Allulose yog dab tsi?
Allulose yog hom qab zib uas zoo ib yam li fructose, uas yog qab zib uas tshwm sim ib txwm muaj hauv cov txiv hmab txiv ntoo.
Nws muaj nyob hauv daim ntawv granulated thiab zoo li qab zib txhua hnub. Lub npe scientific rau qab zib yog sucrose. Allulose yog cov qab zib uas muaj calorie tsawg uas muaj 70% ntawm qab zib ntawm sucrose.
Raws li Food and Drug Administration (FDA), allulose muab txog 0.4 calories rau ib gram (g) Trusted Source, uas yog qis dua li 4 calories ib g hauv qab zib. Ib qho ntxiv, lub cev nqus tau cov tshuaj allulose tab sis tsis hloov pauv nws mus rau hauv cov piam thaj, yog li nws yuav luag tsis muaj calories. Raws li FDA, allulose tsis muaj txiaj ntsig zoo rau cov ntshav qab zib lossis qib insulin.
Cov kws tshawb fawb tuaj yeem tsim cov tshuaj allulose hauv chav kuaj, tab sis nws kuj tseem pom muaj nyob hauv qee yam khoom noj, xws li txiv hmab txiv ntoo qhuav, piam thaj xim av, thiab maple phoov.
Lwm lub npe rau allulose suav nrog psicose, d-psicose, d-allulose, lossis pseudo-fructose.
Dab tsi yog allulose ua los ntawm
Allulose, monosaccharide tseem hu ua psicose, yog suab thaj tsawg. Nws tau pom muaj nyob hauv cov txiv hmab txiv ntoo qhuav zoo li txiv tsawb, figs thiab raisins, tab sis tsuas yog me me uas ua rau nws nyuaj rau rho tawm los ntawm nws thawj qhov chaw. Allulose yog kwv yees li 70% qab zib li sucrose, saj ib yam li nws thiab txawm tias muaj cov tshuaj zoo ib yam (txawm tias cov tshuaj hydrogen thiab cov pa oxygen tau npaj sib txawv). Gram rau gram, allulose muaj kwv yees li 90% cov calories ntau dua li sucrose. Nws nyuaj me ntsis kom pom hauv cov khoom lag luam khoom noj tam sim no, tab sis qhov ntawd yuav hloov pauv yav tom ntej. Tsis ntev los no cov kws tshawb fawb tau tshawb pom txoj hauv kev los tsim cov tshuaj allulose ntawm qhov loj dua, ua rau nws muaj raws li cov khoom noj.
Dab tsi yog allulose sweetener
Allulose yog cov khoom qab zib tshiab hauv khw. Nws xav tias muaj qhov saj thiab kev ntxhib los mos ntawm qab zib, tseem muaj cov calories tsawg thiab carbohydrates. Ib qho ntxiv, kev tshawb fawb ntxov qhia tias nws yuav muab qee yam txiaj ntsig kev noj qab haus huv.
Txawm li cas los xij, ib yam nrog kev hloov qab zib, tej zaum yuav muaj kev txhawj xeeb txog nws kev nyab xeeb thiab kev noj qab haus huv cuam tshuam nrog kev siv mus sij hawm ntev.
Allulose hmoov yog dab tsi
Allulose yog hmoov qab zib ntuj yam tsis muaj piam thaj ntau. Qhov keto hmoov qab zib hloov pauv saj, ci, xim av, thiab yaj ib yam li cov hmoov qab zib ua. Besti cov khoom qab zib ntuj muaj xoom calories, xoom net carbs, thiab xoom glycemic index.
Dab tsi yog allulose ua los ntawm
Allulose yog ib qho ntawm ntau cov suab thaj sib txawv uas tshwm sim hauv qhov ntau me me. Nws tau xub xub txheeb xyuas los ntawm cov nplej thiab txij li tau pom muaj nyob hauv qee cov txiv hmab txiv ntoo suav nrog txiv pos, figs thiab raisins.
Allulose yog ib txwm muaj nyob hauv qhov me me hauv ntau yam khoom qab zib xws li caramel sauce, maple phoov thiab qab zib xim av.
Dab tsi yog allulose siv rau
Tib neeg siv allulose ua cov piam thaj hloov. Cov neeg uas muaj ntshav qab zib thiab rog rog tuaj yeem tau txais txiaj ntsig los ntawm kev hloov cov piam thaj no vim tias nws muaj calories tsawg thiab tsis muaj txiaj ntsig zoo rau cov ntshav qab zib.
Dab tsi yog allulose glycemic index
Allulose tsis muaj kev cuam tshuam rau cov ntshav qabzib
Hauv kev tshawb fawb ua ib feem ntawm GRAS txheej txheem, cov kws tshawb fawb pom tias cov khoom qab zib tsis muaj txiaj ntsig zoo tsis muaj kev cuam tshuam rau cov ntshav qab zib thiab ua rau txo qis cov lus teb glycemic ntawm lwm cov glycemic carbohydrates thaum kuaj nrog carbohydrates lossis hauv pluas noj. Thaum kuaj ua ib qho khoom xyaw, allulose tau qhia tias tsis yog-glycemic.
Peb txoj kev tshawb fawb tau hais qhia hauv qab no siv ntau yam qauv kev tshawb fawb thiab pom tib qhov xaus - allulose tsis cuam tshuam rau cov ntshav qab zib:
Hauv kev tshawb fawb hla nrog 20 tus neeg laus noj qab haus huv tom qab hmo ntuj nrawm, 7.5 g ntawm cov tshuaj allulose tsis cuam tshuam rau cov ntshav qabzib lossis insulin ntau ntxiv; 5 thiab 7.5 g ntawm kev noj tshuaj allulose suppressed glycemic response (postprandial blood glucose) thiab insulinemic response (postprandial insulin) ntawm 75 g ntawm co-noj maltodextrin [6] .6. Iida T, Kishimoto Y, Yoshikawa Y, Hayashi N, Okuma K, Tohi M, Yagi K, Matsuo T, Izumori K. Kev tswj hwm D-psicose txo qis glycemic cov lus teb rau qhov ncauj maltodextrin kam rau ua rau cov neeg laus. J Nutr Sci Vitaminol (Tokyo) 2008; 54: 511-514.
Lwm qhov kev tshawb fawb soj ntsuam kuaj 5 g allulose hauv tshuaj yej nrog cov txheej txheem noj mov tom qab hmo ntuj yoo mov hauv 15 tus neeg laus kuaj pom kab mob ntshav qab zib thiab 11 tus neeg laus uas muaj glycemia li qub. Qhov kev kho mob no tau txwv cov lus teb rau glycemic (postprandial glucose) tab sis tsis yog insulinemic teb (postprandial insulin) ntawm cov txheej txheem noj mov hauv cov ntsiab lus nrog glycemia ib txwm thiab hauv cov neeg uas muaj kab mob ntshav qab zib piv rau pluas noj yam tsis muaj allulose [7] .7. Hayashi N, Iida T, Yamada T, Okuma K, Takehara I, Yamamoto T, Yamada K, Tokuda M. Kawm txog kev siv ntshav qab zib ntau ntxiv los tiv thaiv kev cuam tshuam ntawm D-psicose hauv kab mob ntshav qab zib thiab kev nyab xeeb ntawm kev noj mus sij hawm ntev los ntawm tib neeg ib txwm muaj kawm. Biosci Biotechnol Biochem 2010; 74: 510-519.
Hauv lwm qhov kev tshawb fawb tib neeg kev txhawb nqa los ntawm Tate& Lyle, cov chaw tsim khoom lag luam, kaum tus neeg laus noj qab haus huv tau muab 25 g allulose lossis 25 g qab zib hauv kev tsim qauv hla tom qab 12 txog 14 teev nrawm. Cov txiaj ntsig tau qhia pom tias thaum cov neeg tau noj tshuaj allulose, cov ntshav qab zib cov lus teb tsis tau nce siab dua li ob teev tom qab txhaj tshuaj. [8] 8. Kendall C, Wolever T, Jenkins A li al. Glycemic Index Laboratories, Toronto, Canada. Tej zaum 2014.
Dab tsi yog allulose pom hauv
Allulose tau xub pom thawj zaug hauv cov nplooj nplej hauv xyoo 1940 thiab txij li tau pom muaj me me hauv qee cov txiv hmab txiv ntoo suav nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, ntxiv rau hauv kua txiv maple.
Tsis zoo li cov piam thaj li niaj zaus (sucrose), nws tsis muaj kev cuam tshuam rau cov ntshav qabzib lossis qib insulin, ua rau nws yog lwm txoj hauv kev rau cov uas muaj, lossis muaj kev pheej hmoo ntawm hom 2 mob ntshav qab zib. Nws tseem yog qhov tsis muaj calories ntau, nrog tsuas yog 10% ntawm cov calories ntawm qab zib, ua rau nws yog ib qho cuab yeej zoo rau kev tswj hnyav.
allulose hloov
Allulose yog hom piam thaj uas pom muaj nyob hauv qee yam khoom noj. Lwm cov khoom qab zib uas tib neeg siv suav nrog:stevia hmoov. aspartame.
allulose vs erythritol
Nws yog qab zib dua erythritol tab sis tseem tsawg qab zib dua li qab zib. ... Tsis zoo li cawv cawv, Allulose dhau los ntawm lub plab phab ntsa tab sis nws' tseem tsis tau hloov pauv los ntawm koj lub cev. Allulose muaj 0.4 calories ib gram uas tsis yog' tsis muaj dab tsi, tab sis nws yog kwv yees li 1/10 tus nqi uas koj yuav tau txais los ntawm cov lus qab zib!
Allulose phiv los
Raws li FDA, tib neeg yuav ntsib qee lub plab tsis xis nyob los ntawm kev noj ntau ntau ntawm allulose, tab sis cov txiaj ntsig no tsis muaj tshuaj lom thiab feem ntau ib ntus.
Hauv ib txoj kev tshawb fawb, cov kws tshawb fawb tshawb fawb txog qhov tshwm sim tshwm sim ntawm kev noj cov tshuaj allulose qee zaum lossis tsis tu ncua. Cov tib neeg tau qhia txog kev mob plab thaum noj tshuaj ntau ntxiv ntawm allulose, suav nrog:
tsam plab
mob plab
raws plab
tsis qab los noj mov
dhau roj
lub plab suab
Puas yog allulose cov khoom qab zib dag
Puas yog Allulose yog khoom qab zib dag? Tsis yog allulose tau muab cais ua "tsis tshua muaj suab thaj," vim tias nws' ib txwm pom muaj me me hauv ob peb cov zaub mov - suav nrog txiv hmab txiv ntoo, raisins, zib ntab, thiab maple phoov. Zoo li cov piam thaj thiab fructose -ob qhov sib xyaw ua sucrose, lossis cov piam thaj hauv qab, -it' sa&"; monosaccharide, &"; los yog yooj yim qab zib.
Muaj kev nyab xeeb npaum li cas?
Allulose zoo li muaj kev nyab xeeb thiab tsis zoo li yuav ua rau muaj teeb meem kev noj qab haus huv thaum noj hauv qhov nruab nrab. Txawm li cas los xij, ib yam li cov zaub mov noj, kev xav ntawm tus kheej ib txwm muaj peev xwm ua tau. Cov ntsiab lus: Tsiaj kev tshawb fawb siv cov tshuaj allulose siab heev txog li 18 lub hlis pom tsis pom tias muaj tshuaj lom lossis muaj kev phom sij.
Puas yog allulose tib yam li stevia?
Allulose yog cov khoom qab zib ntuj uas zoo li nws tuaj yeem hloov tau yooj yim rau qab zib hauv cov khoom noj thiab dej haus. Tsis zoo li stevia, txiv hmab txiv ntoo txiv hmab txiv ntoo thiaberythritol, allulose yog cov piam thaj tseeb uas zoo sib xws rau qab zib. Nws muaj qhov zoo sib xws saj thiab kev ntxhib los mos, ntxiv rau cov xim zoo ib yam li qab zib.
Puas yog allulose cawv qab zib?
Allulose yog cov khoom qab zib uas muaj calorie tsawg uas tau txais los ntawm cov khoom siv xws li hnub tim thiab txiv hmab txiv ntoo nrog tib lub saj thiab kev ntxhib los mos ua qab zib. FDA tau sau nws tias "tsis tshua muaj suab thaj" yog li tsuas yog qhia meej: Allulose tsis yog cawv qab zib! Nws nyob hauv chav kawm ntawm nws tus kheej vim tias nws yog cov suab thaj. Qhov txias: nws muaj cov khoom noj tshwj xeeb tshwj xeeb vim nws koom nrog cov txheej txheem tshuaj lom neeg ib txwm muaj ntawm cov carbohydrates tab sis tsuas yog txhawb ib feem ntawm cov calories (1/10 ntawm cov calories ntawm cov piam thaj tsis tu ncua) thiab tsis nce ntshav qab zib.
Rau bulkallulose, stevia, erythritol, tiv tauj peb ntawm email:herbext@undersun.com.cn
Cov ntaub ntawv: https: //www.medicalnewstoday.com/articles/326198
https://foodinsight.org/what-is-allulose-a-different-kind-of-low-calorie-sweetener/
https://www.healthline.com/nutrition/allulose
https://www.wholesomeyumfoods.com/shop/sweeteners/allulose/allulose-powdered/
https://allulose.org/allulose-professionals/latest-science/glycemic-index/
https://www.tateandlyle.com/news/what-is-allulose
https://eatsweetlogic.com/blogs/news/erythritol-vs-allulose-in-baking
https://www.cookinglight.com/news/is-allulose-artificial-sugar
https://goodsamfoods.com/pages/about-allulose