Thaum twg mam noj 5htp tom qab dov?
Qhov no txhais tau li cas rau koj, cov neeg siv tshuaj muaj lub luag haujlwm? Zoo, nws txhais tau tias kev noj qee cov tshuaj tua kab mob ua ntej thiab tom qab koj cov tshuaj siv yuav pab tiv thaiv kev puas tsuaj rau koj lub hlwb. Qee qhov kev tiv thaiv antioxidant:
• Vitamin C: Kuj hu ua ascorbic acid, vitamin C pom muaj ntau hauv cov txiv qaub zoo li txiv ntseej, txiv kab ntxwv, thiab txiv kab ntxwv qaub. Dhau li yog cov tshuaj antioxidant, cov vitamin C tseem ceeb rau lub cev tiv thaiv kab mob. Vitamin C yog dej vitamin soluble, yog li nws feem ntau nyob rau hauv cov ntshav thiab lwm qhov dej-nplua nuj ntawm cov hlwb zoo li cytoplasm.
• Vitamin E: Khoom noj khoom haus tseem ceeb, cov vitamin no tseem yog ib qho zoo antioxidant. Vitamin E yog lipid (rog) soluble, uas tso cai rau nws nkag mus tob rau hauv cov nqaij ua muaj roj (suav nrog rau lub hlwb) thiab txawm tias nkag mus hauv sab hauv ntawm phab ntsa. Hauv ib qhov kev sim, cov nas noj cov zaub mov noj muaj vitamin E tsis txaus noj lub cev tau mob neurotoxicity loj thaum muab MDMA ntau, thaum cov nas ntawm ib txwm noj tsis tau raug mob!
• Alpha-lipoic acid (ALA): ALA yog cov tshuaj lom neeg txaus siab vim tias nws ob qho lipid-soluble thiab dej-soluble, uas ua rau nws tau txais txhua qhov chaw hauv lub cev. Raws li kev poob qis, ALA muaj kev txob txob rau lub plab ntau dua li E thiab C, txwv cov nyiaj uas siv tau yooj yim. ALA kuj tseem tuaj yeem sib tawg sai heev hauv lub cev.
• Melatonin: Ib txwm coj mus muag ua lub pab pw tsaug zog, melatonin yog cov tshuaj tua kab mob zoo rau ntawm ib phaus, tab sis ntawm cov koob tshuaj pom zoo (li tsawg li 0.25 mg) yuav tsis muaj txiaj ntsig siv qhov tshuaj tiv thaiv kab mob antioxidant. Txij li kuv tsis paub dab tsi tshwm sim qhov kev tshwm sim ntawm cov koob tshuaj siab (100 mg lossis ntau dua) yuav yog, Kuv tsis xav kom melatonin rau lub hom phiaj no.
• Ntsuab Tea, Txiv Hmab Txiv Ntoo Extract,Txiv Hmab Txiv Ntoo Extract, thiab lwm yam.: Cov tshuaj yeeb dej caw no muaj cov antioxidant tseem ceeb, tab sis feem ntau tsis tshawb nrhiav. Lawv yuav tsis tuaj yeem thauj mus rau hauv lub hlwb zoo.
Kuv yuav tsum ua li cas? Npaum li cas?
Rau cov tshuaj tiv thaiv antioxidant, Kuv pom zoo Vitamin C thiab E, sijhawm. Lawv nquag thauj mus rau hauv koj lub hlwb (qhov uas lawv xav tau tshaj plaws), feem ntau ua tau zoo, tsis tshua muaj txiaj ntsig, muaj yooj yim, thiab muaj kev tshawb nrhiav tau zoo (nyob rau ntawm ob qho tib si kev noj qab haus huv thiab MDMA siv.) Sim 2-4 ntsiav tshuaj / tsiav tshuaj ntawm txhua tus li ntawm ob peb teev ntawm kev noj MDMA thiab ib zaug ntxiv tom qab nqes los. Ib me ntsis ntxiv hnub tom qab tsis raug mob ib yam nkaus.
Thaum koj noj MDMA (aka, ecstasy lossis molly), lub ntsej muag zoo siab koj xav tias yog qhov tseeb koj cov neurons qhib lawv qhov dej nyab tso rau kom tso cov tshuaj serotonin rau hauv kom tso tawm. Nrog serotonin lwg me me nyob ib ncig ntawm qhov chaw nruab nrab ntawm lub hlwb hlwb, lawv pub dawb rau cov txais ntawm cov xov nyob ib sab kom nkag siab, zoo li pov pob hauv baseball mus rau hauv ib lub hnab looj tes. Cov khawv koob tshwm sim thaum cov molecules tau ntes tau.
Serotonin yog ib hom molecule. Thaum cov neeg txais tau txaus ntawm lub neuron tswj tau nws, lub neuron "hluav taws kub," ncaws tawm cov hluav taws xob sib txuas ntawm cov paib thoob plaws lub hlwb lub hlwb ntawm cov hlwb uas thaum kawg ua rau muaj kev zoo siab, kev xav, kev sib raug zoo, thiab lub siab ntawm kev sib chwv cuam tshuam nrog kev dov ntawm MDMA. Nws thiaj li, cov lwg me me raug tso tawm, thiab lawv tau sau rov qab los ntawm cov hlwb lawv tau tawm thawj zaug los ntawm, qhov chaw uas lawv tau tawg los ntawm ib qho enzyme hu ua monoamine oxidase. Cov nthwv dej ntawm "zoo siab" tso tseg kom txog thaum pom qhov tshiab tso tawm lwm cov dej ntawm serotonin.
Thaum twg mam noj 5htp thaum dov?
Qhov kev txiav txim no tseem tawm ntawm qhov no vim tsis muaj kev tshawb fawb.
Nws feem ntau pom tau tias yog lub tswv yim zoo siv5-HTPHauv ob peb lub hlis ntawm yob ua kom rov ua tiav koj cov qib serotonin. Kev siv tshuaj txhua hnub ntawm 5-HTP (feem ntau 200-300 mg) tsis pom ua rau muaj teeb meem.
Qee tus neeg tau cog lus los ntawm kev siv 5-HTP kom du tawm ntawm comedown thiab txo qhov 'kev ntxhov siab dai tuag', tab sis tsuas yog tias lawv tsis muaj' t dhau heev dhau MDMA hauv thawj qhov chaw. Thiab tsuas yog tias lawv tau' t tiv thaiv kev ntxhov siab. Ob qho ntawd yog chij liab rau 5-HTP.
5-HTP tuaj yeem tiv thaiv cov hlab hlwb ntawm cov neurotoxic cuam tshuam ntawm kev noj ntau dhau ecstasy.
Ntawm qhov tod tes, muaj ntau tus account hais tias noj 5-HTP ob peb teev ua ntej MDMA tuaj yeem, paradoxically, ua kom puas yob los ntawm thaiv cov khawv koob zoo siab.
Tus kheej, Kuv yuav zam 5-HTP thaum tseem paub txog kev cuam tshuam ntawm MDMA.
Thaum koj nyob nraum 'tau' ntawm MDMA, muaj' s ntau ntawm serotonin raug tso tawm. Qhov no yog qhov zoo tshaj plaws, thaum koj lub siab thiab lub siab ci xws li lub tsev pheeb suab zoo nkauj, thiab tom qab ntawd koj lub hlwb maj mam txiav nws tag nrho thiab koj rov los. Tab sis yog tias koj ntxiv 5-HTP rau qhov sib tov (lossis phem dua, ib qho MAOI tiv thaiv kev ntxhov siab), nws' s zoo li xa tus pas nrig ntawm dynamite rau hauv koj lub qhov cub zoo. Lub hlwb tuaj yeem mus haywire.
Cov ua tim khawv: https: //www.quora.com/Can-I-take-5HTP-after-taking-MDMA
https://thedea.org/mdma-ecstasy-molly-users-guide/mdma-molly-preloading-and- txhawb nqa/
https://www.inverse.com/mind-body/14216-5-htp-after-mdma-how-to-replenish-serotonin-ua- tom qab
