Khov Qhuav Txiv Hmab Txiv Ntoo Hmoov

Khov Qhuav Txiv Hmab Txiv Ntoo Hmoov Dab Tsi?

Siv Khov-Qhuav Txiv Hmab Txiv Ntoo Hmoov kom tsw qab cov khoom lag luam gelatin, sorbets, smoothies, ncuav mog qab zib sib tov thiab hauv cov dej haus hmoov sib tov. Rau cov ntawv thov uas muaj qab ntxiag, sim nws rau tsw qab tortilla chips, khoom noj txom ncauj, kua zaub, kua zaub, kua ntsw, zaub xam lav hnav khaub ncaws, qab zib, qab zib, marinades, seasoning sib tov thiab rub. Thaum qhov sib txawv ntawm cov txiv qaub feem ntau siv hauv Asmeskas cov zaub mov yooj yim, xws li Cajun ua noj lossis cov khoom qab zib ua kua qaub, txiv qaub kuj tseem yog cov khoom tseem ceeb hauv ntau haiv neeg ntawm cov zaub mov, ib yam.

Ib qho ntxiv, citrus flavors feem ntau siv los txo cov ntsev siv hauv tais, yog li cov khoom no ua haujlwm ntxiv cov tsw qab yam tsis muaj sodium ntau dhau. Siv cov khoom no tuaj yeem ntxiv ncaws rau cov zaub mov tsis zoo, ib yam nkaus, thiab tuaj yeem pab ua kom sib npaug ntawm lwm cov tais diav. Thaum cov khoom no haum rau ntxiv rau cov khoom noj, Khov Zaub Zaub Hmoov Qhuav kuj tseem ua haujlwm tau zoo rau cov khoom noj haus thiab tshuaj noj tag nrho.

Cov Ntaub Ntawv Tseem Ceeb

Khov Qhuav Txiv Hmab Hmoov Cov txiaj ntsig:

Khov-Qhuav Lime Hmoov los ntawm Van Drunen Farms (VDF) ntxiv cov tart, citrus tawg rau ntau tus neeg siv khoom nyiam.

1.Good qhov chaw ntawm antioxidants

Antioxidants yog cov tshuaj tseem ceeb uas tiv thaiv koj lub cell tiv thaiv cov molecules hu ua dawb radicals. Hauv qhov ntau, cov dawb radicals tuaj yeem ua rau koj lub cell puas tsuaj, thiab qhov kev puas tsuaj no tau txuas rau cov mob xws li mob plawv, ntshav qab zib, thiab ntau hom mob qog noj ntshav.

Cov kua qaub uas tsis muaj dej muaj cov tshuaj sib xyaw ua haujlwm uas muaj cov tshuaj tiv thaiv kab mob hauv koj lub cev, suav nrog flavonoids, limonoids, kaempferol, quercetin, thiab ascorbic acid.

2.May txhawb kev tiv thaiv

Cov txiv qaub qhuav qhuav muaj cov vitamin C siab, yog cov as -ham uas tuaj yeem pab txhawb koj lub cev tiv thaiv kab mob. Hauv kev tshawb fawb-raj tshawb fawb, vitamin C tau pab tsim cov qe ntshav dawb, uas pab tiv thaiv koj lub cev tiv thaiv kab mob thiab kab mob (5Trusted Source).

Hauv tib neeg kev tshawb fawb, kev noj cov vitamin C tau pab txo lub sijhawm thiab mob khaub thuas hnyav. Tsis tas li, vitamin C tuaj yeem pab qhov txhab rov zoo dua los ntawm kev txo qhov mob thiab txhawb kev tsim cov collagen. Collagen yog cov protein tseem ceeb uas pab kho qhov txhab.

Dhau li ntawm vitamin C, txiv qaub kuj tseem yog qhov muaj txiaj ntsig zoo ntawm cov tshuaj tiv thaiv kab mob, uas pab ntxiv dag zog rau koj lub cev tiv thaiv kab mob los ntawm kev tiv thaiv cov cell tiv thaiv kev puas tsuaj dawb.

3.Could txhawb cov tawv nqaij noj qab nyob zoo

Khov qhuav txiv qaub hmoov muaj ntau yam khoom uas tuaj yeem txhawb nqa cov tawv nqaij noj qab haus huv. Ua ntej, lawv muaj cov vitamin C siab, uas yog qhov tsim nyog los ua collagen, cov protein uas ua rau koj cov tawv nqaij ruaj khov thiab muaj zog. Txiv qaub nruab nrab (67 grams) muab ntau dua 20% ntawm RDI rau cov as -ham no.

Piv txwv li, ib txoj kev tshawb fawb hauv ntau dua 4,000 tus poj niam pom tias cov neeg uas tau noj cov vitamin C ntau dua yuav muaj kev pheej hmoo qis dua ntawm daim tawv nqaij thiab tawv nqaij qhuav thaum lawv hnub nyoog.

Qhov thib ob, txiv qaub muaj cov tshuaj antioxidants siab, uas tuaj yeem pab tiv thaiv kev hloov pauv ntawm daim tawv nqaij.

Oxidative kev nyuaj siab yog ib yam mob tshwm sim los ntawm qhov tsis sib xws ntawm cov dawb radicals thiab cov tshuaj tiv thaiv kab mob hauv koj lub cev. Nws tuaj yeem ua rau pom muaj hnub nyoog ntxov ua ntej. Ib txoj kev tshawb fawb nas pom tias kev haus cov citrus haus zoo cuam tshuam qee qhov ntawm cov cim no los ntawm kev txo qis thiab nce kev tsim cov collagen, piv txwv.

4.May txo txoj kev pheej hmoo mob plawv

Kab mob hauv lub plawv yog qhov ua rau neeg tuag thoob ntiaj teb. Kev tshawb fawb qhia pom tias khov cov txiv qaub qhuav tuaj yeem txo qis ntau yam kev pheej hmoo mob plawv.

Tsis tas li, vitamin C tuaj yeem tiv thaiv kab mob atherosclerosis - kab mob uas cov quav hniav ua rau hauv koj cov hlab ntshav, ua rau lawv nqaim dhau.

5.May tiv thaiv lub raum pob zeb

Lub raum pob zeb yog cov pob zeb ntxhia me me uas feem ntau mob dhau. Lawv tuaj yeem tsim sab hauv koj ob lub raum thaum koj tso zis ntau dhau lossis thaum koj muaj qib siab ntawm cov pob zeb tsim cov zaub mov, xws li calcium, hauv koj cov zis (16Trusted Source).

Citrus txiv hmab txiv ntoo zoo li txiv qaub muaj cov citric acid siab, uas tuaj yeem tiv thaiv lub raum pob zeb los ntawm kev nce qib ntawm citrate thiab khi cov pob zeb ua cov zaub mov hauv cov zis.

6.Increases hlau nqus

Hlau yog cov khoom siv tseem ceeb xav tau los ua cov qe ntshav liab thiab thauj cov pa oxygen ncig koj lub cev.

Cov ntshav hlau qis qis tuaj yeem ua rau hlau tsis muaj ntshav tsis txaus. Cov cim qhia txog hlau tsis txaus ntshav muaj xws li qaug zog, ua pa nyuaj thaum ua si, ua kom pom kev, thiab tawv nqaij qhuav thiab plaub hau.

Cov neeg ntawm vegan lossis cov zaub mov tsis noj nqaij yog qhov pheej hmoo pheej hmoo ntawm cov hlau tsis muaj ntshav tsis txaus, vim cov khoom cog cog muaj cov hlau uas tsis zoo ib yam li cov hlau los ntawm nqaij thiab lwm yam khoom tsiaj.

Cov zaub mov muaj vitamin C ntau, xws li txiv qaub, tuaj yeem pab tiv thaiv kom tsis muaj hlau tsis txaus los ntawm kev txhim kho kev nqus cov hlau los ntawm cov zaub mov cog.

Piv txwv li, ib txoj kev tshawb fawb hauv tib neeg raws li kev noj zaub mov tsis zoo pom tias haus ib khob txiv qaub (8.5 ooj lossis 250 ml) nrog rau cov zaub mov cog cog tau nce hlau nqus tau txog li 70%.

7.Muaj qis koj txoj kev pheej hmoo ntawm qee yam mob qog noj ntshav

Mob qog noj ntshav yog ib yam kab mob uas txawv txav ntawm tes. Citrus txiv hmab txiv ntoo muaj cov sib txuas uas tau txuas rau kev pheej hmoo qis ntawm qee yam mob qog noj ntshav.

Tshwj xeeb, flavonoids - uas ua raws li cov tshuaj tiv thaiv kab mob - tuaj yeem pab nres qhov kev qhia ntawm cov noob uas txhawb nqa kev mob qog noj ntshav.

Dab tsi ntxiv, kev tshuaj ntsuam raj qhia tias txiv hmab txiv ntoo tuaj yeem txwv kev loj hlob lossis nthuav dav ntawm txoj hnyuv, caj pas, txiav, lub mis, pob txha pob txha, lymphomas, thiab lwm yam kab mob qog noj ntshav

Khov Qhuav Txiv Hmab Txiv Ntoo HmoovSiv:

1. Raws li cov khoom noj muaj txiaj ntsig hauv cov khoom noj ntxiv, dej haus, khoom noj khoom haus thiab khoom qab zib;

2. Siv rau hauv cov khoom lag luam kev noj qab haus huv;

3. Siv rau hauv cov tshuaj pleev ib ce, raws li ib yam khoom siv raw, nws tuaj yeem sib xyaw cov tshuaj pleev ib ce ntuj.

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