Oat Beta Cov Khoom Noj Qab Zib
Oat.. Glucansqis dua qib roj thiab txhawb kev noj qab haus huv
Raws li kev tshawb fawb pom tau hais tias nws tau paub txog cov kws tshawb fawb tau ntau dua 2 xyoo dhau los tias β an glucan (oat ‐ ‐ glucan) muaj cov roj cholesterol thiab triglyceride txo cov khoom uas ua rau txo cov kab mob plawv.
Beta Glucans thiab Lub Plawv Kev Noj Qab Haus Huv
Tsis ntseeg koj' tau hnov txog cov txiaj ntsig kev noj qab haus huv lub cev muaj feem cuam nrog kev noj haus uas suav nrog kev noj oats. Qhov' s ib nrab vim oats yog qhov zoo ntawm cov soluble fiber beta glucan. Hauv txoj kev tshawb nrhiav los ntawm Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb' s Beltsville Tib Neeg Lub Cev Khoom Noj Tshawb Fawb hauv Maryland, beta glucan tau tsom mus rau hauv oat fiber extract thiaj yuav yooj yim rau kev noj zaub mov zoo. Cov txiv neej thiab poj niam uas koom nrog cov roj (cholesterol) me me tau muab tso rau kev saib xyuas kev noj haus rau ib lub lis piam thiab tom qab ntawd tau muab oat fiber extract uas muaj 1% lossis 10% beta glucan. Tom qab tsib lub lis piam tom qab tau txais cov beta glucan extract, ob pawg tau pom tias txo qis cov roj (cholesterol) thiab cov lipoprotein tsawg kawg (LDL) .Yog li cas' s ntxiv, tag nrho cov qib roj cholesterol tau qis dua tsawg dua hauv cov pab pawg uas tau txais beta glucan ntau dua extract kev noj haus dua li ntawm cov nyob hauv kev noj zaub mov tsawg beta glucan.
Mounting Txhawb Kev Tiv Thaiv Cancer
Nrog txog 560,000 tus neeg tuag los ntawm mob qog noj ntshav txhua xyoo, 4 tus kws tshawb nrhiav tau siv ntau caum xyoo mus nrhiav tshuaj yeeb dej caw nrog tshuaj. Lentinan, ib hom beta glucan pom nyob hauv shiitake nceb, ntseeg tau tias yuav txo cov qog ua haujlwm thiab txo qhov kev mob tshwm sim ntawm kev kho mob qog noj 5 -ib lub zog, tswj kev tsim thiab kev loj hlob ntawm cov qog.
Mounting Txhawb Kev Tiv Thaiv Cancer
GG quot; Cov txiaj ntsig ntawm kev siv tshuaj kho mob lentinan tau ua pov thawj lub sijhawm ntev ntawm cov neeg mob uas muaj lub siab ntev thiab rov ua dua lub plab, mob plab hnyuv, thiab mob cancer ntawm lub mis nrog tsuas yog mob tshwm sim tsawg," sau txoj kev kawm' tus sau phau ntawv. Nws tseem pom tias lentinan rov qab los yog txhawb nqa lub luag haujlwm ntawm cytokines, uas cuam tshuam nrog cov kabmob tiv thaiv kab mob thiab tswj cov lus teb rau tus kabmob ..6
Hauv kev tshawb fawb ua ntej Nyijpooj, cov nas uas muaj qog uas tau txais beta glucans, suav nrog lentinan, tau muaj cov qog hlwb tsawg zuj zus thiab qhov kev nce ntxiv ntawm neutrophils hauv cov qog hlav. ntxeem tau-hauv qhov no, cov qog nqaij hlav cancer-los ntawm kev noj lawv thiab siv tshuaj los rhuav tshem lawv. Qhov tseeb, beta glucans tau siv ua kev kho mob tiv thaiv kabmob (tiv thaiv kab mob hauv lub nruab nrog cev) rau mob qog nqaij hlav txij thaum 1980, feem ntau hauv Nyij Pooj.
Pab lub Cev Thau Teeb Meem
Ntxiv rau beta glucan' s kev pabcuam hauv kev tiv thaiv mob qog noj ntshav, kev tshawb fawb qhia tias lawv tseem pab lub cev sib ntaus sib tua nrog cov kab mob tiv thaiv kev kho mob tua kab mob thiab kab mob uas ua rau mob sab saum toj. Ntawm Brigham thiab Cov Poj Niam' s Tsev Kho Mob hauv Boston, Massachusetts, cov kws tshawb nrhiav tau pom tias qhov sib xyaw ua kom zoo ntxiv cov tshuaj tua kab mob hauv cov nas uas muaj cov tshuaj tua kab mob. Cov nas uas nyob hauv plab sepsis vim yog cov tshuaj tiv thaiv kab mob - xws li, Escherichia coli lossis Staphylococcus aureus - uas tau muab ib hom beta glucan (PGG glucan) uas ua rau kev ua haujlwm ntawm macrophages thiab neutrophils. Cov kws tshawb nrhiav tau soj ntsuam saib beta glucan' s lub peev xwm los ua haujlwm koom tes nrog cov tshuaj tua kabmob los txo qis kev tuag ntawm cov nas." Cov txiaj ntsig ntawm cov kev tshawb fawb no tau qhia tias prophylaxis nrog PGG glucan ua ke nrog cov tshuaj tua kab mob tau muab kev tiv thaiv zoo tiv thaiv kev sib tw nrog Escherichia coli lossis Staphylococcus aureus piv nrog kev siv tshuaj tua kab mob ib leeg," sau cov kws tshawb nrhiav.
Cov kev tshawb nrhiav tsiaj ntxiv tseem ceeb qhia txog beta glucan' s cuam tshuam rau ib daim ntawv ntawm Escherichia coli (ETEC), tus tub sab qab neeg taug kev' s mob plab zawv. Tus kws tshawb fawb hauv Belgian lub ncauj hais rau peb tus sib txawv beta-glucans hauv npua nrog tus kab mob ETEC uas nyuam qhuav tawm tas los. Txoj kev tshawb nrhiav pom tias cov npua pub mis rau ob lub lis piam tom qab txiav tawm nrog cov glucans tsis muaj kev kis tus kab mob tau yooj yim (qhia tau los ntawm kev muaj mob raws plab tsawg dua) piv rau pawg tswj hwm.
GG quot; Txoj kev tshawb no qhia tau tias beta-glucans tuaj yeem tiv thaiv kev tiv thaiv kab mob ETEC," xaus lus tshawb fawb." Rau peb txoj kev paub, qhov no yog thawj zaug hauv kev kawm vivo, nyob rau hauv uas siv cov beta-glucans ua khoom noj pub rau cov menyuam npua-tsuas yog tau sim rau lawv cov kev tiv thaiv los tiv thaiv tus mob ETEC."
Pab lub Cev Thau Teeb Meem
Beta glucans tseem tshwm sim kom txo cov tsos mob ntawm tus mob khaub thuas - lossis tsawg kawg yog txo cov neeg tsawg mob hu ua muaj mob los ua haujlwm. Montana Center for Physiology thiab ce ua haujlwm Metabolism kuaj cov beta glucans' muaj peev xwm los txo cov kev mob ua pa sab sauv rau ib qho dig muag, xaiv kev sim xyoo 2008.
Cov kws tshawb nrhiav tau xaiv cov tua hluav taws ua lawv cov kev kawm txij li lawv ib txwm haus luam yeeb thiab pa taws thaum lawv tua blazes thiab muaj kev cuam tshuam rau kev ua pa nyuaj heev.
Cov kws tshawb nrhiav tau muab cov pab pawg neeg tua hluav taws nrog ib qho beta-glucan-uas muaj cov tshuaj ntxiv lossis muab cov placebo thiab hais kom cov neeg koom sau cov tsos mob khaub thuas (los ntswg lossis txhaws ntswg, mob caj pas, hnoos, txham, ua paug xim) lossis mob khaub thuas (ua npaws, mob taub hau , mob ib ce thiab mob, nkees thiab qaug zog, mob hauv siab, hnoos. Cov neeg tua hluav taws uas tau sau tseg tias muaj cov tsos mob no tau ob hnub sib law liag raug suav tias yog kis mob siab ntsws.
Oat Beta Glucan Cov txiaj ntsig ntawm daim tawv nqaij
Yog tias koj raug kev txom nyem nrog cov tawv nqaij qhuav, cov khoom siv nrog oat beta glucan tuaj yeem txhim kho cov tawv nqaij' s raws qib qib. Nws ib txwm tsim cov ntawv tiv thaiv nyias dhau ntawm daim tawv nqaij. Kev ua yeeb yaj kiab pab noo noo kom muab xauv rau hauv daim tawv nqaij. Nws ua tau zoo ntawm soothing thiab txo cov tawv nqaij' s scarring thiab roughness.
Beta Glucan Cov Ntsej Muag Daim tawv nqaij
Rau cov neeg uas muaj kev cuam tshuam tawv nqaij zoo li eczema lossis dermatitis, beta-glucan tuaj yeem pab tua cov kab mob thiab cov kab mob uas kis los ntawm koj cov tawv nqaij.
Lub Cev Muaj Nqis Cov tawv nqaij: Raws li Leej Tub, beta-glucans ua yam tshuaj lom nyob rau hauv daim tawv nqaij, uas txhais tau tias lawv kaw cov dej hauv thiab tiv thaiv kom tsis txhob ya raws. Ntawm no' s qhov twg nws tau txais txaus nyiam: Zoo li retinol, hyaluronic acid yog ib qho ntawm kev lag luam zoo nkauj' s nyiam tshaj plaws thiab buzzworthy skincare cov khoom xyaw vim nws' s tau pom los tuav txog 1000 zaus nws qhov hnyav. hauv dej 1 -thus muab cov tawv nqaij sib sib zog nqus thiab siv lub zog hle.
L-lysine& Cov txiaj ntsig beta glucan
L-Lysine yog cov amino acid muaj zog uas ua haujlwm ua ib lub tsev thaiv cov leeg, thiab tseem pab tua thiab tiv thaiv tawm tsam mob khaub thuas. Beta Glucan, uas yog ib txwm muaj suab thaj, muab ntau yam txiaj ntsig nrog ib qho tseem ceeb tshaj plaws yog kev tiv thaiv kev tiv thaiv kab mob. Beta Glucan kuj tau pom tias yuav pab tiv thaiv cov roj cholesterol siab, thiab ntshav qab zib. Ua ke, ob qhov khoom ntuj no muaj kev tiv thaiv thiab pab txhawb rau tag nrho lub cev.
Beta glucan muaj txiaj ntsig zoo rau kev tiv thaiv kab mob
Tam sim no, muaj qee qhov tsis txaus ntseeg siv los txhawb qhov kev lees paub tias beta-glucan tuaj yeem" rov kho" kev tiv thaiv kab mob thiab ua rau mob khaub thuas, mob khaub thuas, thiab lwm yam kev kis mob.
Beta glucan pab tiv thaiv kab mob li cas
Beta-glucans tuaj yeem txo cov roj cholesterol los ntawm kev tiv thaiv kev nqus ntawm cov cholesterol los ntawm cov khoom noj hauv lub plab thiab plab hnyuv, thaum noj ntawm qhov ncauj. Thaum muab los ntawm txhaj tshuaj, beta-glucans tuaj yeem txhawb lub zog tiv thaiv kab mob los ntawm kev siv tshuaj ntxiv uas tiv thaiv kev kis kab mob.
Cov khoom noj Beta-glucan (Cov Khoom Noj Muaj nplua nuj hauv Beta Glucan)
Beta Glucan tshwm sim ua ib hom fiber ntau uas tau yaj hauv kua thiab txuas nrog cov kua qaub hauv cov kua tsib thiab tshem cov kua qaub no tawm ntawm lub cev los ntawm txoj kev quav. Cov kua qaub no nyob twj ywm tsim tawm hauv lub siab los ntawm kev siv lub cev cov roj uas khaws cia.
Yog li, thaum cov kua qaub no tau tsav tawm raws li kev tshem tawm, lub siab yuav tsum siv cov roj cholesterol ntau ntxiv txhawm rau ua cov kua qaub tshiab hauv cov kua tsib. Hauv cov txheej txheem, cov qib roj cholesterol ntawm lub cev tau txo qis. Zoo nkauj txias, txoj cai? Tam sim no, qhov twg peb tuaj yeem tau txais beta-glucans hauv cov zaub mov?
Oats - Cov no yog ib qho ntawm cov muaj txiaj ntsig zoo tshaj ntawm beta-glucan raws li pov thawj los ntawm US FDA tso cai rau kev noj qab haus huv kom tau los ntawm cov khoom noj uas tau yob oats, thiab oat bran lossis hmoov nplej. Thiab qhov no yog vim nce rau qhov nce ntawm fiber ntau los ntawm beta-glucan hauv oats.
Barley - Cov zaub mov muaj fiber ntau hauv cov cereal no kuj yog lub npe lag luam nplua nuj hauv Beta-glucan. Ntxiv rau, nws khav theeb ntxiv cov txiaj ntsig muaj propionic acid uas tuaj yeem dhau lub HMG-CoA enzyme uas catalyzes txo. Qhov enzyme no tseem them lub siab tsim cov roj (cholesterol).
Cov nceb - Tshwj xeeb, reishi, shiitake, thiab maitake, nceb sawv los ua lwm qhov khoom noj muaj txiaj ntsig ntawm beta-glucan. Paub tias tseem yuav muaj cov polysaccharides thiab phytonutrients, nceb yuav tsum muaj cov khoom uas muaj cov kab mob tiv thaiv kev tiv thaiv kabmob.
Baker's poov xab - Cov tshuaj ua kom zoo Beta-glucan hauv cov poov xab tau yooj yim suav nrog hauv cov khoom lag luam khoom noj piv rau piv rau beta-glucan hauv barley lossis oats. Txij li thaumpoov xab beta-glucantsis tawg hauv dej, nws yooj yim rau lub cev kom nqus tau thaum ua kom huv dua li cov beta-glucan.
Seaweed thiab Algae - Beta-glucan los ntawm seaweeds thiab algae feem ntau muab rho tawm, cais tawm, ua tiav, thiab siv rau cov khoom noj thiab tshuaj ntxiv. Xim av seaweed thiab Euglena algae yog ntawm ntau lub myriad ntawm ntau yam beta-glucan los ntawm cov khoom no.
Tag nrho nplej - Tshwj xeeb, nplej, txhuv, thiab pias, beta-glucan yog tam sim no, tab sis hauv cov khoom me me. Thaum tsis tau txiav txim, lawv yog cov khoom noj khoom haus muaj txiaj ntsig zoo thiab muaj cov khoom zoo ntawm ntau cov vitamins B, protein, thiab cov zaub mov, xws li magnesium thiab hlau.
Cov zaub - Feem ntau muaj thoob plaws ntiaj teb, taum, taum pauv, lentils, zaub cob pob, qos qab zib, thiab eggplants muaj qee yam beta-glucan. Lawv tseem yog cov kev nplua nuj ntawm ntau cov vitamins B, fiber ntau, thiab cov zaub mov. Qhov tseeb, taum pauv yog ib qho kev hloov nqaij zoo tshaj yog ua cov nqaij tsis muaj protein ntau.
Cov Txiv Hmab Txiv Ntoo - Cov txiv tsawb feem ntau, txiv pos nphuab, thiab prunes, cov kab mob beta-glucan no kuj yog nyob hauv cov zaub mov zoo tshaj plaws ntawm cov neeg noj. Lawv muaj nyob hauv cov vitamins, fiber ntau, thiab tshuaj tua kab mob thaum muaj calories tsawg, dua li tsis muaj roj thiab rog.
Rau ntau oat beta glucan, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov lus qhia: https: //www.lifeextension.com/magazine/2009/12/the-immune-enhancing-benefits-of-beta-glucans
https://juventedc.com/en/2018/07/01/oat-beta-glucan/
https://www.byrdie.com/beta-glucan-skincare
https://www.luckyvitamin.com/p-17897-solaray-l-lysine-beta-glucan-1000-mg-60-capsules
https://www.verywellhealth.com/the-benefits-of-beta-glucan-89418
https://www.webmd.com/vitamins/ai/ingredientmono-1041/beta-glucans
https://mynatureschoice.com/blogs/beta-glucan/foods-rich-in-beta-glucan
