuaj hauv Suav.
Txiv hmab txiv ntoo Monk yog nyob hauv tsev neeg tib tsob li cov noob txiv ntoo, taub, thiab taub.
Pros ntawm txiv hmab txiv ntoo txiv ntoo
1. Muaj pes tsawg calories
Zoo li erythritol, txiv hmab txiv ntoo lub txiv yog cov khoom qab zib uas tsis yog txiv ntoo, hais tias Cary Kreutzer, EdD, MPH, RDN, FAND, tus kws tshaj lij saib xyuas cov kws tshawb fawb ntawm University of Southern California Leonard Davis Tsev Kawm Ntawv ntawm Gerontology thiab USC Keck Tsev Kawm Ntawv ntawm Tshuaj. Qhov no txhais tau tias nws tsis muab cov carbs, cov rog, lossis cov protein ua - nws tsuas yog muab cov qab qab.
2. Muaj tsis muaj carbs
Monk txiv ntoo yog qhov tsim nyog rau cov uas tsis tshua muaj cov zaub mov noj qis (nrog rau kev noj zaub mov ketogenic).
3. Qab zib dua qab zib
Txiv hmab txiv ntoo Monk yog 100 mus rau 250 lub sij hawm qab zib tshaj li cov suab thaj ntau, yog li koj tuaj yeem siv tsawg dua ntawm nws kom ua tiav tib qib qab zib.
Cons ntawm hauj sam txiv hmab txiv ntoo
4. Tsis yog "tag nrho cov zaub mov"
Txiv mab txiv ntoo ua qab zib yuav tsum tau ua hauv chav kuaj ntshav cais tawm ntawm cov khoom qab zib, piav qhia Kreutzer.
5. Lub Tsib Hlis yuav muaj qhov ntsuas tom qab
Txiv mab txiv ntoo tej zaum yuav muaj "lom zem" mus rau qee yam.
Txawm li cas los xij, ib txoj kev tshawb nrhiav pom tias nws tsis muaj zog npaum li lwm cov khoom qab zib. Kev tshawb fawb 2018 hauv phau ntawv Journal of Miskas Kev Tshawb Fawb tau pom tias ntawm tsib qhov kev txo cov piam thaj hauv vanilla protein co, tus uas muaj txiv ntoo feem ntau (thiab 25%)stevia) saj cov qab zib ze tshaj.
Erythritol vs qab zib
Nrog tsuas yog 6% ntawm cov calories ntawm cov piam thaj, nws tseem muaj 70% ntawm cov khoom qab zib.Thaum loj ntau lawm, erythritol yog tsim thaum muaj hom poov xab zom cov suab thaj los ntawm cov pob kws lossis nplej hmoov txhuv nplej siab. Cov khoom kawg zoo li tej yam zoo li no:
Erythritolyog cov cawv suab thaj uas siv los ua cov piam thaj hauv qab zib. Nws tsuas yog kwv yees li 6% ntawm cov calories nyob rau hauv ib qho sib npaug ntawm cov piam thaj.
Rau bulkErythritol hmoov, tus mlom txiv ntoo hmoov, stevia hmoov, tiv tauj peb ntawm email:herbext@undersun.com.cn
Cov ua tim khawv: https: //www.tasteaholics.com/blog/erythritol-and-monk-fruit/
https://www.openfit.com/erythritol-vs-monk-fruit
https://www.healthline.com/nutrition/erythritol
