LEEJ TWG NPE NPE NRHIAV SAWV DAWS PAUB?
Fructans, (2-1) fructans, Chicory Extract,Chicory Inulin, Dahlia Extract, Dahlia Inulin, Sab Nraud de Chicorée, Sab Nraud de Dahlia, Inulina, Inuline, Inuline de Chicorée, Inuline de Dahlia, Long-saw Oligosaccharides, Oligosaccharides, Oligosaccharides à Chaîne Longue, Prebiotic, Prébiotique.
Txhais kom meej cov Inulin
ib qho khoom noj dawb, qab zib, indigestible polysaccharide uas tshwm sim tseem ceeb nyob hauv cov hauv paus hniav los yog tub rau ntawm ntau cov nroj tsuag (xws li nqaij nqaij los yog Jerusalem artichoke), uas ntawm hydrolysis yev levulose, thiab uas yog siv los ua cov khoom noj ntxiv rau hauv cov zaub mov muaj roj thiab qab zib. txhawm rau txhim kho qhov qab thiab kev ntxhib los mos, thiab ua ib tus neeg kuaj xyuas hauv kev kuaj ntshav rau lub raum kev ua haujlwm
DAB TSI INULIN?
Inulin yog cov tshuaj muaj hmoov txhuv nplej siab muaj nyob hauv ntau hom txiv hmab txiv ntoo, zaub, thiab tshuaj ntsuab, suav nrog cov nplej, dos, tsawb, hau, txhaws, artichokes, thiab asparagus. Cov tshuaj inulin uas siv rau cov tshuaj yog feem ntau tau los ntawm kev nqus cov nqaij hauv cov dej hauv dej kub.
Inulin yog siv rau cov ntshav siab, nrog rau cov roj cholesterol thiab triglycerides. Nws kuj tseem siv rau kev poob phaus, cem quav, thiab raws li cov khoom noj ntxiv kom txhim kho qhov qab.
dab tsi yog inulin siv rau hauv cov khoom noj?
Dab tsi ua rau inulin tshwj xeeb muaj txiaj ntsig yog tias nws tuaj yeem siv thoob plaws cov khoom noj khoom haus los hloov cov suab thaj thiab rog. Sensus cov ntau ntawm cov khoom yog hloov tau tshwj xeeb vim tias lawv tsis muaj xim thiab tsis txaus. Txhais tau tias cov ntawv nyeem, tsw raws li pom lub ntsej muag tsis cuam tshuam tab sis tau ntxiv cov txiaj ntsig kev noj qab haus huv. Txhawb cov khoom lag luam xws li bakery, cereals, mis nyuj, confectionery, dej haus thiab cov zaub mov savory. Cov khob cij dawb piv txwv yuav ua tau kom muaj cov nplua nyeem ntxiv los yog cov kua mis yog ib qho ua kom rog tsawg dua.
Hauv cov ntsiab lus pom qhov no txhais tau tias cov khoom muaj suab thaj tsawg dua, muaj tsawg dua ntawm cov calories thiab fiber ntau thaum tswj kom muaj qab. Inulin muaj cov nyhuv prebiotic, uas txhais tau tias nws txhawb qhov khoom tsim cov kab mob uas muaj txiaj ntsig hauv txoj hnyuv. Nws kuj pabcuam hauv kev nqus calcium, txhim kho pob txha noj qab haus huv. Raws li cov khoom qab zib, cov tshuaj inulin muaj txog 60% zoo li qab zib, tab sis tsuas muaj ib nrab ntawm cov calories.
Inulin ua haujlwm li cas?
Inulin isn' t ua los yog noj hauv plab. Nws mus rau hauv cov chaw kaw qhov twg microorganisms tuaj yeem siv nws los tsim. Nws tuav txoj kev txhim kho ntawm cov kab mob txawv ntawm cov microbes uas cuam tshuam nrog kev txhim kho lub plab muaj peev xwm thiab kev nyab xeeb.
Cov khoom noj dab tsi muaj cov inulin?
Ob peb hom khoom siv ntawm inulin suav nrog rau cov hauv paus hauv keeb, cov qoob loo hauv lub nroog Yeluxalees, cov dos, cov qij, qee yam nplej (cov hmoov txhuv nplej, barley, thiab lwm yam), nyoos asparagus, ceg tawv, thiab yam.
GG quot; Inulin tseem ntxiv rau hauv qee cov khoom noj ua ntej," sau npe cov khoom noj khoom haus Aja Gyimah, MHSc, RD, qhia peb," xws li mov ci, khoom noj txom ncauj, thiab cereal, ntxiv tshuaj fiber ntau." Nrog rau kev ntxiv cov tshuaj fiber, Devje hais tias nws tuaj yeem siv los hloov cov rog uas tsis zoo thiab qab zib hauv cov khoom noj thiab tuaj yeem pab txhim kho cov zaub mov' s kev ntxhib los mos.
Cov lus qhia txhawb siab: Thaum saib cov khoom' s cov npe teev npe, inulin yuav raug teev npe ua polysaccharides thiab fructooligosaccharides (FOS), uas piav qhia txog nws cov suab thaj suab thaj.
Inulin siv dab tsi rau?
Siv kev lag luam
Nonhydrolyzed inulin kuj tseem tuaj yeem hloov ncaj qha rau ethanol hauv kev sib xyaw ua ke saccharification thiab fermentation, uas yuav muaj peev xwm hloov cov qoob loo siab hauv inulin rau hauv ethanol rau roj.
Kev Pab Nyiaj Inulin
1. Txo quav tawv
Inulin ua rau koj poop li cas? Vim nws cov tshuaj lom neeg muaj pes tsawg leeg, thaum cov inulin tov nrog kua nws ua cov creamy gel uas zoo rau txo cov tawv ncauj. Thaum gelled, nws muaj cov qauv zoo ib yam li cov lipids (cov rog) uas tseem pab cuam lub plab zom mov thiab txo kev pheej hmoo rau tej yam xws li hemorrhoids.
Tsis yog tsuas yog ua cov fructans ua hauj lwm los ntawm kev ntxiv faecal biomass thiab dej ntsiab lus ntawm cov quav, tab sis kev tshawb fawb qhia tias lawv tseem txhim kho lub plab zom mov vim li cas lawv muaj feem cuam tshuam rau lub plab zom mov thiab ua haujlwm sai hauv cov nyuv los tsim cov kab mob noj qab haus huv.
2. Txhim kho lub plab Kev Noj Qab Haus Huv los ntawm Kev Coj Ua Zoo li Prebiotic
Xws li lub cev tsis zom plab, preulin hla dhau los ntawm cov hnyuv loj unabsorbed. Thaum lub sijhawm ua haujlwm no, nws tau zom cov khoom noj thiab muaj lub plab hnyuv microflora kom zoo (muaj kab mob hauv lub cev, suav nrog bifidobacterium) uas muaj lub plab.
Cov kev tshawb fawb pom tau tias oligofructose ua zoo li prebiotic uas cuam tshuam rau lub plab lub plab thiab txoj hnyuv, hloov cov ntaub ntawv ntawm cov kab mob tam sim no thiab hloov kho qhov endocrine thiab lub cev tsis muaj zog.
3. Pab cem Kab Xauj
Txawm hais tias nws tau txais cov calories tsawg tsawg hauv nws (nws muab txog 1.5 calories rau ib lub cev), cov fiber ntau no tuaj yeem pab ua kom koj lub siab tsis nqhis. Cov neeg muaj kev xav pom zoo kom cov neeg saib kev poob phaus ua hauj lwm nce lawv cov fiber ntau thiaj li yuav zoo siab thiab cuam tshuam txog kev ntshav ntshav muaj piam thaj tsawg txaus.
Thaum ua ke nrog dej, inulin tuaj ib puag ncig thiab tsim cov tshuaj zoo li gel uas nthuav tawm hauv cov hnyuv. Qhov no yuav pab txo qhov qab los noj mov thiab nqhis - uas yuav pab kom yuag. Nws kuj tseem ua rau cov txheej txheem ntawm cov zaub mov plam tawm ntawm lub plab thiab siv ntau ntim, ob qho tib si uas ua rau kom muaj satiety tom qab noj.
4. Boosts Lub Plawv Kev Noj Qab Haus Huv thiab Qib Metabolic Syndrome Risk Factors
Raws li nws dhau los ntawm cov txheej txheem ua kom tshem tawm cov plab tsis txaus siab los ntawm cov enzymes digestive, inulin yuav siv nrog nws cov co toxins, khib nyiab, rog thiab roj cholesterol. Vim li no cov khoom noj muaj fiber ntau tau khi rau lub siab kev noj qab haus huv. Kev tshawb fawb qhia tau tias kev ua kom koj cov zaub mov muaj fiber ntau (tshwj xeeb yog cov roj soluble) yuav pab txo qis cov ntshav muaj roj, txo koj cov kev mob txha caj qaum thiab tuaj yeem pab koj tswj cov ntshav qabzib.
5. Koj tuaj yeem hloov tau cov suab thaj thiab cov hmoov nplej hauv cov zaub mov txawv
Oligosaccharides yog siv rau hauv kev tsim khoom noj khoom haus thiab ua zaub mov hauv tsev los txhim kho zaub mov saj, kev ntxhib los mos, qib noo thiab kev noj qab haus huv. Thauminulinmuaj cov tsw qab heev uas ua rau nws siv ntau yam hauv cov zaub mov txawv, qee tus neeg pom tias nws qab qab me ntsis. Muab piv rau qab zib (sucrose) nws tau hais tias yuav luag li 10 lub sijhawm tsis qab zib.
Cov ntoo ua nroj, feem ntau ntau thiab ntau qhov chaw ntawm inulin, muaj tshuaj lom neeg zoo ib yam li tsob nroj beet suab thaj uas feem ntau siv los ua suab thaj.
6. Nce Calcium Tsis Pom Zoo
Qee qhov kev tshawb fawb tau pom tias nce koj cov roj carbon fiber ntau tuaj yeem pab txhim kho kev nqus ntawm electrolytes, suav nrog calcium thiab tej zaum magnesium. Yog li cas tiag? Nws los txog rau qhov txiaj ntsig zoo ntawm kev siv tshuaj prebiotic inulin nyob rau hauv lub plab.
Kev tshawb fawb xyoo 2005 luam tawm hauv Asmeskas Phau Ntawv Xov Xwm Saib Xyuas Kev Noj Qab Haus Huv tau pom tias nyob rau hauv cov neeg muaj kev pheej hmoo rau calcium tsis txaus (tshwj xeeb tshaj yog cov ntxhais hluas thiab cov poj niam laus), kev siv cov nqaij muaj zog inulin pab ua rau kom nqus tau cov calcium zoo, uas tuaj yeem txhim kho pob txha thiab kev tiv thaiv. kev tsis zoo ib yam li osteoporosis.
Tsuas tshuaj thiab yuav noj li cas
Tsis muaj ib pab pawg twg qhia txog teeb meem cuam tshuam nrog kev pabcuam ntxiv kom txog thaum tau noj 30 txog 40 g ib hnub twg tau noj.
Koj yuav tsum noj inulin?
Koj yuav tsum noj inulin? - Thaum nws muaj kev nyab xeeb rau tib neeg feem coob, cov uas FODMAP tsis kam lees lossis qee yam ua xua yuav tsum ceev faj. Thaum ntxiv cov tshuaj inulin rau hauv cov zaub mov noj, cov neeg yuav tsum pib nrog kev txhaj tshuaj qis thiab maj mam nce ntxiv ntawm lawv kev noj nyob hauv ob peb lub lis piam. Inulin yog dav muaj raws li kev pabcuam ntxiv hauv cov khw muag khoom noj qab haus huv thiab hauv online.
Npaum li cas rau inulin los tsom rau?
Raws li kev tshawb nrhiav, tsom rau 5 grams ntawm cov isulin ib hnub los txhawb qhov kev loj hlob ntawm cov kab mob probiotic Bifidobacteria hauv koj lub plab. Txhawm rau kom nqus tau cov calcium zoo dua, koj xav tau 8 grams lossis ntau dua. Tau txais 12 gram ntawm cov isulin thiab FOS ib hnub tau pom tias yuav pab txhawb lub plab hnyuv.
Tau ntxiv pes tsawg?
Tus nqi ntawm cov tshuaj inulin uas tiv taus zoo li sib txawv ntawm ib tug neeg mus rau lwm tus. Kev tshawb fawb qhia tias ntev-cov saw inulin zoo dua li FOS. Cov neeg muaj kev noj qab haus huv feem ntau ua tau zoo txog li 10 gram ntawm kev siv tshuaj tiv thaiv inulin thiab 5 grams ntawm FOS ib hnub.
Cov tuam txhab tsis tas yuav qhia meej cov tshuaj inulin hauv lawv cov khoom ntawm cov ntawv sau; nws yuav suav nrog tag nrho cov zaub mov muaj roj nyob hauv lub Rooj Noj Khoom Haus. Yog tias cov khoom noj ua zaub mov nrog cov hmoov txhuv nplej lossis lwm yam khoom noj muaj fiber ntau, xws li cereal lossis granola bar, nws tuaj yeem nyuaj qhia qhov ntau npaum li cas ntawm cov tshuaj fiber los ntawm inulin.
Yog tias cov zaub mov lossis dej haus uas feem ntau tsis tshua muaj fiber ntau, xws li cov kua mis nyeem qaub lossis dej qab, sau cov inulin ua raws li cov khoom noj muaj fiber ntau, tom qab ntawd tus nqi ntawm cov khoom noj muaj fiber ntau yuav qhia koj tias muaj pes tsawg grams ntawm cov inulin tau ntxiv.
Cov tshuaj phiv inulin
Thaum noj ntawm qhov ncauj: Inulin yog POSSIBLY SAFE rau cov neeg laus thaum siv tsim nyog. Cov kev mob tshwm sim feem ntau tshwm sim hauv lub plab. Lawv yuav suav muaj roj, tsam plab, raws plab, quav tawv, thiab ib ce. Cov kev mob tshwm sim no yuav hnyav tshaj nyob ntawm cov tshuaj tiv thaiv kab mob hauv ntau dua (ntau dua 30 grams).
Rau tej inulin hmoov, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov lus qhia: https: //www.rxlist.com/inulin/supplements.htm
https://www.webmd.com/vitamins/ai/ingredientmono-1048/inulin
https://www.medicalnewstoday.com/articles/318593
https://www.washingtonpost.com/ lub neej / kev nyob zoo/yeeb-in-yus-why-is-nyob-sib-pus-in-so-many-food-ntxhais/2019/06/11/3ee3d4be { {19}} ec-11e9-98c1-e945ae5db8fb_story.html
https://en.wikipedia.org/wiki/Inulin
https://nccing xyaw.com/what-is-inulin-and-what-food-products-can-it-be-used-in/
