Inulin hmoov yog dab tsi?
Inulin hmoovyog cov tshuaj muaj hmoov txhuv nplej siab muaj nyob hauv ntau hom txiv hmab txiv ntoo, zaub, thiab tshuaj ntsuab, suav nrog cov nplej, cov dos, txiv tsawb, cov ceg tawv, artichokes, thiab asparagus. Cov tshuaj inulin uas siv rau cov tshuaj yog feem ntau tau los ntawm kev nqus cov nqaij hauv cov dej hauv dej kub.
Inulin feem ntau siv los ntawm qhov ncauj rau cov ntshav siab, nrog rau cov roj (cholesterol) thiab triglycerides. Nws kuj tseem siv rau poob phaus, cem quav, zawv plab, thiab muaj ntshav qab zib.
Inulin hmoov dab tsi yog tsim los ntawm?
Inulin yog ib hom fermentable fiber uas pom muaj nyob hauv keeb kwm ntawm ntau cov zaub mov, xws li cov nplej, dos, qij, thiab artichokes, thiab feem ntau yog muab rho tawm los ntawmchicory pausthiab ntxiv rau zaub mov noj.
Inulin yog ib hom oligosaccharide hu ua fructan. Fructans yog cov saw ntawm fructose (qab zib) lwg me nyuam ua ke. Inulin yog fermented los ntawm cov kab mob uas ua kom lub plab hnyuv t xaj thiab suav tias yog prebiotic. Prebiotics tuaj yeem txhim kho lub plab zom mov noj qab haus huv zoo li tseem tuaj yeem txhim kho kev nqus calcium.
Inulin muaj nuj nqi
Inulin tsis yog kev zom lossis nqus hauv lub plab. Nws mus rau hauv cov kab hauv plab uas cov kab mob muaj peev xwm siv nws kom nws loj tuaj. Nws txhawb txoj kev loj hlob ntawm ib hom kab mob tshwj xeeb uas txuam nrog kev txhim kho lub plab ua haujlwm thiab kev noj qab haus huv thoob plaws. Inulin poob qis hauv lub cev' s lub peev xwm los ua kom muaj qee yam rog.
Yuav ua li cas noj cov tshuaj inulin hmoov
Inulin hmoov tuaj yeem ntxiv rau ib qho ntawm koj cov zaub mov los yog dej haus thiab kuj tseem siv tau los ci nrog. Nws' s feem ntau ntxiv thoob ntiaj teb rau ib tug xov tooj ntawm cov khoom noj khoom noj vim nws tsis cuam tshuam rau saj lossis tsos ntawm peb cov zaub mov. Rau cov neeg uas ntsib teeb meem zam nws, nws tau hais qhia kom haus nrog zaub mov noj me dua li muab faib thoob plaws hnub kom thiaj li ua kom zoo dua qub.
Yog tias koj ua cov hmoov inulin ntau, thov hu rau peb ntawm email:herbext@undersun.com.cn
Cov lus qhia: https: //www.webmd.com/vitamins/ai/ingredientmono-1048/inulin
https://www.verywellhealth.com/the-hoob-benefits-of-inulin-4587258
