Dab tsi yog cov khoom qab zib zoo tshaj plaws
Txo koj qhov kev noj qab haus huv ntawm cov suab thaj tuaj yeem nyuaj, tab sis muab cov piam thaj tsis txaus ntseeg tuaj yeem ua tau, nws yog qhov tsim nyog rau kev siv zog.
Hmoov zoo, ob peb sweeteners pom nyob rau hauv qhov yog tiag tiag noj qab nyob zoo.
Lawv tsis muaj calories, tsis muaj fructose, thiab saj qab zib heev.
Nov yog 5 yam khoom qab zib uas tuaj yeem ua rau muaj kev noj qab haus huv dua rau cov qab zib ua kom zoo.
1. Stevia
Steviayog ib qho nrov heev uas tsis muaj calorie sweetener.
Nws tau muab rho tawm los ntawm nplooj ntawm cov nroj tsuag hu ua Stevia rebaudiana.
Cov nroj tsuag no tau loj hlob rau nws cov qab zib thiab tshuaj noj rau ntau pua xyoo hauv South America.
Ntau cov khoom qab zib muaj nyob hauv nplooj stevia. Cov tseem ceeb yog stevioside thiab rebaudioside A. Ob leeg yog ntau pua lub sij hawm qab zib dua qab zib, gram rau gram.
Yog li ntawd, stevia yog qab zib heev tab sis tsis muaj calorie ntau ntau.
Tsis tas li ntawd, qee qhov kev tshawb fawb tib neeg tau qhia tias stevia tuaj yeem muaj txiaj ntsig kev noj qab haus huv, suav nrog rau cov kab mob hauv qab no:
Ntshav siab. Stevia tuaj yeem pab txo cov ntshav siab hauv cov neeg mob ntshav siab. Txawm li cas los xij, nws tsis cuam tshuam rau ib txwm lossis tsuas yog qib ntshav siab me me xwb (2Trusted Source).
Ntshav qab zib. Stevia tuaj yeem yog ib qho txiaj ntsig zoo rau cov neeg mob ntshav qab zib thiab pab tswj cov ntshav qab zib kom zoo. Txawm li cas los xij, qee qhov kev tshawb fawb qhia tias stevia tuaj yeem cuam tshuam rau lub plab microbiome (3Trusted Source, 4Trusted Source).
Muaj coob tus neeg tsis nyiam saj ntawm stevia. Qhov tsw yog nyob ntawm hom, txawm li cas los xij, yog li koj yuav tsum tau sim nrhiav ib hom stevia koj nyiam.
TSEEM CEEB
Stevia yog ib yam khoom qab zib uas tsis muaj calories uas yuav pab txo koj cov ntshav siab thiab ntshav qab zib.
2. Erythritol
Erythritolyog lwm yam uas tsis muaj calorie sweetener.
Nws yog ib tug qab zib cawv pom nyob rau hauv tej txiv hmab txiv ntoo. Txawm li cas los xij, hmoov erythritol muaj rau kev yuav khoom feem ntau yuav ua los ntawm cov txheej txheem kev lag luam.
Erythritol qab qab heev zoo li qab zib, txawm hais tias nws tuaj yeem muaj qab zib me ntsis.
Erythritol tsis cuam tshuam koj cov ntshav qab zib lossis qib insulin, thiab nws tsis cuam tshuam rau cov ntshav cov rog xws li cov roj cholesterol lossis triglycerides.
Nws tau absorbed rau hauv koj lub cev los ntawm koj cov hnyuv, tab sis nws thiaj li tawm ntawm koj cov zis tsis hloov.
Txawm hais tias nws feem ntau zam tau zoo dua li lwm cov cawv qab zib, nws tuaj yeem ua rau muaj teeb meem digestive, nrog rau roj thiab raws plab, yog tias koj haus ntau dhau ib zaug - tshwj xeeb tshaj yog tias nws tau ua ke nrog lwm hom qab zib xws li fructose.
Nco ntsoov tias erythritol tsis tshua muaj peev xwm ua rau plab zom mov ntau dua li lwm cov piam thaj xws li xylitol.
Tsis tas li ntawd, ib txoj kev tshawb fawb suav nrog 264 cov tub ntxhais hluas tau pom tias cov ntshav siab dua ntawm erythritol tau cuam tshuam nrog cov rog hauv plab, uas tej zaum yuav yog vim muaj cov caj ces los hloov cov suab thaj rau hauv erythritol (9Trusted Source).
TSEEM CEEB
Erythritol yog ib qho qab zib heev thiab tsis tshua muaj calorie qab zib cawv. Cov kev tshawb fawb pom tias nws feem ntau muaj kev nyab xeeb noj, txawm hais tias nws tuaj yeem ua rau muaj teeb meem digestive thaum noj ntau.
3. Xylitol
Xylitol yog qab zib cawv nrog qab zib zoo ib yam li cov suab thaj.
Xylitol zoo li muaj qee qhov txiaj ntsig rau kev noj qab haus huv ntawm cov hniav, suav nrog txo kev pheej hmoo ntawm kab noj hniav thiab hniav lwj (10Trusted Source).
Raws li qee qhov kev tshawb fawb tsiaj, nws kuj tseem tuaj yeem txhim kho pob txha pob txha, pab tiv thaiv pob txha pob txha (11Trusted Source).
Tsis tas li ntawd, kev tshawb fawb qhia tau hais tias xylitol tuaj yeem nce qib ntawm ntau lub tebchaw hauv plab hnyuv los pab txhawb koj lub plab microbiome (12Trusted Source).
Xylitol kuj tsis nce ntshav qab zib lossis qib insulin. Txawm li cas los xij, zoo li lwm yam dej cawv qab zib, nws tuaj yeem ua rau mob plab zom mov, nrog rau cov pa hauv plab thiab raws plab, ntawm cov koob tshuaj siab (13Trusted Source).
Ua raws li qhov no hauv siab, nws yog qhov zoo tshaj plaws los siv xylitol hauv qhov nruab nrab.
Thaum kawg, yog tias koj muaj dev nyob hauv tsev, khaws xylitol tawm ntawm nws qhov ncav cuag, vim xylitol muaj tshuaj lom rau cov dev (14Trusted Source).
TSEEM CEEB
Xylitol yog ib qho khoom qab zib nrov heev. Nws yog cov cawv qab zib uas muaj txog 2.4 calories ib gram thiab tej zaum yuav muaj qee yam txiaj ntsig rau kev kho hniav thiab kev zom zaub mov. Kev tshawb fawb hauv nas pom tias nws tuaj yeem txhim kho pob txha pob txha thiab txo qhov kev pheej hmoo ntawm pob txha.
4. Yacon syrup
Yacon syrup yog lwm yam khoom qab zib tshwj xeeb.
Nws tau sau los ntawm cov nroj tsuag yacon, uas loj hlob ib txwm nyob hauv Andes hauv South America.
Nws muaj ntau heev hauv fructooligosaccharides, uas ua haujlwm zoo li cov fibers soluble uas pub cov kab mob zoo hauv koj txoj hnyuv.
Yacon syrup tuaj yeem tiv thaiv cem quav thiab muaj ntau yam txiaj ntsig vim nws cov nyiaj fiber ntau soluble.
Tsis txhob noj ntau dhau ib zaug, txawm li cas los xij, vim nws tuaj yeem ua rau digestive teeb meem.
TSEEM CEEB
Yacon phoov yog siab heev hauv fructooligosaccharides, uas pub cov kab mob zoo hauv koj cov hnyuv. Nws tuaj yeem pab tiv thaiv cem quav thiab txhawb kev poob phaus.
5. Txiv plig txiv ncuav qab zib
Txiv plig txivyog hom txiv hmab txiv ntoo nyob rau sab hnub tuaj Asia. Nws yog feem ntau siv los ua lub ntuj sweetener hu ua Monk txiv hmab txiv ntoo Extract.
Nws tsis muaj calories thiab carbohydrates, thiab qee qhov kev tshawb fawb qhia tias nws yuav pab txhawb kev tswj ntshav qab zib kom zoo. Txawm li cas los xij, tib txoj kev tshawb fawb no tau xaus lus tias tsis muaj pov thawj txaus los txiav txim siab txog kev nyab xeeb ntawm cov txiv hmab txiv ntoo extract raws li cov khoom noj ntxiv (18Trusted Source).
Monk txiv hmab txiv ntoo kuj muaj cov tshuaj tiv thaiv antioxidant hu ua mogrosides, uas cov kev tshawb fawb tau pom tias yuav txo tau cov cim ntawm qhov mob (19Trusted Source, 20Trusted Source).
Txawm hais tias muaj qee qhov kev tshawb fawb txog qhov cuam tshuam ntawm cov txiv hmab txiv ntoo hauv tib neeg, nws feem ntau suav hais tias muaj kev nyab xeeb thiab tsis tau cuam tshuam nrog cov kev mob tshwm sim tsis zoo (21Trusted Source).
Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau kuaj xyuas cov khoom muaj npe thaum yuav cov txiv hmab txiv ntoo extract, vim muaj ntau cov khoom xyaw nrog qab zib lossis lwm yam khoom qab zib, uas tuaj yeem cuam tshuam nws cov txiaj ntsig kev noj qab haus huv.
Dab tsi yog cov khoom qab zib zoo tshaj plaws rau cov ntshav qab zib
Low-calorie sweeteners, los yog qab zib hloov, tuaj yeem tso cai rau cov neeg mob ntshav qab zib kom txaus siab rau cov khoom noj qab zib thiab dej qab zib uas tsis cuam tshuam rau lawv cov ntshav qab zib. Muaj ntau yam khoom qab zib muaj, txhua tus muaj qhov sib txawv thiab qhov tsis zoo.
Cov neeg mob ntshav qab zib yuav tsum tau saib xyuas tshwj xeeb kom tsis txhob muaj ntshav qab zib nce ntxiv. Kev tswj cov ntshav qab zib yog ib qho tseem ceeb rau kev zam kom tsis txhob muaj teeb meem hnyav dua ntawm ntshav qab zib, nrog rau cov hlab ntsha puas thiab kab mob plawv.
Xaiv lwm cov khoom qab zib yog ib txoj hauv kev tswj kom qab zib hauv zaub mov thiab dej haus. Txawm li cas los xij, tsis yog txhua yam khoom qab zib yog cov kev xaiv zoo rau cov neeg mob ntshav qab zib. Piv txwv li, Agave phoov, muab ntau caloriesTrusted Source dua li cov lus qab zibTrusted Source.
Hauv tsab xov xwm no, peb saib xya qhov zoo tshaj plaws uas tsis muaj calorie sweeteners rau cov neeg mob ntshav qab zib.
1. Stevia
Stevia yog ib qho kev xaiv rau qab zib.
Stevia yog cov khoom qab zib ntuj uas los ntawm Stevia rebaudiana tsob nroj.
Txhawm rau ua stevia, cov tuam txhab tsim cov tshuaj lom neeg hu ua steviol glycosides los ntawm nplooj ntawm cov nroj tsuag.
Cov khoom lag luam uas tau ua tiav thiab ua kom huv yog nyob ib ncig ntawm 300 lub sij hawm qab zib dua sucrose, lossis cov suab thaj, thiab nws muaj nyob rau hauv cov npe sib txawv, suav nrog Truvia, SweetLeaf, thiab Sun Crystals.
Stevia muaj ntau qhov zoo thiab qhov tsis zoo uas cov neeg mob ntshav qab zib yuav tsum hnyav. Cov khoom qab zib no tsis muaj calories thiab tsis nce ntshav qab zib. Txawm li cas los xij, nws feem ntau kim dua li lwm cov khoom qab zib hloov hauv khw.
Stevia kuj tseem muaj qab qab qab qab uas ntau tus neeg yuav pom tsis kaj siab. Vim li no, qee cov tuam ntxhab ntxiv lwm cov suab thaj thiab cov khoom xyaw kom sib npaug ntawm qhov saj. Qhov no tuaj yeem txo cov txiaj ntsig kev noj haus ntawm ntshiab stevia.
Qee tus neeg hais tias xeev siab, tsam plab, thiab mob plab tom qab noj stevia.
Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj Hauv Tebchaws Meskas (FDA) tau faib cov khoom qab zib uas ua los ntawm cov khoom qab zib siab huv steviol glycosides kom "feem ntau lees paub tias muaj kev nyab xeeb," lossis GRAS. Txawm li cas los xij, lawv tsis xav txog cov nplooj stevia lossis crude stevia extracts kom muaj kev nyab xeeb. Nws yog txhaum cai muag lawv los yog import rau hauv Teb Chaws Asmeskas
Raws li FDATrusted Source, qhov pom tau txhua hnub (ADI) ntawm stevia yog 4 milligrams ib kilogram (mg / kg) ntawm tus neeg lub cev qhov hnyav. Yog li, tus neeg uas hnyav 60 kg, lossis 132 phaus (lb), tuaj yeem haus tau 9 pob khoom ntawm cov khoom qab zib ntawm stevia. Ntau yam khoom lag luam stevia muaj nyob rau hauv online.
2. Tagatose
Tagatose yog ib hom fructose uas nyob ib ncig ntawm 90 feem pua qab zib dua sucrose.
Txawm hais tias nws tsis tshua muaj, qee cov txiv hmab txiv ntoo, xws li txiv apples, txiv kab ntxwv, thiab pineapples, ib txwm muab tagatose. Cov neeg tsim khoom siv tagatose hauv cov khoom noj ua cov khoom qab zib qis, texturizer, thiab stabilizer.
Tsis tsuas yog FDA chav kawm tagatose li GRAS, tab sis cov kws tshawb fawb xav txog nws lub peev xwm los pab tswj cov ntshav qab zib hom 2.
Qee cov kev tshawb fawb qhia tias tagatose muaj qhov qis glycemic Performance index (GI) thiab tuaj yeem pab txhawb kev rog rog. GI yog ib qho kev ntsuas uas ntsuas qhov ceev ntawm cov khoom noj uas ua rau tib neeg cov ntshav qab zib nce ntxiv.
Tagatose tej zaum yuav muaj txiaj ntsig tshwj xeeb rau cov neeg mob ntshav qab zib uas ua raws li kev noj zaub mov tsawg-GI. Txawm li cas los xij, qhov kev hloov qab zib no yog kim dua li lwm cov khoom qab zib uas tsis muaj calories thiab tej zaum yuav nyuaj nrhiav hauv khw.
Tagatose cov khoom lag luam muaj nyob rau hauv online.
3. Sucralose
Tib neeg tuaj yeem siv sucralose es tsis txhob qab zib thaum ci.
Sucralose, muaj nyob rau hauv hom npe Splenda, yog ib qho khoom qab zib tsim los ntawm sucrose.
Cov khoom qab zib no yog kwv yees li 600 npaug ntawm qab zib dua li cov suab thaj tab sis muaj calorie ntau ntau.
Sucralose yog ib qho ntawm cov khoom qab zib nrov tshaj plaws, thiab nws yog dav siv. Cov neeg tsim khoom ntxiv nws rau ntau yam khoom los ntawm cov pos hniav mus rau cov khoom ci.
Qhov no lwm yam sweetener yog cua sov-ruaj khov, whereas ntau lwm yam khoom qab zib sweeteners poob lawv tsw ntawm qhov kub thiab txias. Qhov no ua rau sucralose ib qho kev xaiv nrov rau kev ci tsis muaj qab zib thiab qab zib kub dej qab zib.
FDA tau pom zoo sucralose ua cov khoom qab zib dav dav thiab teeb tsa ADI ntawm 5 mg / kg ntawm lub cev hnyav. Ib tus neeg hnyav 60 kg, lossis 132 lb, tuaj yeem noj 23 pob khoom ntawm sucralose qab zib hauv ib hnub.
Txawm li cas los xij, kev tshawb fawb tsis ntev los no tau tsa qee qhov kev txhawj xeeb txog kev noj qab haus huv. Ib txoj kev tshawb fawb xyoo 2016 pom tias cov nas nas uas tau noj sucralose feem ntau yuav tsim cov qog nqaij hlav malignant. Cov kws tshawb fawb tau sau tseg tias yuav tsum muaj kev tshawb fawb ntxiv kom paub meej txog kev nyab xeeb ntawm sucralose.
Muaj ntau cov khoom lag luam sucralose tuaj yeem yuav hauv online.
4. Aspartame
Aspartame yog ib qho khoom qab zib ntau ntau uas tau muaj nyob hauv Asmeskas txij li xyoo 1980s.
Nws yog ib ncig ntawm 200 lub sij hawm sweeter dua qab zib, thiab manufacturers ntxiv nws rau ntau yam khoom noj khoom haus, nrog rau kev noj haus dej qab zib. Aspartame muaj nyob rau hauv cov khw muag khoom noj raws li lub npe Nutrasweet thiab Sib npaug.
Tsis zoo li sucralose, aspartame tsis yog ib qho khoom qab zib zoo rau kev ci. Aspartame tawg ntawm qhov kub thiab txias, yog li tib neeg feem ntau tsuas yog siv nws ua cov khoom qab zib.
Aspartame kuj tsis muaj kev nyab xeeb rau cov neeg uas muaj cov kab mob tsawg tsawg hu ua phenylketonuria.
FDATrusted Source xav txog aspartame kom muaj kev nyab xeeb ntawm ADI ntawm 50 mg / kg ntawm lub cev hnyav. Yog li ntawd, ib tug neeg uas hnyav 60 kg, los yog 132 lb, yuav haus 75 pob ntawv ntawm aspartame nyob rau hauv daim ntawv ntawm ib ntsiav tshuaj sweetener.
Ntau cov khoom sib txawv aspartame muaj nyob rau hauv online.
Ntawm no, kawm paub ntau ntxiv txog kev phiv ntawm aspartame.
5. Acesulfame potassium
Acesulfame potassium, tseem hu ua acesulfame K thiab Ace-K, yog ib qho khoom qab zib uas yog nyob ib ncig ntawm 200 timesTrusted Source sweeter dua qab zib.
Cov neeg tsim khoom feem ntau muab acesulfame potassium nrog rau lwm cov khoom qab zib los tawm tsam nws cov qab qab qab. Nws muaj nyob rau hauv cov npe nrov Sunett thiab Sweet One.
FDATrusted Source tau pom zoo acesulfame potassium ua cov khoom qab zib qis thiab hais tias cov txiaj ntsig ntawm ntau dua 90 cov kev tshawb fawb txhawb nqa nws txoj kev nyab xeeb.
Lawv tau teeb tsa ADI rau acesulfame potassium ntawm 15 mg / kgTrusted Source ntawm lub cev hnyav. Qhov no yog sib npaug rau 60 kg, lossis 132 lb, tus neeg siv 23 pob ntawv ntawm cov ntsiav tshuaj qab zib version ntawm acesulfame potassium.
Ib txoj kev tshawb fawb 2017 Trusted Source nyob rau hauv nas tau qhia tias muaj kev sib koom ua ke ntawm acesulfame potassium thiab qhov hnyav nce, tab sis kev tshawb fawb ntxiv rau tib neeg yog qhov tsim nyog los lees paub qhov txuas no.
6. Saccharin
Cafes thiab tsev noj mov yuav muab cov khoom qab zib saccharin.
Saccharin yog lwm cov khoom qab zib uas muaj ntau tshaj plaws.
Muaj ntau ntau hom saccharin, suav nrog Sweet Twin, Sweet'N Low, thiab Necta Sweet. Saccharin yog xoom-calorie sweetener uas yog 200-700 timesTrusted Source sweeter than table sugar.
Raws li FDATrusted Source, muaj kev txhawj xeeb txog kev nyab xeeb nyob rau xyoo 1970s tom qab kev tshawb fawb pom muaj kev sib txuas ntawm saccharin thiab mob qog noj ntshav hauv cov nas hauv chav kuaj.
Txawm li cas los xij, ntau dua 30 kev tshawb fawb tib neeg tam sim no txhawb kev nyab xeeb ntawm saccharin, thiab National Institutes of Health tsis xav txog cov khoom qab zib no ntxiv rau qhov ua rau mob qog noj ntshav.
FDATrusted Source tau txiav txim siab ADI ntawm saccharin yog 15 mg / kg ntawm lub cev hnyav, uas txhais tau hais tias 60 kg, lossis 132 lb, tus neeg tuaj yeem haus 45 pob khoom ntawm cov ntsiav tshuaj sweetener version ntawm nws.
Cov neeg tuaj yeem yuav ntau yam khoom saccharin online.
7. Neeb
Neotame yog ib qho khoom qab zib uas muaj calorie tsawg uas yog kwv yees li 7,000–13,000 timesTrusted Source sweeter than table sugar. Cov khoom qab zib no tuaj yeem tiv taus qhov kub thiab txias, ua rau nws haum rau ci. Nws muaj nyob rau hauv lub npe hom Newtame.
FDA tau pom zoo neotame hauv xyoo 2002 ua cov khoom qab zib thiab qab ntxiag rau txhua yam zaub mov tshwj tsis yog nqaij thiab nqaij qaib. Lawv hais tias ntau dua 113 tsiaj thiab tib neeg kev tshawb fawb txhawb kev nyab xeeb ntawm neotame thiab Trusted Source tau teeb tsa ADI rau neotame ntawm 0.3 mg / kg ntawm lub cev hnyav.
Qhov no yog sib npaug rau 60-kg, lossis 132-lb, tus neeg siv 23 pob khoom ntawm cov ntsiav tshuaj qab zib ntawm neotame.
Kev txiav txim siab
Thaum xaiv cov khoom qab zib uas muaj calorie tsawg, qee qhov kev txiav txim siab dav dav suav nrog:
Npaj siv.
Ntau cov piam thaj hloov tsis tuaj yeem tiv taus qhov kub thiab txias, yog li lawv yuav xaiv tsis zoo rau kev ci.
Nqi. Qee qhov kev hloov qab zib yog kim, thaum lwm tus muaj tus nqi ze dua ntawm cov suab thaj.
Muaj. Qee cov khoom qab zib hloov tau yooj yim nrhiav hauv khw muag khoom dua lwm tus.
Saj. Qee cov piam thaj hloov pauv, xws li stevia, muaj qab zib qab qab uas ntau tus neeg yuav pom tsis kaj siab. Xyuas kom tseeb tias cov tuam txhab lag luam tsis tau ntxiv tshuaj lossis lwm yam khoom qab zib uas txo cov txiaj ntsig kev noj haus.
Natural vs artificial. Qee cov neeg nyiam siv cov khoom qab zib, xws li stevia, tsis yog cov khoom qab zib hloov pauv. Txawm li cas los xij, ntuj tsis yog ib txwm txhais tau tias qis-calorie lossis noj qab haus huv ntau dua.
Ntxiv cov txiv hmab txiv ntoo es tsis txhob qab zib: qhov twg ua tau, ntxiv cov txiv hmab txiv ntoo qab zib rau noj mov es tsis txhob qab zib lossis khoom qab zib. Cov kev xaiv muaj xws li strawberry, blueberry, thiab txiv nkhaus taw.
Dab tsi yog qhov zoo tshaj plaws sweetener rau tshuaj yej
Qhov zoo tshaj plaws sweeteners yuav tsum tsis tsuas yog ntxiv qab zib, tab sis txhim kho qhov tsw ntawm koj cov tshuaj yej ib yam nkaus. Lub ntiaj teb ntawm cov khoom qab zib tuaj yeem nyuaj raws li lub ntiaj teb ntawm cov tshuaj yej nws tus kheej, yog li xaiv qhov zoo tsis yog ib qho yooj yim tshaj plaws. Sweeteners tuaj yeem yog ntuj lossis dag, thiab tuaj yeem muaj calories lossis tuaj yeem muaj calorie dawb.
Dab tsi yog qhov zoo tshaj plaws qab zib rau ci
Cov hauv qab no suav nrog cov khoom qab zib ntau tshaj plaws thiab txhua tus muaj peev xwm siv tau hauv kev ci:
SACCHARIN: (xws li Sweet'N Low)
Nws tuaj yeem hloov qee cov suab thaj, tab sis yuav tawm hauv cov xim hlau tom qab thiab tuaj yeem ua rau lumpy zoo nkauj.
300-lub sij hawm sweeter dua qab zib
1 tsp. qab zib=½ pob ntawv los yog ½ tsp. bulk Sweet'N Low
ASPARTAME: (piv txwv li, Sib npaug, Nutrasweet)
Tsis yog rau ci vim nws poob qab zib hauv kub kub. Nws tuaj yeem ua haujlwm hauv custards thiab puddings.
200-lub sij hawm sweeter dua qab zib
1 tsp. qabzib=½ pob ntawv
ACESULFAME POTASSIUM: (xws li Sunette)
Yuav siv tau rau hauv ci, tab sis yuav tawm los me ntsis tom qab saj
200-lub sij hawm sweeter dua qab zib
1 tsp. qabzib=½ pob ntawv
NEOTAME los ntawm Nutrasweet
Tsim los siv rau hauv ci ci raws li qhov qab zib tuav mus rau qhov kub siab uas tsis muaj xim hlau lossis iab tom qab.
8,000-lub sij hawm sweeter dua qab zib
Tsis muaj dav rau kev yuav khoom
STEVIA (piv txwv li, Turvia, PureVia, Stevia hauv Raw)
Cov no tsis yog stevia ntshiab, tab sis ib daim ntawv ntawm stevia hu ua Rebaudioside A. Nws yog feem ntau tov nrog erythritol tom qab ua.
Thaum tshav kub kub ruaj khov yog li siv tau rau hauv ci; Txawm li cas los xij, cov suab thaj no tsis caramelize lossis crystalize yog li koj yuav tsis tau txais cov nyhuv browning xav tau hauv qee cov khoom ci. Tsis tsim nyog siv rau hauv meringues.
200 mus rau 300-lub sij hawm sweeter dua qab zib
1 tsp. qabzib=½ pob ntawv
SUCRALOSE (xws li Splenda)
Zoo rau ci tsuav yog tias koj siv Splenda ci formulation, uas muaj cov calories tsawg ntxiv ntxiv rau ntau. Sucralose yog ib tug kwv tij txheeb ze ntawm qab zib vim nws yog tsim los ntawm qab zib.
600-lub sij hawm sweeter dua qab zib
1 tsp. qab zib=½ pob ntawv los yog ½ tsp.
ERYTHRITOL (eg, Nectresse)
Zoo rau ci nrog tsis muaj qab zib; muaj calories tsawg dua qab zib, tab sis tsis yog xoom-calorie zoo li ntau lwm yam khoom qab zib.
150-lub sij hawm sweeter dua qab zib
1 tsp. qab zib=½ pob ntawv los yog ¼ tsp.
Txawm hais tias nws yog kev ntxias kom tig mus rau cov khoom qab zib kom txo cov suab thaj, carbohydrates thiab calories hauv cov khoom ci, peb xav kom koj lo nrog ntuj sweeteners xws li zib ntab, ntshiab maple phoov, thiab txiv maj phaub qab zib thiab sim ua kom cov rog noj qab nyob zoo hauv koj cov zaub mov txawv. thiab pab kom sib npaug ntawm cov ntsiab lus macronutrient.
Artificial sweetener phiv
Qab Zib yog ib feem ntawm cov zaub mov uas peb noj. Tab sis qab zib ntau dhau tsis zoo rau peb cov hniav thiab lub duav. Muaj qee qhov kev tsis sib haum xeeb uas cov piam thaj ntau dhau tuaj yeem ua lub luag haujlwm tseem ceeb hauv qee yam kab mob degenerative. Yog li ntawd, cov khoom qab zib los yog cov khoom qab zib tuaj yeem nyiam cov neeg siv khoom. Ib qho khoom qab zib hloov (cov khoom qab zib) yog cov khoom noj ntxiv uas ua rau cov nyhuv ntawm cov piam thaj hauv saj, tab sis feem ntau muaj cov zaub mov tsawg dua. Dhau li ntawm nws cov txiaj ntsig, kev tshawb fawb tsiaj tau ua pov thawj tias cov khoom qab zib ua rau qhov hnyav nce, mob hlwb, mob qog noj ntshav thiab ntau yam kev phom sij rau kev noj qab haus huv. Qee hom kev noj qab haus huv cuam tshuam nrog rau cov carcinogenicity kuj tau sau tseg hauv tib neeg. Ntau cov kev tshawb fawb tau ua tiav ntawm cov tshuaj no nrog cov lus xaus xws li "kev nyab xeeb hauv txhua qhov xwm txheej" mus rau "tsis muaj kev nyab xeeb ntawm txhua qhov koob tshuaj". Cov kws tshawb fawb tau muab faib rau lawv cov kev xav txog qhov teeb meem ntawm kev nyab xeeb khoom qab zib. Hauv kev tshawb fawb thiab hauv cov ntawv tshaj tawm, kev txhawb nqa kev tshawb fawb feem ntau tau hais dav dav thaum cov txiaj ntsig tsis sib haum xeeb yog de-muab los yog tso tseg. Yog li qhov kev tshuaj xyuas no yog txhawm rau tshawb nrhiav kev noj qab haus huv kev tsis sib haum xeeb txog kev pom cov txiaj ntsig ntawm cov piam thaj hloov pauv.
Ntau npaum li cas cov khoom qab zib muaj kev nyab xeeb ib hnub twg
Txais Kev Noj Qab Haus Huv Txhua Hnub: 50 milligrams rau txhua kg ntawm lub cev hnyav. Rau ib tus neeg 150-phaus, 3,409 milligrams ib hnub yuav muaj kev nyab xeeb. Ib pob ntawv Equal muaj 37 milligrams ntawm aspartame. Ib 12-ounce tau cov dej qab zib noj muaj nyob ib ncig ntawm 200 milligrams ntawm aspartame.
Sab saum toj 10 txaus ntshai ntawm cov khoom qab zib
01/11 Puas yog cov khoom qab zib muaj kev nyab xeeb?
Raws li kev ntseeg dav dav, cov khoom qab zib tsis muaj kev noj qab haus huv zoo li lawv tau tsim los ntawm cov khoom siv hluavtaws, uas tsis yooj yim rau zom. Tej zaum koj yuav xav tsis thoob thaum paub tias muaj qee cov khoom qab zib uas raug txwv thoob plaws ntau lub tebchaws, tab sis tseem siv qee yam, xws li Acesulfame potassium lossis Ace K. Ntawm no yog 10 cov ntsiab lus kom paub ntau ntxiv txog cov kev mob tshwm sim ntawm cov khoom qab zib.
02/11 Artificial sweeteners yog kiag li khoom
Yog tias koj xav tias lawv muaj qee yam ntawm naturalness, ces koj yuam kev. Artificial sweeteners yog tsim los ntawm cov khoom siv hluavtaws, uas tib neeg tsis tuaj yeem zom tau yooj yim thiab muaj kev phom sij. Yog li, lwm zaus koj xav txog kev ntxiv cov khoom qab zib hauv koj cov zaub mov, ceev faj!
03/11 Tsis muaj kev nyab xeeb
Txawm hais tias qab zib npaum li cas cov khoom qab zib no saj, lawv yog qhov txaus ntshai. Muaj qee cov khoom qab zib xws li Acesulfame potassium lossis Ace K thiab Aspartame, uas tau txwv thoob plaws ntiaj teb tab sis tseem siv hauv qee lub tebchaws. Lawv tsis muaj kev nyab xeeb heev thiab tej zaum yuav muaj cov kab mob carcinogenic rau tib neeg.
04/11 Txo cov metabolism
Kev noj cov khoom qab zib tsis tu ncua kuj tseem yuav txo qis cov metabolism hauv koj lub cev vim tias lawv ncua qhov sib npaug ntawm insulin thiab glucagon, uas tswj cov ntshav qabzib. Qhov no paves txoj kev ua kom koj tshaib plab, uas tuaj yeem ua rau overeating thiab.
05/11 Ua tau kab mob
Ntau yam kev tshawb fawb tau lees paub tias cov khoom qab zib ua rau cov kab mob txaus ntshai xws li Hom 2 Ntshav Qab Zib thiab cov kab mob metabolic. Lawv tuaj yeem ua rau mob raum mob thiab teeb meem neurological.
06/11 Artificial sweeteners yog 'neurotoxic'
Ntau qhov kev tshawb fawb tau qhia tias koj yuav tsum tsis txhob noj cov khoom qab zib tsis tu ncua vim tias lawv tuaj yeem ua rau nco tsis tau. Lawv tawm tsam cov neurons hauv lub hlwb thiab muaj peev xwm ua rau lub hlwb puas hlwb.
07/11 Kev cuam tshuam rau kev loj hlob ntawm Prenatal
Koj tuaj yeem xav txog tias cov khoom qab zib no tsis zoo npaum li cas vim lawv tsis raug tso cai thaum cev xeeb tub. Lawv tuaj yeem ua rau yug ntxov ntxov, uas yuav tsis noj qab haus huv rau tus menyuam thiab leej niam.
08/11 Ua rau hnyav nce
Artificial sweeteners muaj kev cuam tshuam ncaj qha rau koj cov kab mob hauv plab, uas cuam tshuam rau cov metabolism thiab thaum kawg nws ua rau hnyav nce. Yog li, lwm zaus koj tawm mus khw rau cov dej haus xoom-calorie, BEWARE!
09/11 Txaus ntshai rau me nyuam
Tsis muaj kev tshawb fawb los qhia, dab tsi cuam tshuam rau cov khoom qab zib tuaj yeem ua rau menyuam yaus. Cov menyuam yaus yuav tsum tsis txhob noj zaub mov lossis dej haus uas muaj cov khoom qab zib.
10/11 cuam tshuam rau cov tshuaj insulin
Kev noj cov khoom qab zib tsis tu ncua tuaj yeem cuam tshuam rau koj cov tshuaj insulin tsis zoo li thaum twg koj noj dab tsi qab zib, insulin raug tso tawm uas tuaj yeem cuam tshuam koj cov ntshav qabzib, ua rau muaj kev tshaib plab thiab noj ntau dhau.
Tau qhov twg los: https://www.healthline.com/nutrition/healthy-natural-sweeteners#5.-Monk-fruit-sweetener
https://www.medicalnewstoday.com/articles/323469
https://simplelooseleaf.com/blog/fitness-tea/best-tea-sweeteners/
https://www.acefitness.org/education-and-resources/lifestyle/blog/6193/baking-with-sugar-substitutes-which-ones-are-good-for-baking/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
https://www.uab.edu/shp/nutritiontrends/recipes-food-facts/food-facts/artificial-sweeteners
