Dab tsi yog 5htp
5-HTP (5-hydroxytryptophan) yog ib qho chemical-by-product ntawm cov protein ua lub tsev thaiv L-tryptophan. Nws kuj tseem ua lag luam tawm los ntawm cov noob ntawm ib tsob ntoo African paubGriffonia simplicifolia.
5-Hydroxytryptophan (5-HTP), tseem hu ua oxitriptan, yog ib txwm muaj cov amino acid thiab tshuaj ua ntej thiab ua rau cov tshuaj metabolic nrab nyob rau hauv biosynthesis ntawm neurotransmitter serotonin.
Dab tsi yog 5htp uk
5-Hydroxytryptophan (5-HTP) yog cov amino acid uas koj lub cev tsim tawm. Koj lub cev siv nws los tsim cov serotonin, cov lus xa tawm tshuaj uas xa cov cim ntawm koj lub paj hlwb. Cov qib serotonin tsawg yog txuam nrog kev nyuaj siab, ntxhov siab, pw tsaug zog tsis txaus, nce phaus thiab lwm yam mob.
Dab tsi yog 5htp siv rau
5-HTP cov khoom noj muaj txiaj ntsig pab ua kom muaj ntau qib serotonin hauv lub hlwb. Txij li thaum serotonin pab tswj cov kev mob siab thiab tus cwj pwm, 5-HTP yuav muaj qhov zoo rau kev pw tsaug zog, kev xav, ntxhov siab, qab los noj mov, thiab hnov mob mob.
5-HTP tsis pom nyob hauv cov zaub mov peb noj, txawm hais tias tryptophan pom hauv cov khoom noj. Noj cov khoom noj nrog tryptophan tsis nce 5-HTP ntau ntau, txawm li cas los xij. Ua ib qho ntxiv, 5-HTP yog tsim los ntawm cov noob ntawm ib tsob ntoo African hu ua Griffonia simplicifolia.
5-HTP yuav pab kho tau ntau yam mob ntsig txog qib qis ntawm serotonin, suav nrog cov hauv qab no:
1.Txoj Kev Kho Mob
Cov kev tshawb fawb pib qhia tias 5-HTP yuav ua haujlwm zoo li qee cov tshuaj tiv thaiv kab mob los kho cov neeg uas muaj kev nyuaj siab me-txog qib nrab. Zoo li chav kawm ntawm kev tiv thaiv kev ntxhov siab hu ua xaiv serotonin reuptake inhibitors (SSRIs), uas suav nrog fluoxetine (Prozac) thiab sertraline (Zoloft), 5-HTP nce qib ntawm serotonin hauv lub hlwb. Ib txoj kev tshawb fawb piv cov kev cuam tshuam ntawm 5-HTP rau fluvoxamine (Luvox) hauv 63 tus neeg thiab pom tias cov uas tau muab 5-HTP tau ua tib yam li cov neeg uas tau txais Luvox. Lawv kuj muaj cov kev mob tshwm sim tsawg dua li Luvox pawg. Txawm li cas los xij, cov kev tshawb fawb no tsawg heev los hais qhov tseeb yog tias 5-HTP ua haujlwm. Tseem muaj kev tshawb fawb ntxiv.
2.Fibromyalgia
Kev tshawb fawb qhia tau tias 5-HTP tuaj yeem txhim kho cov tsos mob ntawm fibromyalgia, suav nrog kev mob, ntxhov siab, sawv ntxov, thiab qaug zog. Coob tus neeg mob fibromyalgia muaj serotonin tsawg tsawg, thiab cov kws kho mob feem ntau tau sau ntawv tawm tsam kev tiv thaiv kab mob. Zoo li tshuaj tiv thaiv kev ntxhov siab, 5-HTP nce qib ntawm serotonin hauv lub hlwb. Txawm li cas los xij, nws tsis ua haujlwm rau txhua tus neeg mob fibromyalgia. Muaj ntau cov kev kawm ntxiv los nkag siab txog nws cov nyhuv.
3.Insomnia
Hauv ib txoj kev tshawb nrhiav, cov neeg uas noj 5-HTP tau pw tsaug zog sai dua thiab tsaug zog ntau dua li cov neeg uas tau noj cov placebo. Cov kws tshawb fawb pom zoo 200 mus rau 400 mg thaum tsaus ntuj los txhawb cov tshuaj serotonin, tab sis nws yuav siv li 6 txog 12 lub lis piam thiaj li ua tau zoo.
4.Migraines thiab Lwm Cov Tawv Hau
Cov tshuaj tiv thaiv kab mob ib zaug kho rau mob taub hau mob taub hau. Cov kev tshawb fawb pom tias kev noj tshuaj ntau ntawm 5-HTP yuav pab tau cov neeg muaj ntau yam mob taub hau, suav nrog migraines. Txawm li cas los xij, cov ntaub ntawv pov thawj tau sib xyaw, nrog rau lwm cov kev tshawb fawb qhia tsis cuam tshuam.
5.Qhov tseeb
Qee qhov kev tshawb fawb me me tau tshawb xyuas seb 5-HTP tuaj yeem pab tib neeg poob phaus. Hauv ib txoj kev tshawb nrhiav, cov neeg uas noj 5-HTP tau noj tsawg dua, tab sis lawv tsis tau noj zaub mov zoo, piv rau cov uas noj cov placebo. Cov kws tshawb nrhiav ntseeg hais tias 5-HTP ua rau cov neeg xav tias lawv muaj kev xav zoo dua (satiated) tom qab noj mov, yog li lawv tau noj tsawg dua.
Kev rov qab soj ntsuam, uas piv rau 5-HTP rau cov placebo thaum lub sijhawm noj haus thiab tsis noj haus, pom tias cov neeg noj 5-HTP poob txog li 2% ntawm lub cev hnyav thaum lub sijhawm tsis noj haus thiab lwm 3% thaum lawv noj zaub mov. Cov. Cov uas tau noj cov tso placebo tsis poob ib qho hnyav. Txawm li cas los xij, koob tshuaj siv hauv cov kev tshawb fawb no tau muaj siab, thiab ntau tus neeg muaj kev phiv tshuaj xws li xeev siab. Yog tias koj hnyav dhau lawm, mus ntsib koj tus kws kho mob ua ntej noj cov kev pab kom yuag. Nco ntsoov tias koj yuav tau hloov koj txoj kev noj haus thiab kev tawm dag zog kom plam ntau dua li ob peb phaus.
6.Txoj Kev Txwv Qhov Chaw
Koj tuaj yeem' t tau 5-HTP los ntawm cov khoom noj. Cov amino acid tryptophan, uas lub cev siv los ua 5-HTP, tuaj yeem pom hauv qaib cov txwv, nqaij qaib, mis nyuj, qos yaj ywm, taub dag, noob paj noob hlis, turnip thiab collard zaub ntsuab, thiab seaweed.
Rau kev lag luam wholesale ntau 5htp, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov lus qhia: https: //www.webmd.com/vitamins/ai/ingredientmono-794/5-htp
https://en.wikipedia.org/wiki/5-Hydroxytryptophan
https://www.healthline.com/nutrition/5-htp-benefits
https://www.mountsinai.org/hees-library/supplement/5-hydroxytryptophan-5-htp
